Author : Ernest Hartmann
Publisher :
Page : 296 pages
File Size : 29,92 MB
Release : 1991-12-30
Category : Psychology
ISBN :
Hartmann (psychiatry, Tufts U. School of Medicine) uses case histories and an in-depth questionnaire to explore the connection between his conception of boundaries and such things as age, gender, creativity, and job choice. Annotation copyrighted by Book News, Inc., Portland, OR
Author : Robert A. Wilson
Publisher : Cambridge University Press
Page : 400 pages
File Size : 32,91 MB
Release : 2004-06-28
Category : Philosophy
ISBN : 9780521544948
This 2004 book provides the foundations for the view that the mind extends beyond the boundary of the individual.
Author : Nedra Glover Tawwab
Publisher : Penguin
Page : 306 pages
File Size : 46,74 MB
Release : 2021-03-16
Category : Self-Help
ISBN : 0593192095
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author : Lambros Malafouris
Publisher :
Page : 0 pages
File Size : 18,88 MB
Release : 2010
Category : Material culture
ISBN : 9781902937519
"Things have a social life. They also lead cognitive lives, working subtly in our minds. But just how is it that human thought has become so deeply involved in and expressed through material things? There is today a wide recognition that material culture regulates and shapes the ways in which people perceive, think and act. But just how does that work? This is one of the most challenging research topics for the archaeology and anthropology of human cognition. The understanding of the working of past and present material culture - its cognitive efficacy - is becoming a key issue in the cognitive and social sciences more widely. This volume, with innovative case studies ranging from prehistory to the present, seeks to establish a cross-disciplinary framework and to set out future directions for research. Its aim is to redress the balance of the cognitive equation by at last bringing materiality firmly into the cognitive fold. But how can we integrate artefacts - material culture - into existing theories of human cognition? How do we understand the significant role of the human use of the things we have ourselves created in the development of human intelligence? The distinguished contributors here argue that the boundaries of the mind must now be understood as extending beyond the individual and to include the world of the artefact if we are fully to grasp how interactions among people, things, space and time have come, over thousands of years, to shape the transformations in human cognition that have made us what we are."--Publisher's description.
Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
Page : 204 pages
File Size : 21,32 MB
Release : 2021-04-20
Category : Self-Help
ISBN : 1683647696
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author : Michael A. Jawer
Publisher : Simon and Schuster
Page : 215 pages
File Size : 14,38 MB
Release : 2011-10-19
Category : Health & Fitness
ISBN : 1594778027
Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcers • Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways--your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine--which views treatment as “one size fits all”--often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses--asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers--the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies--acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques--and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.
Author : Alison Cook, PhD
Publisher : Thomas Nelson
Page : 256 pages
File Size : 18,45 MB
Release : 2018-06-26
Category : Religion
ISBN : 1400201624
Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: "Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process." --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute "Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here." --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International
Author : Henry Cloud
Publisher : Zondervan
Page : 324 pages
File Size : 19,5 MB
Release : 2002-03-18
Category : Family & Relationships
ISBN : 0310247454
When to say yes, when to say no to take control of your life.
Author : Sarri Gilman
Publisher : Island Bound Publishing
Page : 168 pages
File Size : 37,56 MB
Release : 2014-04-06
Category : Self-Help
ISBN : 0989778738
Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit. Have you struggled with the emotional drain of other people’s demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you’re willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she’s here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care. Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the “Workaholic” and the “Sacrificer” to identify and employ the necessary tools for mental resilience. Using Gilman’s simple examples and step-by-step process, you’ll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life. In Transform Your Boundaries, you’ll discover: - A highly effective YES/NO compass for understanding your own border and building defenses - How to reduce the “noise” around you to reach a calm state - The seven boundary patterns that will help you tune in to your individual wisdom - Methods to decrease stress and anxiety to clear your path towards your true purpose - Easy exercises to follow, journal questions for reflection, and much, much more! Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you’ll love Sarri Gilman’s life-changing resource. Buy Transform Your Boundaries to draw your line in the sand today!
Author : Amy Banks
Publisher : TarcherPerigee
Page : 322 pages
File Size : 31,62 MB
Release : 2016-02-02
Category : Family & Relationships
ISBN : 1101983213
Originally published in 2015 under the title: Four ways to click: rewire your brain for stronger, more rewarding relationships.
