Dear Depression
Author : C'Era Dixon
Publisher :
Page : pages
File Size : 10,69 MB
Release : 2020-06-19
Category :
ISBN : 9780998802596
Breaking Free from Depression
Author : Jesse H. Wright
Publisher : Guilford Press
Page : 385 pages
File Size : 49,70 MB
Release : 2012-02-16
Category : Psychology
ISBN : 1462502598
Book Description
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Breaking the Patterns of Depression
Author : Michael D. Yapko, PhD
Publisher : Main Street Books
Page : 385 pages
File Size : 12,16 MB
Release : 2011-04-27
Category : Self-Help
ISBN : 0307786072
Book Description
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.
How to Fix a Broken Heart
Author : Guy Winch
Publisher : Simon and Schuster
Page : 128 pages
File Size : 41,19 MB
Release : 2018-02-13
Category : Psychology
ISBN : 1501120131
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Breaking up with Depression
Author : Michelle Summers
Publisher : AuthorHouse
Page : 208 pages
File Size : 48,79 MB
Release : 2012-01-09
Category : Self-Help
ISBN : 1468538977
Book Description
Have you ever been in a relationship that you know is not good for you? Maybe you stay in it simply because you are comfortable, you are afraid of change, you dont have the motivation or support from others, or you simply dont believe there is something better. Well I am here to tell you that your motivation, support, and encouragement are here and there is something better! There is light at the end of the tunnel, there is a rainbow after the storm, there is summer after winter, and joy after pain. So put down your ice-cream and take off those sweat pants because the best way to get through something is exactly that, through it. We are going to endure this together, laugh together, cry together, attack this together, and conquer this together. We are going to learn what depression is and how to overcome it.
Overdiagnosis in Psychiatry
Author : Joel Paris
Publisher : Oxford University Press, USA
Page : 241 pages
File Size : 49,68 MB
Release : 2020
Category : Medical
ISBN : 0197504272
Book Description
"This book, now revised in a section edition, examines the problem of over-diagnosis in psychiatry, focusing on problems with current diagnostic systems. It will show that diagnosis is not always a good guide to treatment selection, and that diagnoses have bee expanded in scope to justify currently popular methods of pharmacotherapy or psychotherapy. The most important categories that are over-diagnosed are bipolar disorders, major depression, attention-deficit hyperactivity disorder, and post-traumatic stress disorder. The boundary of pathology and normality remains unclear. This edition will also discuss dimensional systems that are transdiagnostic, and show how over-diagnosis is linked to the practice of aggressive psychopharmacology"--
The Self Love Resolution: A Guide for Overcoming Depression, Fulfilling Your Life and Relationships (4 Manuscripts in 1)
Author : Stirling de Cruz Coleridge
Publisher : Independently Published
Page : 416 pages
File Size : 21,89 MB
Release : 2019-02-21
Category : Health & Fitness
ISBN : 9781797728070
Book Description
The Self Love Resolution: A Guide for Overcoming Depression, Fulfilling Your Life and Relationships (4 Manuscripts in 1). FREE E-BOOK VERSION WHEN YOU PURCHASE THE PAPERBACK! About this bumper-value 4 in 1 manuscript in 1 book: Together these four books will help the reader to focus on the important things in life and how they can deal with what life throws at them, from a relationship breakup, losing a loved one, an illness perhaps or even losing your job. These four value-packed books will give you insight into how to deal with problems and life issues, and how to enjoy life for the better. These books can be referred back to again and again. It will provide the reader with the tools to handle anxieties and issues whether it be for yourself, a loved one or special friend. Self-love is the resolution to your issues. It is important to love yourself fully and unconditionally. This is not easy and we almost do the opposite. However, we can turn our lives around with tenacity and purpose, in a positive direction, developing self-worth, creating new habits and living life effortlessly and less anxiously. BOOK1: Emotional Healing and Personal Transformation: 7 Ways on How to Handle a Breakup when You Still Love Them BOOK2: Get Back Your Confidence and Learn to Love Yourself After a Relationship Breakup (Self-Love, Personal Transformation, Self-Esteem, Emotional Healing, Self-Improvement & Self-Confidence, Motivation) BOOK3: Live Your Life with Success, Good Habits and Love: 45 Highly Effective Habits of Successful People BOOK4: Overcome Depression and Stop Your Misery Now: Guide for Increasing Self-Esteem, Overcoming Depression, Anxiety, Sadness and Living Your Life. You know how depressed, anxious and sad you feel at times or all the time? Especially after a relationship break-up? You don't want to feel this way but how can you stop it? The book contains multiple plans for emotional healing and overcoming depression and anxiety or sadness after a relationship breakup. It can teach you how to deal with many things. Find out strategies that can change your life. Master coping techniques, skills and tools on how they will benefit you. Adopt new habits for success, and learn more about self-esteem, confidence, self-love and self-worth. In a world whereby there doesn't seem to be much certainty about anything including relationships, we can feel so down and depressed. Everyone has all kinds of reasons to be down beside a breakup, separation or divorce; personal tragedies occur, job loss, growing older, that it's so hard to keep up with it and in the midst of it all, we need to find, calm, peace and happiness once again. Does one size fit all? No, it doesn't, there is more than one solution to your problems. Find out the multiple ways you can overcome depression, sadness and stop your misery now. This guide tackles moving on from a relationship breakup and depression from several different angles, not one. It will help increase self-esteem; assist you to overcome a breakup, depression, anxiety and sadness, so that you can start living your life today. FREE E-BOOK VERSION WHEN YOU PURCHASE THE PAPERBACK! Buy now and find out the secrets to happiness today.
Overcoming Depression and Sadness
Author : Stirling De Cruz Coleridge
Publisher :
Page : 369 pages
File Size : 24,65 MB
Release : 2019-01-31
Category :
ISBN : 9781795587914
Book Description
Overcoming Depression and Sadness: How to Deal with Depression and Be Happy After a Breakup(2 Books in 1 Manuscript Bundle) by Stirling De Cruz-Coleridge.You know how depressed and sad you can feel at times? A relationship breakup can get you down or it could be something else perhaps? Together these two books will help the reader to focus on the important things in life and how they can deal with what life throws at them, from a relationship breakup, losing a loved one, an illness perhaps or even losing your job. These two value packed books will give you the insight into how to deal with problems and life issues, and how to enjoy life for the better. These books provide the reader with tools to handle anxieties and concerns whether it be for yourself, a loved one or special friend.BOOK1: Emotional Healing and Personal Transformation: 7 Ways on How to Handle a Breakup when You Still Love ThemABOUT THIS BOOK: You know how upsetting it is when a breakup happens, you feel heart broken, depressed and lonely? Annoyingly you still care and you still love them despite how badly they treated you? You cannot seem to forget about them and you are in emotional pain?Are you tired of feeling down because you still love the person you broke up with? Are you looking for ways to heal and move on? If you have answered yes to these questions, then you have found the right book. You do not have to suffer in silence or, forget the love you had for the other person. You do not have to spend your life alone. This book will help you work towards a greater you, one that is willing to be an equal part in a relationship with the right person.BOOK2: OVERCOME DEPRESSION & STOP YOUR MISERY NOW Guide for Increasing Self-Esteem, Overcoming Depression, Anxiety, Sadness and Living Your Life.You know how depressed, anxious and sad you feel at times or all the time? You don't want to feel this way but how can you stop it? The book contains a multiple plan for overcoming depression and anxiety or sadness. It can teach you how to deal with many things. Find out strategies that can change your life. Master coping technichs, skills and tools on how they will benefit you.Have you not noticed or felt like the entire world is changing? Is something going on around us that we don't know about? There is so much happening around us these days, quite horrible things going wrong, that it is so difficult to be sure about anything these days. There doesn't seem to be much certainty about anything. So why do we feel so down and depressed, anxious and sad? Everyone has all kinds of reasons; personal tragedies, that it's so hard to keep up with it and in the midst of it all, we need to find, calm, peace and happiness once again. One size fit all? No it doesnt, there is more than one solution to your problems. Find out the multiple ways you can overcome depression and stop your misery now. This guide tackles depression from several different angles, not one. It will help increase self esteem, assist you to overcome depression, anxiety and sadness, so that you can start living your life today - buy now. FREE E-BOOK VERSION WHEN YOU PURCHASE THE PAPERBACK! Eliminate tormenting, negative thinking, end the misery and find true peace, happiness and increase your self esteem and confidence. Find out the secrets to happiness in this great value 2 book manuscript bundle, buy now.
Coping with Depression & Anxiety: Emotional Healing After a Relationship Breakup (3 Manuscripts in 1)
Author : Stirling de Cruz Coleridge
Publisher : Independently Published
Page : 476 pages
File Size : 43,5 MB
Release : 2019-02-09
Category : Health & Fitness
ISBN : 9781796524215
Book Description
Coping with Depression & Anxiety: Emotional Healing After a Relationship Breakup (3 Manuscripts in 1) ABOUT THIS BUMPER VALUE 3 MANUSCRIPTS IN 1 BOOK: You know how depressed, anxious and sad you feel at times or all the time? Especially after a relationship break-up? You don't want to feel this way but how can you stop it? The book contains a multiple plan for emotional healing and overcoming depression and anxiety or sadness after a relationship breakup. It can teach you how to deal with many things. Find out strategies that can change your life. Master coping techniques, skills and tools on how they will benefit you. In a world whereby there doesn't seem to be much certainty about anything including relationships, we can feel so down and depressed. Everyone has all kinds of reasons to be down beside a breakup, separation or divorce; personal tragedies occur, job loss, growing older, that it's so hard to keep up with it and in the midst of it all, we need to find, calm, peace and happiness once again. Does one size fit all? No, it doesn't, there is more than one solution to your problems. Find out the multiple ways you can overcome depression, sadness and stop your misery now. This guide tackles moving on from a relationship breakup and depression from several different angles, not one. It will help increase self-esteem; assist you to overcome a breakup, depression, anxiety and sadness, so that you can start living your life today. FREE E-BOOK VERSION WHEN YOU PURCHASE THE PAPERBACK! The 3 in 1 manuscript included in this bumper value-packed book: BOOK1: Emotional Healing and Personal Transformation: 7 Ways on How to Handle a Breakup when You Still Love Them BOOK2: GET BACK YOUR CONFIDENCE AND LEARN TO LOVE YOURSELF AFTER A RELATIONSHIP BREAKUP (Self-Love, Personal Transformation, Self-Esteem, Emotional Healing, Self-Improvement & Self-Confidence, Motivation) BOOK3: OVERCOME DEPRESSION & STOP YOUR MISERY NOW Guide for Increasing Self-Esteem, Overcoming Depression, Anxiety, Sadness and Living Your Life. Find out the secrets to happiness in this great value 3 in 1 manuscript book today.
Overcoming Depression and Sadness
Author : Stirling de Cruz Coleridge
Publisher : Independently Published
Page : 358 pages
File Size : 41,82 MB
Release : 2019-02-06
Category :
ISBN : 9781796303063
Book Description
Overcoming Depression and Sadness: How to Deal with Depression and Be Happy After a Breakup ABOUT THIS BUMPER VALUE BOOK: You know how depressed and sad you can feel at times? A relationship breakup can get you down or it could be something else perhaps? Together, these two books will help the reader to focus on the important things in life and how they can deal with what life throws at them, from a relationship breakup, losing a loved one, an illness perhaps or even losing your job. These two value-packed books will give you insight into how to deal with problems and life issues, and how to enjoy life for the better. These books provide the reader with tools to handle anxieties and concerns whether it be for yourself, a loved one or special friend. BOOK1: Emotional Healing and Personal Transformation: 7 Ways on How to Handle a Breakup when You Still Love Them ABOUT THIS BOOK: You know how upsetting it is when a breakup happens, you feel heartbroken, depressed and lonely? Annoyingly, you still care and you still love them despite how badly they treated you? You cannot seem to forget about them and you are in emotional pain? Are you tired of feeling down because you still love the person you broke up with? Are you looking for ways to heal and move on? If you have answered yes to these questions, then you have found the right book. You do not have to suffer in silence or, forget the love you had for the other person. You do not have to spend your life alone. This book will help you work towards a greater you, one that is willing to be an equal part in a relationship with the right person. BOOK2: OVERCOME DEPRESSION & STOP YOUR MISERY NOW Guide for Increasing Self-Esteem, Overcoming Depression, Anxiety, Sadness and Living Your Life. You know how depressed, anxious and sad you feel at times or all the time? You don't want to feel this way but how can you stop it? The book contains multiple plans for overcoming depression and anxiety or sadness. It can teach you how to deal with many things. Find out strategies that can change your life. Master coping techniques, skills and tools on how they will benefit you. Have you not noticed or felt like the entire world is changing? Is something going on around us that we don't know about? There is so much happening around us these days, quite horrible things going wrong, that it is so difficult to be sure about anything these days. There doesn't seem to be much certainty about anything. So why do we feel so down and depressed, anxious and sad? Everyone has all kinds of reasons; personal tragedies, that it's so hard to keep up with it and in the midst of it all, we need to find, calm, peace and happiness once again. Does one size fit all? No, it doesn't, there is more than one solution to your problems. Find out the multiple ways you can overcome depression and stop your misery now. This guide tackles depression from several different angles, not one. It will help increase self-esteem, assist you to overcome depression, anxiety and sadness so that you can start living your life today - buy now. FREE E-BOOK VERSION WHEN YOU PURCHASE THE PAPERBACK! Eliminate tormenting, negative thinking, end the misery and find true peace, happiness and increase your self-esteem and confidence. Find out the secrets to happiness in this bumper-value book, buy now.
