Brown Vs White


Book Description

Malcolm X once said that "So we won't solve the problem listening to that Uncle Tom Negro, and the problem won't be solved listening to the so-called white liberal. The only time the problem is going to be solved is when a Black man can sit down like a Black man and a white man can sit down like a white man. And make no excuses whatsoever with each other in discussing the problem. No offense will stem from factors that are brought up. But both of them have to sit down like men, on one side and on the other side, and look at it in terms of Black and white. And then take some kind of solution based upon the factors that we see, rather than upon that which we would like to believe.". This book takes that approach as it looks into all the factors that have created generations of strife of BROWN vs WHITE. Racial issues persist for many reasons, one of the main reasons is that we refuse to address why Africans have traditionally been used as laborers not only by white people but by all other cultures which encountered Africa pre-industrial era, including by other Africans. Historically, some researchers have tried to answer this issue by suggesting a genetic deficiency or lack of cognitive abilities by Africans but clearly, this is not the case. BROWN vs WHITE explores the reality that Egypt and Libya are NOT the same as "black Africa" so when black people point to Egyptian history and achievements to imply Africans were and are just as advanced as other cultures, they are actually appropriating another culture's history. Ancient Egyptians came from Phoenicia. Egyptians, are not black Africans. Lastly, until the black man can accept that the African slave trade was operating long before Europeans came to the shores of Africa; that the Ashanti and Yoruba tribes were capturing and selling their fellow Africans to Arabs for centuries before the first white ship pulled up to an African dock -- until that day, the racial strife will continue between BROWN vs WHITE.




Siriously Delicious


Book Description

Popular food blogger and TODAY food contributor Siri Daly shares her collection of cooking triumphs and mistakes, and delicious recipes for people who love food. Like many of us trying to feed our families, Siri Daly is a very busy cook. As a mother of three under the age of 10, TODAY food contributor, and wife of a bicoastal traveling man, Carson Daly ("The Voice" host and TODAY show co-host), Siri often doesnÕt know which end is up. Siri is not a serious cook, but she is serious about her foodÑand what she serves her family, friends and loved ones. Siriously Delicious is organized by how a busy mom gets through her dayÑbreakfast, lunch, happy hour (her favorite!), dinner with sides, and dessert. SiriÕs recipes are created with three goals in mind: to create food that is delicious and satisfying for both kids and adults, to prepare dishes packed with traditionally comforting flavors and ingredients (think cheese, avocado, chocolate!), and to make each recipe approachable for even a novice cookÑno trips to specialty food stores are required. Whether youÕre looking for easy-to-cook recipes your kids will devour, such as mouth-watering Bacon Pizzadillas, or youÕre dying to relax with a Spicy Grapefruit Cocktail when the days feel too long, this cookbook has a recipe for every occasion. Siri also includes extra tips to make your time in the kitchen easier: Siriously Simple offers a hack or time-saving tip, Siriously Sinful details how to make something even more indulgent, Siriously Nutritious explains how to make something healthier, and Siriously Mini advises how to satisfy the kiddos. Filled with SiriÕs often hilarious anecdotes, Siriously Delicious will not only feed your familyÕs bellies but hopefully deliver a belly laugh along the way.




The Foodie Bar Way


Book Description

Wish that you always had a plan when it came to making delicious food for yourself and your family?The Foodie Bar(tm) Way provides the perfect balance of flexibility and structure to eliminate the stress of planning a meal to satisfy everyone and keep flavor combinations fresh. With so many special requests for dairy-free, gluten-free, soy-free, no added oils, nut-free, extra greens and vegan... a single casserole, just won't do! Instead of friends and families being divided over what to eat, The Foodie Bar(tm) Way is about being united. Bringing us together around the table to share one meal, with lots of options, so that everyone's happy. We have all prepared a dish and heard one complaint after another... "I don't like olives!" "Why did you put carrots in it?" "Why can't I just make my own version?" Never fear, your Nutrition Professor is here, with Foodie Bars to the rescue! Instead of rolling their eyes at mealtimes, everyone will be rolling up their sleeves to get involved!You'll always have a choice, with more than 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar. You can experiment with different flavor combinations or stick to your familiar favorites, with whole food plant-based ingredients that love you back! Start with a Basic Bar or jump right to Raising the Bar, because you'll have plenty of options to accommodate insane schedules and keep the pickiest of eaters looking forward to the next meal! Think Forks Over Knives meets Chipotle with a sprinkle of The Flavor Bible!Whether you are a first time cook or a professional chef, you'll be drawn in by the simplicity and diversity of The Foodie Bar(tm) Way. Whip up a feast for one or for a whole party. Organizing an incredible potluck couldn't be easier!If you are ready to have fantastic food at your fingertips, dive into The Foodie Bar(tm) Way and prepare to savor every bite!




Fed & Fit


Book Description

"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--




Minimalist Baker's Everyday Cooking


Book Description

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.




White Tears/Brown Scars


Book Description

Called “powerful and provocative" by Dr. Ibram X. Kendi, author of the New York Times bestselling How to be an Antiracist, this explosive book of history and cultural criticism reveals how white feminism has been used as a weapon of white supremacy and patriarchy deployed against Black and Indigenous women, and women of color. Taking us from the slave era, when white women fought in court to keep “ownership” of their slaves, through the centuries of colonialism, when they offered a soft face for brutal tactics, to the modern workplace, White Tears/Brown Scars tells a charged story of white women’s active participation in campaigns of oppression. It offers a long overdue validation of the experiences of women of color. Discussing subjects as varied as The Hunger Games, Alexandria Ocasio–Cortez, the viral BBQ Becky video, and 19th century lynchings of Mexicans in the American Southwest, Ruby Hamad undertakes a new investigation of gender and race. She shows how the division between innocent white women and racialized, sexualized women of color was created, and why this division is crucial to confront. Along the way, there are revelatory responses to questions like: Why are white men not troubled by sexual assault on women? (See Christine Blasey Ford.) With rigor and precision, Hamad builds a powerful argument about the legacy of white superiority that we are socialized within, a reality that we must apprehend in order to fight. "A stunning and thorough look at White womanhood that should be required reading for anyone who claims to be an intersectional feminist. Hamad’s controlled urgency makes the book an illuminating and poignant read. Hamad is a purveyor of such bold thinking, the only question is, are we ready to listen?" —Rosa Boshier, The Washington Post




White Over Black


Book Description

In 1968, Winthrop D. Jordan set out in encyclopedic detail the evolution of white Englishmen's and Anglo-Americans' perceptions of blacks, perceptions of difference used to justify race-based slavery, and liberty and justice for whites only. This second edition, with new forewords by historians Christopher Leslie Brown and Peter H. Wood, reminds us that Jordan's text is still the definitive work on the history of race in America in the colonial era. Every book published to this day on slavery and racism builds upon his work; all are judged in comparison to it; none has surpassed it.




The Rice Diet Solution


Book Description

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.




Railroad Men


Book Description




Don't Believe the Hype!! (First Revision)


Book Description

Ever ask the question, "Why today's Millennials in America's Black Community seem so mad at the world and don't care whether they live or die these days?" There is a reason for it; and it is being done on purpose, to destroy this country! It's called Communism! And it is Real! Don't Believe the Hype!! (First Revision) is an explosive book which investigates how and why Communist Subversion (Perversion) has taken over the African-American Community; with the sole intent to use and destroy them, while simultaneously destroying the rest of United States of America from within! Using Historical Facts from the Mid-19th Century to the present era, Don't Believe the Hype!! will surely spark Geo-political conversations between people of all races, genders, and back grounds!