The Eight Spiritual Breaths


Book Description

"It is good of you to have come to pay homage to your Master and be with him in his final hours. But what would have been even better is that you would have continued with your practice." - The Buddha to his disciples When Padmasambhava, the renowned yogi and teacher at the University of Nalanda migrated to Tibet with a select group of disciples, he continued to share his knowledge with those he considered worthy to receive it. According to legend, among his teachings was a set of powerful Breathing Exercises designed to help human beings realise their highest potential. Centuries later, a spiritual seeker from the West journeyed to Tibet to learn this sacred knowledge. After returning, he formulated a course based on these Breathing Exercises that he taught to his students, and also offered through correspondence to spiritual aspirants everywhere. In 1977, this course of Breathing Exercises was taught by Swami K. S. Ramanathan, founder of the Brahma Vidya Mission in Mumbai. The author herself completed this course under the guidance of her guru, Justice M. L. Dudhat. A sincere and dedicated practise of the Eight Breathing Exercises, along with their respective Affirmations, can result in: enhancement of creative potential increased levels of calmness improved health and higher energy levels achievement of personal goals in an effortless manner. The course provides one with all the necessary steps required to achieve mastery of ones life across all dimensions. The Eight Spiritual Breaths is intended to serve as a guide to aspirants on the spiritual path and enable an increased and better understanding of who we are, and why we are here. This book has come at a time when we are now ready to take the challenge and responsibility of our own personal and spiritual growth.




Sleep Affirmations


Book Description

The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed. One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.




Ani Trime's Little Book of Affirmations


Book Description

“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her humor and no-nonsense approach to spiritual practice, Trime offers wise uplifting affirmations that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrations created by 39 well-known contemporary commercial artists. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.




A Reflective Journal for Busy People: 100 Affirmations of Health, Happiness, Prosperity, and Wisdom


Book Description

"If you want something that you don't have, something needs to change. Self reflection helps you to discover what and how to change. Then affirmations become the catalyst for change. It is that simple, and that profound." With these words, holistic nurse educator Gale Lyman, RN introduces you to an integrative, holistic process. Find out what you want, learn what is keeping you from your desires, and discover what to do about it. "A Reflective Journal for Busy People" offers you affirmations of health, happiness, prosperity, and wisdom, with plenty of available space for self reflective writing or sketching. Gale facilitates healing by inspiring you to release your fears and to recognize your inner potential. Engage your body, mind, and spirit with "A Reflective Journal for Busy People." Attain health, happiness, prosperity, and wisdom!




I Am, I Can


Book Description

I am strong. I am brave. I can handle anything. This book empowers your child by providing an affirmation for every single day of the year. With a different theme for each month – such as positivity, calm, and adventure – children can build their self-esteem and resilience by focusing on what matters to them, through the power of positive thinking. Perfect for children aged 7 to 9, this book not only educates but inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks’ refusal to give up her seat on the bus links to the affirmation “I stand up for myself and others.” Mindful activities encourage children to try practical techniques to explore the affirmations further – creating a “happiness jar” helps kids come up with their own affirmations, building a “coping wheel” empowers kids to manage stress, and making friendship bracelets helps enact the affirmation “I am a caring friend.” Affirmations have been proven to help overcome negative thoughts by reminding us of what matters. I Am, I Can use beautiful illustrations to bring the daily doses of wisdom to life and encourage visualization – a powerful tool in promoting self-belief and keeping anxiety at bay.







I AM The Dopest: 55 Affirmations For Living Your DŌP Life


Book Description

Live the life you’ve always dreamed. Let go of self-limiting beliefs and unnecessary suffering. The 55 DŌP Life affirmations will allow you to tap into your true, dope self. Along with the affirmations De Lacy Paisley delivers captivating, charismatic encouragement which renews your swagger allowing you to be the dopest.




25 Mindfulness Exercises


Book Description

This book is your accessible gateway to a more serene and centered life. With its simple step-by-step approach, clear language, and easy-to-read format, you'll uncover the transformative power of mindfulness without any confusion. Experience the beauty of mindfulness as you embark on a journey of self-awareness and inner peace. Through relatable anecdotes and 25 practical exercises, you'll learn how to infuse your everyday life with mindfulness, allowing you to navigate challenges with grace and respond to the world with greater clarity. Discover how to cultivate mindfulness in your thoughts, actions, and relationships. Embrace simplicity as you explore breathing techniques, sensory awareness, and the art of being present. Whether you're new to mindfulness or looking for a refreshingly straightforward approach, 25 Mindfulness Exercises is your companion to finding tranquility, one step at a time.




Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief


Book Description

Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.




Instant Relaxation


Book Description

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist