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Boost Your Brain Power Week by Week

Author : Bill Lucas

Publisher : Blue Heron Books

Page : pages

File Size : 34,7 MB

Release : 2006

Category : Memory

ISBN : 9781897035344

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Book Description

Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.



365 Ways to Boost Your Brain Power

Author : Carolyn Dean

Publisher : Simon and Schuster

Page : 196 pages

File Size : 28,28 MB

Release : 2008-12-17

Category : Health & Fitness

ISBN : 1440520631

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Book Description

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.



Brainpower Game Plan

Author : Cynthia R. Green

Publisher : Rodale

Page : 274 pages

File Size : 19,88 MB

Release : 2009-09-15

Category : Self-Help

ISBN : 1605299006

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Book Description

Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.



Boost Your Brain Power in 60 Seconds

Author : Michelle Schoffro Cook

Publisher : National Geographic Books

Page : 0 pages

File Size : 10,86 MB

Release : 2016-11-01

Category : Health & Fitness

ISBN : 1623364817

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Book Description

Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.



Boosting Brain Power

Author : Jill Stamm

Publisher : Gryphon House Incorporated

Page : 0 pages

File Size : 50,48 MB

Release : 2016

Category : Education

ISBN : 9780876593592

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Book Description

If the timing is right, the learning that occurs in the first five years can be a gold mine, promoting valuable cognitive and physical development that lasts a lifetime. Boosting Brain Power provides 52 strategies - one for every week of the year - to help teachers stimulate healthy brain growth in young children. In addition to well-researched strategies, each snippet of information offers teachers evidence-based instructions for how to bring the concepts to life in the classroom. Award Winner! Recipient of the 2016 Academics' Choice Smart Book Award & 2016 Teachers' Choice Award



Brain Power

Author : Michael J. Gelb

Publisher : New World Library

Page : 250 pages

File Size : 41,92 MB

Release : 2011-12-26

Category : Psychology

ISBN : 1608680746

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Book Description

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.



Boosting Your Baby's Brain Power

Author : Holly Engel-Smothers

Publisher : Great Potential Press, Inc.

Page : 149 pages

File Size : 46,63 MB

Release : 2009

Category : Infants

ISBN : 0910707901

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Book Description

Explains how parents can improve their child's brain power through day-to-day interactions and offers an overview of each stage of a baby's brain development.



The UltraMind Solution

Author : Mark Hyman

Publisher : Simon and Schuster

Page : 447 pages

File Size : 40,97 MB

Release : 2008-12-30

Category : Self-Help

ISBN : 1416566058

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Book Description

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.



Biohack Your Brain

Author : Kristen Willeumier

Publisher : HarperCollins

Page : 188 pages

File Size : 16,20 MB

Release : 2020-12-29

Category : Body, Mind & Spirit

ISBN : 0062994344

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Book Description

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.



100 Ways to Boost Your Brain Power

Author : Adams Media

Publisher : Simon and Schuster

Page : 122 pages

File Size : 19,67 MB

Release : 2011-11-01

Category : Self-Help

ISBN : 1440534659

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Book Description

Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.