Break Free From Burnout In 30 Days
Author : Mary Lewis
Publisher : Unistar Books
Page : 198 pages
File Size : 33,74 MB
Release : 2004
Category :
ISBN :
Recover from Burnout
Author : Judy Klipin
Publisher :
Page : 0 pages
File Size : 34,63 MB
Release : 2019-05-27
Category : Burn out (Psychology)
ISBN : 9781928257608
Book Description
Chances are you're suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world. Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists... all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency. Recover from Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You'll discover how to: - understand your burnout, - recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point, - change the beliefs and habits that have exhausted you, - regain your energy and enthusiasm, and - avoid falling back into the burnout traps.
Breaking Out of Burnout
Author : Rex Baker
Publisher :
Page : 134 pages
File Size : 44,41 MB
Release : 2019-01-03
Category : Burn out (Psychology)
ISBN : 9781733530804
Book Description
Breaking out of Burnout gifts readers the tools required to replace career burnout with new energy and purpose. The book’s personal, hands-on material will show you how to change your life with intuition and come out the other side of occupational burnout successfully.
The Path to Break Free From Burnout
Author : Amy Mangueira
Publisher : Writers Republic LLC
Page : 174 pages
File Size : 31,27 MB
Release : 2023-02-23
Category : Self-Help
ISBN :
Book Description
The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page): Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing. Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change. Part Three shares how to stay burnout-free through resiliency and preserving energy.
Beating Burnout at Work
Author : Paula Davis
Publisher : University of Pennsylvania Press
Page : 140 pages
File Size : 23,77 MB
Release : 2021-03-16
Category : Business & Economics
ISBN : 1613631499
Book Description
A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.
Save Yourself from Burnout
Author : Marnie Loomis
Publisher :
Page : pages
File Size : 14,96 MB
Release : 2017-07-10
Category : HEALTH & FITNESS
ISBN : 9780999137208
Book Description
A naturopathic physician and a nurse share their personal burnout experiences along with their unique self-help system, the Burnout Shield. Readable, upbeat, and often humorous, each chapter is packed with science-based information, quizzes, and self-reflection tools guiding the reader to understanding and recovery. Extensive source citations.
Beyond Burnout
Author : Amy O'Hana
Publisher : Harvest House Publishers
Page : 224 pages
File Size : 38,76 MB
Release : 2020-10-06
Category : Religion
ISBN : 0736980989
Book Description
Rekindle Your Passion, Reignite Your Purpose Does your job leave you physically and emotionally drained? Is the stress you feel over work affecting your sleep, your attitude, and your relationships? Have you lost meaning in your career? You are not alone, and there is hope. Mental health expert Amy O’Hana knows what vocational burnout is. She has addressed it in the counseling office, taught about it in college classrooms, and written an entire doctoral dissertation about it. She also experienced it herself. Amy learned that the secret to healing from career exhaustion lies in being, not doing. When you allow your heart, body, and mind to reconnect with God, you will experience renewed energy, productivity, and fulfillment. There is nothing you need to do but receive His love and let it restore your passion and purpose. Amy explains why vocational stress occurs (and how it differs from depression), how to identify the signs that you might be suffering from burnout, and what God wants to do to refresh and restore you. You or a loved one can begin the journey beyond burnout today.
Burnout to Brilliance
Author : Jayne Morris
Publisher : John Hunt Publishing
Page : 276 pages
File Size : 40,20 MB
Release : 2015-03-27
Category : Self-Help
ISBN : 1782794387
Book Description
Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and parcel of living a busy and connected life. When the warning signs of an impending burnout are ignored, the outcome can be fatal. It’s time to take a journey of self-discovery and awaken to a brilliantly renewed life. In "Burnout to Brilliance", you will discover how to: •Identify the signs and symptoms of burnout •Recover your energy and enthusiasm •Regain your power, passion and purpose •Develop strategies for sustainable success
Make Your Business Survive and Thrive!
Author : Priscilla Y. Huff
Publisher : John Wiley & Sons
Page : 369 pages
File Size : 46,36 MB
Release : 2007-03-16
Category : Business & Economics
ISBN : 0470097914
Book Description
If you’re an entrepreneur, or you’re just thinking of starting a business, start with this smart, practical guide to small business success. It shows you how to maintain healthy growth and profits—no matter what kind of business you own—and helps you get the most out of your limited resources. Grow your business and get on the fast track to success.
HBR Guide to Beating Burnout
Author : Harvard Business Review
Publisher : Harvard Business Press
Page : 163 pages
File Size : 14,52 MB
Release : 2020-12-15
Category : Business & Economics
ISBN : 1647820014
Book Description
Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
