Book Description
Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 146 pages
File Size : 42,59 MB
Release : 2007-12-18
Category : Body, Mind & Spirit
ISBN : 0307419959
Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
Author : Ben Greenfield
Publisher : Victory Belt Publishing
Page : 640 pages
File Size : 34,52 MB
Release : 2020-01-21
Category : Health & Fitness
ISBN : 1628603976
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Author : Deepak Chopra
Publisher : Random House
Page : 146 pages
File Size : 11,38 MB
Release : 2001
Category : Chronic fatigue syndrome
ISBN : 0712602941
Now available in B format, Boundless Energy shows you how to: --Derive more energy from food --Unlock your mind's potential to produce vigour --Balance your behavioural patterns with your environment --Identify natural energizers --Uncover the power of pe
Author : Greg Boyle
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,63 MB
Release : 2011-02-08
Category : Biography & Autobiography
ISBN : 1439153159
How do you fight despair and learn to meet the world with a loving heart? How do you overcome shame? Stay faithful in spite of failure? No matter where people live or what their circumstances may be, everyone needs boundless, restorative love. Gorgeous and uplifting, Tattoos on the Heart amply demonstrates the impact unconditional love can have on your life. As a pastor working in a neighborhood with the highest concentration of murderous gang activity in Los Angeles, Gregory Boyle created an organization to provide jobs, job training, and encouragement so that young people could work together and learn the mutual respect that comes from collaboration. Tattoos on the Heart is a breathtaking series of parables distilled from his twenty years in the barrio. Arranged by theme and filled with sparkling humor and glowing generosity, these essays offer a stirring look at how full our lives could be if we could find the joy in loving others and in being loved unconditionally. From giant, tattooed Cesar, shopping at JCPenney fresh out of prison, we learn how to feel worthy of God’s love. From ten-year-old Lula we learn the importance of being known and acknowledged. From Pedro we understand the kind of patience necessary to rescue someone from the darkness. In each chapter we benefit from Boyle’s wonderful, hard-earned wisdom. Inspired by faith but applicable to anyone trying to be good, these personal, unflinching stories are full of surprising revelations and observations of the community in which Boyle works and of the many lives he has helped save. Erudite, down-to-earth, and utterly heartening, these essays about universal kinship and redemption are moving examples of the power of unconditional love in difficult times and the importance of fighting despair. With Gregory Boyle’s guidance, we can recognize our own wounds in the broken lives and daunting struggles of the men and women in these parables and learn to find joy in all of the people around us. Tattoos on the Heart reminds us that no life is less valuable than another.
Author : Woodson Merrell
Publisher : Random House Canada
Page : 402 pages
File Size : 24,42 MB
Release : 2009-12-15
Category : Health & Fitness
ISBN : 0307372898
Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.
Author : David Dillard-Wright
Publisher : Simon and Schuster
Page : 240 pages
File Size : 21,15 MB
Release : 2018-10-09
Category : Self-Help
ISBN : 1507208707
Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Author : Tulku Thondup
Publisher : Shambhala Publications
Page : 233 pages
File Size : 10,65 MB
Release : 2001-10-16
Category : Health & Fitness
ISBN : 0834828332
This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: • Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief • Detailed healing exercises that can be done individually or as part of a twelve-stage program • Exercises for dispelling anxiety • Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.
Author : Dory H. Heilijgers-Seelen
Publisher : BRILL
Page : 339 pages
File Size : 35,32 MB
Release : 2023-11-27
Category : History
ISBN : 9004652914
The Kubjikāmatatantra in its Kulālikāmnāya version represents the primary literary source for the cult of the Hindu goddess Kubjikā. Three out of its twenty-five chapters, that is chapters 14-16, are devoted to a discussion of five cakras forming a system hitherto unknown. These five cakras are the seat of a great number of goddesses - called the Devīs, the Dūtīs, the Mātṛs, the Yoginīs and the Khecarīs, respectively - and, to a lesser degree, of male deities as well. Heilijgers’ study presents a detailed examination of the esoteric doctrine concerning these cakras. After an introduction and a chapter on some general features of the flve cakras, each of the next five chapters deals with one separate cakra, discussing its presiding deities, its location in the human body and its symbolism. The second part contains the Sanskrit text of chapters 14-16 of the Kubjikāmatatantra, the annotated translation of these chapters and some appendices. The book offers a valuable contribution to a more thorough understanding of and insight into the Kubjikā doctrine, which occupies an important position within the Śakta oriented Hindu Tantric tradition.
Author : Alan J. Benesi
Publisher : First Edition Design Pub.
Page : 27 pages
File Size : 25,79 MB
Release : 2017-03-06
Category : Science
ISBN : 1506903908
Author : Nicholas Frost
Publisher : BookPOD
Page : 251 pages
File Size : 43,3 MB
Release : 2021-05-25
Category : Philosophy
ISBN : 0645013714
There is one indivisible real substance that is absolutely aware. No-one has ever been able, or will ever be able, to prove that anything exists outside it. It is literally all that you and I can ever be. Understanding that there is no Other, beyond endless becoming born of desire and fear, we should accept ourselves as eternal awareness alone. The goals of this factual text are specific: (1) To affirm the utter transparency of ourselves as effortless existence-awareness. (2) To affirm the world’s manifestations as nothing but organs and conditions of borderless existence-awareness. (3) To reconcile awareness in its modes of feeling and volition, potential and kinetic. (4) To deconstruct all limiting paradigms: of border, person, ego, name, form, time, space, cause, change, duality, context, body, independent arising, death. (5) To affirm awareness as ever-absorbed, singular, beyond polarised notions of ‘subject and object’. Those who entertain the notion that consciousness is some kind of ‘evolutionary product’ that ‘evolves from unconscious states’ without ever offering a single example of how this happens, will resist the proofs in this book: that the absolute condition of existence is consciousness itself, and that ‘these words and these worlds’ are its eternal affirmation. Even a cursory summary of our position reveals its absoluteness in that body, senses, feelings and thoughts function effortlessly as expressions of boundless profundity. Meanwhile, our experience at any moment is absolute, never polarised as ‘seer and seen’, ‘self and other’. The apparent infinite ramification of awareness as ego, sense, feeling, thought, imagination, memory and so forth, prevents us from surrendering in awe at awareness’ sole and extraordinary presence. Our confusion lies in the perceived hiatus between absolute receptivity (feeling) and absolute volition (power of concentration), whereby ‘awareness is obscured’ as ideas and their forms: name, atom, time, space, cause… Observe this pulsing, this ‘becoming’ of awareness. Without utter receptivity, how could anything be discerned? How can awareness modify where the context is ever itself? And where is the border between limited and limitless? The issue turns on a single question: To whom does any idea, action, displacement (etc) occur? Who is the witness and dancer of all phenomena? We must embrace the necessity for enquiry: our responsibility for suffering and its cause, limitation. All our phantom boundaries, mental conventions entrenched by habit, are exposed as the thieves and dictators that they are. What is ignorant, suffers, is born and dies, is lost? Ego (that seeker, desirer, little ‘I’, definer, fixator, achiever, phantom gatekeeper, material idea, superimposition) dictates experience, enforcing the lie that ‘forms’ independently arise, where we drown in relativities, and ‘knowledge by inference and labelling’ replaces that of identity, and our obsessively-built personae amount to no more than cardboard cutouts. Beyond self- distraction, beyond the clamour to build an ideational machine paradise, beyond endless fear that we will cease to be, our rock and role is to be as we are. Peace is the goal, a permanent security beyond the see-saw of need, dependency and dissatisfaction. Yet there’s no patience, no surrender, without understanding. To deconstruct brings us detachment, which opens the way to an effortless joy. We then wear the world’s jewels lightly, knowing them to be the very delight of the Supreme. While we ever appear to act, we don’t cling to action’s seeds and consequences. We become transparent, simple, ever now, ever here, borderless, eternal. If this text appears persistently abstract, or solipsistic, or impractical, or absurd - chew on it, in bits, with patience. The writer has oftentimes hesitated, fearing that a plethora of words only adds to the problem. In the end he ‘points a finger to the sun, plays tunes on the strings of our ever-present awareness’, so that each utterance seeks to be a nugget, a homecoming. Our liberation does not lie in the passage of time or experience or any ‘future state’. It lies in surrender to an unutterable miracle: that we are one effortless absolute aware presence that, while appearing to pulse as a relentless becoming, ever affirms its own borderless freedom. About the Author: Australian author, educator, director, composer and yoga teacher. His fiction and non-fiction works address core psychological and philosophic dilemmas.