Bruce Tegner's Complete Book of Self-Defense


Book Description

Explains and illustrates in step-by-step photographs all the self-defense movements used in the Oriental fighting arts




SHOTOKAN KARATE: PRACTICAL COMBAT KARATE FOR THE STREET


Book Description

Shotokan Karate is one of the most effective forms of self-defense but it is this area that is most ignored in traditional Shotokan dojos. This modest manual is different from most Shotokan Karate texts because it focuses on the self-defense application of karate. Traditional Shotokan karate concentrates on three primary areas. They are basics or Kihon, Kata or forms, and sparring or kumite. The sparring may consist of five times sparring, three times sparring, one time sparring, semi-free sparring and free sparring. Self-defense training is seldom practiced and this manual hopes to fill that gap for students of Shotokan and other traditional styles of Karate. This manual covers the basic principles of self-defense, use of force factors in self-defense, simple and effective self-defense techniques to counter arm grabs, body grabs, choke attacks, punching and kicking attack counters, club attacks, knife attacks, gun attacks, ground attacks and multiple attacker self-defense techniques.




Judo


Book Description

An introduction to the techniques of modern judo and their applications plus a short section on traditional judo.




Self-defense Nerve Centers & Pressure Points for Karate, Jujitsu & Atemi-waza


Book Description

Self-Defense Nerve Centers and Pressure Points is a practical guide to the most effective weaponless self-defense using the least possible force and selecting the lowest-risk-of-injury body targets. Addressing himself to the individual who has basic or moderate skill, Mr. Tegner explains how and why vulnerable body areas can be used for street defense. He discusses the importance of understanding the possible and probable effects of hitting at various body areas. He introduces modern knowledge and a modern vocabulary to a subject which has been obscured by myth and legend. He evaluates the so-called "deadly" blows and the "secrets" of the fighting arts in terms of acceptable scientific evidence and the reality of human anatomy. He corrects misconceptions about where and how to strike blows for practical self-defense as opposed to point targets used in stylized martial arts and contest matches. Students of any style of any of the martial arts specialties and teachers of self-defense and sport skills will find much valuable source material in this book. Book jacket.




Karate


Book Description

An introduction to karate techniques from basic to advanced, emphasizing safety, health, and fitness.




Defend Yourself! Ketsugo


Book Description

Containing The Combined Unbeatable Fighting Arts Of Aikido, Yawara, Ate-Waza, Karate, Judo, Savate And Jiu Jitsu.




Isometric Power Exercises


Book Description

Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends







Bruce Tegner's Complete Book of Jujitsu


Book Description

Demonstrates and explains jujitsu holds and locks, hand and foot blows, trips and throws, and routines that promote the development of physical fitness, flexibility, and agility