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101 Body-Sculpting Workouts and Nutrition Plans: for Women

Author : The Editors of Muscle and Fitness Hers

Publisher : Triumph Books

Page : 330 pages

File Size : 38,74 MB

Release : 2011

Category : Health & Fitness

ISBN : 1623684013

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Book Description

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.



Body Sculpting for Women

Author : Rachel Lorkin

Publisher : Book Sales

Page : 128 pages

File Size : 24,75 MB

Release : 1996

Category : Medical

ISBN : 9780785805632

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Book Description

Provides programs and instructions for women on keeping in shape by using free-weights and gym-based machines.



Sculpting Her Body Perfect

Author : Brad Schoenfeld

Publisher : Human Kinetics

Page : 262 pages

File Size : 25,2 MB

Release : 2008

Category : Health & Fitness

ISBN : 9780736073882

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Book Description

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.



101 Muscle-Shaping Workouts & Strategies for Women

Author : Muscle & Fitness Hers

Publisher : Triumph Books

Page : 266 pages

File Size : 44,81 MB

Release : 2013-02-01

Category : Health & Fitness

ISBN : 1623684072

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Book Description

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.



Body Sculpting with Kettlebells for Women

Author : Lorna Kleidman

Publisher : Hatherleigh Press

Page : 210 pages

File Size : 23,33 MB

Release : 2012-06-26

Category : Sports & Recreation

ISBN : 1578264332

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Book Description

Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell. No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers. Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you: • The differences between dumbbells and kettlebells • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Where to buy kettlebells and which kettlebells are best for your fitness level • Basic nutritional guidelines for a more effective workout Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.



Free Weights for Women

Author : Bonnie G. Berger

Publisher : Pocket Books

Page : 132 pages

File Size : 45,96 MB

Release : 1984

Category : Health & Fitness

ISBN : 9780671497101

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Kettlebells for Women

Author : Lauren Brooks

Publisher : Simon and Schuster

Page : 225 pages

File Size : 20,7 MB

Release : 2012-03-13

Category : Health & Fitness

ISBN : 1612430376

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Book Description

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.



The Body Sculpting Bible for Women, Fourth Edition

Author : James Villepigue

Publisher : Hatherleigh Press

Page : 806 pages

File Size : 40,44 MB

Release : 2019-06-04

Category : Health & Fitness

ISBN : 1578266149

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Book Description

Transform your body with workouts and nutrition guidance just for women. The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes: • 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress. • 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines. • Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation. • Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals. Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism. Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life. This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors. For video channel, online support and much more, visit www.getfitnow.com.



The Body Sculpting Bible for Women, Third Edition

Author : James Villepigue

Publisher : Hatherleigh Press

Page : 765 pages

File Size : 37,39 MB

Release : 2012-08-28

Category : Sports & Recreation

ISBN : 1578264383

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Book Description

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE It's body sculpting at its best: the best exercises and the best training schedule out there, anywhere—with a complete nutrition guide and diet plan for maximum results The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming. With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. For video channel, online support and much more, visit www.getfitnow.com.



The Weight Training Diary

Author : Hugo Rivera

Publisher : John Wiley & Sons

Page : 162 pages

File Size : 46,87 MB

Release : 2010-12-01

Category : Sports & Recreation

ISBN : 0470607408

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Book Description

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.