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MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS

Author : Lidia Jonson

Publisher : Lidia Jonson

Page : 917 pages

File Size : 10,26 MB

Release : 2022-04-19

Category : Health & Fitness

ISBN :

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Book Description

DISCOVER THE MOST COMPREHENSIVE BOOK ON THE MEDITERRANEAN DIET WITH OVER 1000 UNIQUE AND DELICIOUS RECIPES TO NEVER TIRE YOUR PALATE WITH ALWAYS DIFFERENT DISHES AND A 21-DAY DIET PLAN Are you looking for a diet that gives you energy and revitalizes your body? And that doesn't force you to give up GOOD FOOD which is one of life's greatest pleasures? Do you want to lose weight consistently? Keep your new shape and feel more active? If so, the Mediterranean Diet has always been what everyone is looking for! With Mediterranean Diet Cookbook for Beginners you'll get practical advice to improve your overall health, and through a detailed 21-day food plan with specific pictures inside the book, you'll know exactly what to cook according to your dietary deficiencies or needs, you'll notice that your body's energy will increase, your digestion will improve and you won't feel weighed down after each meal, with this diet you'll get the decrease of fats or sugars. Along with all this you will find a lot of delicious recipes with lots of photos! You'll find a well-defined 21-day plan designed to structure your days, based on YOUR daily calorie intake. I've created an extremely versatile meal plan that will fit any need. A path that takes you from losing weight to reaching your ideal weight and maintaining it by slowly increasing your daily caloric intake to your maximum daily needs. Here's what you'll find inside the Mediterranean Diet Cookbook for Beginners: · More than 1000 recipes with lots of photos. · Recipes ready in no time 10, 20, 30 or 45 minutes for all busy people during the day; · Versatile recipes to prepare even after doing sports. · All the nutritional information you need to control your health and that of your family; · Healthy and inexpensive ingredients that are readily available; · A smart 21-day meal plan that will guide you toward your goals! You'll find an additional easy-to-follow meal plan to improve the quality of the meals you take in throughout the day. A downloadable gift just for you! YOU'LL FIND EVERYTHING YOU NEED IN THIS BOOK! · I'll explain: · Why you don't need to upset Your eating habits; · It’s long-term sustainability. The Mediterranean diet is a healthy eating lifestyle and absolutely NON-RESTRACTIVE. It is flexible and easy to follow, plus it reduces the risk of chronic diseases. Start your change NOW!!! BACK TO TOP BUY YOUR GUIDE!!!



High-Protein, Low-Carb, Low-Sugar Cookbook for beginners

Author : Weaver Vancamp

Publisher : XinXii

Page : 248 pages

File Size : 44,70 MB

Release : 2024-10-13

Category : Cooking

ISBN : 3689837278

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Book Description

The High-Protein, Low-Carb, Low-Sugar Cookbook for Beginners is your ultimate guide to nourishing your body while still enjoying delicious, satisfying meals. Whether you're looking to lose weight, manage your blood sugar, or simply make healthier choices, this cookbook is crafted to help you achieve your goals with ease. Filled with simple yet flavorful recipes, this cookbook takes the guesswork out of creating balanced meals that are high in protein, low in carbs, and free from refined sugars. It's perfect for anyone wanting to improve their health without sacrificing taste or enjoyment at the table. Whether you're new to cooking or already a kitchen pro, these easy-to-follow recipes will empower you to create nutritious dishes for breakfast, lunch, dinner, and even snacks. More than just a cookbook, this guide also provides essential tips for meal planning, reading nutrition labels, and overcoming common challenges-making it easier than ever to stay on track with your health goals. Let this book be your go-to companion for transforming your diet, one meal at a time. Benefits of Buying This Book: Easy, Beginner-Friendly Recipes: Even if you're new to the kitchen, the step-by-step instructions and accessible ingredients will have you preparing delicious, healthy meals in no time. Achieve Your Health Goals: Whether you want to lose weight, balance blood sugar, or fuel your body with quality nutrients, this cookbook provides recipes that support a healthier lifestyle. Comprehensive Meal Planning Tips: Learn how to plan your meals for the week, shop smart, and prep like a pro-saving you time and helping you stick to your dietary goals effortlessly. Tailored for Diverse Lifestyles: From vegetarian and gluten-free options to meals that cater to various fitness goals and age groups, this cookbook ensures there's something for everyone. Sustainable



Super Easy Cookbook for Beginners

Author : Lisa Grant

Publisher : Sourcebooks, Inc.

Page : 335 pages

File Size : 42,79 MB

Release : 2018-08-14

Category : Cooking

ISBN : 1641520345

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Book Description

Super simple 5-ingredient recipes to get beginners cooking with confidence The best way to learn how to cook is to actually start cooking! This hands-on choice in cookbooks for beginners teaches you how to navigate your kitchen and practice basic skills as you fix up tasty meals. The simple recipes in this beginner cookbook only require five main ingredients and include step-by-step guidance for kitchen techniques from cutting up broccoli to roasting a whole chicken. Discover features you won't find in other cookbooks for beginners: 120 homestyle recipes use just a few affordable, accessible ingredients, making this easy cookbook perfect for hassle-free cooking. Essential skill lessons range from safety practices to storage rules and explain the differences between key terms like braising and caramelizing. Kitchen setup tips outline the best appliances and staple pantry products for you to keep on hand. Even if you've never cooked before, this standout in cookbooks for beginners sets you up for success!



Mediterranean Diet Cookbook For Dummies

Author : Meri Raffetto

Publisher : John Wiley & Sons

Page : 445 pages

File Size : 33,44 MB

Release : 2022-08-29

Category : Health & Fitness

ISBN : 1119850304

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Book Description

Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you’ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.



Mediterranean Diet Cookbook for Beginners

Author : Margaret Peterson

Publisher : Fehintola Otegbeye

Page : 138 pages

File Size : 45,24 MB

Release : 2022-12-07

Category : Health & Fitness

ISBN :

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Book Description

Transform your lifestyle with the Mediterranean Diet Cookbook for Beginners! Are you looking for a way to improve your health and lifestyle? The Mediterranean Diet Cookbook for Beginners is the perfect choice for you. The Mediterranean Diet is the perfect way to get started on the path to a healthier you. With its origins in the 1950s, this diet has been proven to be one of the healthiest dietary patterns around. It is rich in nutrients, low in saturated fat, and full of healthy fats, fruits, vegetables, and grains. The Mediterranean Diet Cookbook for Beginners is a comprehensive guide to help beginners learn about the health and lifestyle benefits of the Mediterranean diet. It is filled with easy, delicious recipes as well as tips for readers on how to incorporate the diet into their lives. The book is broken down into chapters with topics such as: 1. The origin of the Mediterranean diet 2. Tips for adopting the diet 3. The health and environmental benefits and 4. Recipes for breakfast, lunch, dinner, desserts, and drinks, to mention a few. The recipe chapters are written in an easy-to-understand and follow format, with ingredients, step-by-step instructions, and nutritional information included. The book also offers information on how to adjust the recipes to meet individual needs and preferences. Whether you are looking to incorporate healthier eating habits into your lifestyle or want to learn more about the Mediterranean diet, this book is an invaluable resource. So don’t wait—get your copy of The Mediterranean Diet Cookbook for Beginners today and start living the Mediterranean lifestyle.



Student Cookbook For Dummies

Author : Oliver Harrison

Publisher : John Wiley & Sons

Page : 359 pages

File Size : 11,56 MB

Release : 2009-10-12

Category : Cooking

ISBN : 0470747110

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Book Description

Are you a student who’s fed up with making do with greasy food and monotonous ingredients? A parent who worries about your son or daughter’s mounting tendency to nip to the fast-food van at all times of the day? Then look no further! Taking into account thepressures and stresses of university life – the work, the exams, the parties – this entertaining guide takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. Packed with top tips on frugal shopping, diet maintenance and healthy-microwave cooking, as well as the low-down on hosting dinner parties, choosing wines and mixing cocktails, baked-bean-living will become a thing of the past! Student Cookbook For Dummies includes: Part 1: Getting Started Chapter 1: Saying ‘Hello’ To Your Kitchen Chapter 2: Going Shopping Chapter 3: Knowing What You’re Eating Part 2: Breakfast, Lunch & Snacks Chapter 4: Bigging up Breakfast Chapter 5: Making great Lunches Chapter 6: Snacks Part 3: Bring On The Main Course Chapter 7: Cooking For One Chapter 8: Eating the Right Food To Get You Going Chapter 9: Mastering Microwave Cooking Chapter 10: Making the Most of Time and Money Chapter 11: Decadent Desserts and Treats Part 4: Entertaining Chapter 12: Lads and Girls Nights’ In Chapter 13: Pulling Together a Sunday Roast Chapter 14: Food To Impress: Cooking for a Date Chapter 15: Getting into the Party Spirit Part 5: The Part Of Tens Chapter 16: Ten Tips For Cooking At Uni Chapter 17: Ten Ways to Eat On The Cheap Chapter 18: Ten Replacements for Expensive Ingredients



Glycemic Index Cookbook For Dummies

Author : Meri Raffetto

Publisher : John Wiley & Sons

Page : 392 pages

File Size : 33,30 MB

Release : 2010-11-11

Category : Health & Fitness

ISBN : 0470949058

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Book Description

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.



Air Fryer Breakfast Cookbook

Author : Catherine Wade

Publisher : Orange Frog Media LTD

Page : 35 pages

File Size : 18,63 MB

Release : 2024-03-26

Category : Cooking

ISBN :

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Book Description

Welcome to the world of flavorful and fuss-free breakfasts brought to you by the magic of the air fryer. In this collection of recipes, we embark on a culinary adventure that transforms ordinary mornings into extraordinary culinary experiences. The air fryer, with its ability to crisp, bake, and cook with precision, becomes your kitchen companion in crafting breakfasts that are not only delicious but also easy to prepare. The journey through these pages is a celebration of creativity in the kitchen. From savory breakfast burritos to sweet Nutella-stuffed croissants, each recipe is a testament to the versatility of the air fryer. It's not just a kitchen appliance; it's a gateway to a world of culinary possibilities. In this preface, consider this your invitation to explore, experiment, and savor the joy of crafting breakfasts that go beyond the ordinary. Whether you're a seasoned home chef or a cooking enthusiast, these recipes are designed to inspire and simplify your morning routine. As you delve into the chapters that follow, may the aroma of freshly air-fried delights fill your kitchen, and may each bite bring a smile to your face. Let the journey begin, and may your breakfasts be transformed into moments of culinary delight!



Flat Belly Cookbook For Dummies

Author : Erin Palinski-Wade

Publisher : John Wiley & Sons

Page : 348 pages

File Size : 24,58 MB

Release : 2013-10-28

Category : Cooking

ISBN : 1118692667

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Book Description

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.



Type 2 Diabetes Cookbook for Beginners

Author : Olivia Taylor

Publisher : XinXii

Page : 109 pages

File Size : 28,69 MB

Release : 2023-11-17

Category : Cooking

ISBN : 3989830872

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Book Description

Embark on a transformative culinary journey with "Type 2 Diabetes Cookbook for Beginners." This comprehensive guide is your key to navigating the world of diabetes-friendly cooking, providing step-by-step instructions and delectable recipes tailored for beginners on the path to better blood sugar control. From hearty breakfasts to satisfying dinners, each recipe is crafted to balance flavours while supporting your health goals. With insightful tips on ingredient substitutions and meal planning, this cookbook empowers you to embrace a delicious and sustainable approach to managing Type 2 diabetes. Take charge of your well-being one flavourful dish at a time.