Femininity and the Physically Active Woman


Book Description

Why do fewer women than men exercise? What is the ‘sporty’ type? The fitness boom of the last two decades has led to many people incorporating exercise into their lifestyles through activities such as jogging and aerobics. However, whilst many physical and psychological health benefits have been documented, far too few people actually take part in enough exercise to glean significant improvements, and this is much more a problem for women and men. Femininity and the Physically Active Woman explores one reason many women offer for their lack of involvement in sport and exercise – that they are not the ‘sporty’ type. Precilla Y.L. Choi argues that the ‘sporty’ type is masculine, and to determine how this notion might affect women’s self-perceptions, she critically examines the experiences of women athletes, bodybuilders, recreational exercisers and girls’ physical education. What emerges is the importance of visible differences between women and men, in terms of muscularity, strength and agility in order to maintain the gender order. Thus if a girl or woman wishes to play the masculine game of sport she most do so in conformity with a number of patriarchal rules which ensure she is first and foremost recognised as heterosexual feminine being. Contributing to a psychology of the physically active woman by examining women’s experiences from critical feminist and gendered perspectives, Femininity and the Physically Active Woman will be of great interest to students, researchers, practitioners and teachers from a range of disciplines.













Body Image and Its Influence on Physical Activity Participation Among Women Ages 45 to 64


Book Description

The current study was designed to investigate the role of body image on physical activity levels for women. Self-determination theory, social comparison theory, and constraints theory were utilized as the frameworks of this study. Eighteen in-depth, semi-structured interviews with White women ages 45 to 64 who were already exercising were conducted. Results showed that body image could serve as a motivation, a constraint, or both for physically active women. Social comparison with peers was the most important factor influencing body image. Women identified their physical activity levels, types of activities, and motivators and constraints impacting physically active leisure. Moreover, the self-definition of physical activity was discussed.




Encyclopedia of Body Image and Human Appearance


Book Description

This scholarly work is the most comprehensive existing resource on human physical appearance—how people’s outer physical characteristics and their inner perceptions and attitudes about their own appearance (body image) affect their lives. The encyclopedia’s 117 full-length chapters are composed and edited by the world’s experts from a range of disciplines—social, behavioral, and biomedical sciences. The extensive topical coverage in this valuable reference work includes: (1) Important theories, perspectives, and concepts for understanding body image and appearance; (2) Scientific measurement of body image and physical attributes (anthropometry); (3) The development and determinants of human appearance and body image over the lifespan: (4) How culture and society influences the meanings of human appearance; (5) The psychosocial effects of appearance-altering disease, damage, and visible differences; (6) Appearance self-change and self-management; (7) The prevention and treatment of body image problems, including psychosocial and medical interventions. Chapters are written in a manner that is accessible and informative to a wide audience, including the educated public, college and graduate students, and scientists and clinical practitioners. Each well-organized chapter provides a glossary of definitions of any technical terms and a Further Reading section of recommended sources for continued learning about the topic. Available online via ScienceDirect or in a limited-release print version. The Encyclopedia of Body Image and Human Appearance is a unique reference for a growing area of scientific inquiry It brings together in one source the research from experts in a variety of fields examining this psychological and sociological phenomenon The breadth of topics covered, and the current fascination with this subject area ensure this reference will be of interest to researchers and a lay audience alike




Women and Exercise


Book Description

Exercise for women is a heavily-laden social and embodied experience. While exercise promotion has become an increasingly visible part of health campaigns, obesity among women is rising, and studies indicate that women are generally less physically active than men. Women’s (lack of) exercise, therefore, has become a public concern, and physiological and psychological research has attempted to develop more effective exercise programs aimed at women. Yet women have a complex relationship with embodiment and physical activity that is difficult for quantitative scientific approaches to explore. This book addresses this neglect by providing a much-needed feminist, qualitative social analysis of women and exercise. The contributors, drawn from across Europe and North America, investigate the ways women experience exercise within the context of the global fitness industry. All the authors take a specifically feminist perspective in their analysis of the fit, feminine body, exploring media images and the global branding of fitness products, the relationship between exercise and fat, the construction of physical activity within health discourse, and the lived experience of the exercising body. The collection explores the diversity of women’s experiences of exercise in relation to age, ethnicity and body size. The book is essential for anyone interested in health promotion, sport and exercise or the social and cultural study of gender and embodiment.




The Empowered Woman: Building a Positive Body Image and Self-Esteem


Book Description

The purpose of "The Empowered Woman: Building a Positive Body Image and Self-Esteem" is to empower women in their 20's to 40's who are struggling with body image issues to build a positive body image and self-esteem. The book is designed to help women understand the root causes of their negative body image and self-esteem issues and provide practical tools and techniques to overcome them. .The book is written specifically for women who are looking to improve their self-esteem and body image. It is designed to be accessible and easy to read, with practical advice and exercises that can be implemented immediately. The book is divided into chapters that focus on different aspects of building a positive body image, including understanding the root causes of negative body image, changing negative thought patterns, and developing healthy habits.




Women over 50


Book Description

This book analyzes the challenges, benefits, coping strategies, problems, and accomplishments associated with the midlife experience of women. Ten chapters present the state of research (and correct longstanding myths) regarding significant aspects of middle-aged women's lives. The book bridges a major knowledge gap in the feminist-psychology literature. It balances optimism and realism about older women’s lives – and younger women’s futures.