Book Description
You’ll be surprised to know this: A solid 20% of adult Americans deal with some type of mental illness. Depression, anxiety, stress, obsessive-compulsive disorder, phobias, mood disorders and a lot more. Having bad physical health is a prominent reason why people suffer from mental illness. Health is a state of complete harmony of the body, mind and spirit. The question that arises here is “how to maintain a perfect physical health to avoid mental illness?” “Buck-Naked & Blessed” (Lower Body); Instructional Coaching on How To Workout While Working In provides a practical answer to this question. The book has two main parts; Buck-Naked contains physical health tips coupled with private youtube tutorial links, workout charts and guide fitness levels to get your body in ideal shape, and the Blessed part takes a deeper dive into mental health support and services required for healing and rejuvenation of mind. Bonus? You can track your progress with Q&A and workbook entries on the go! Backed with renowned fitness expert Coach Ekong’s tremendous knowledge and 15+ years of experience in training and physical health, this book has a proven plan to get your mental and physical health in order in the shortest possible time, so you too can stay Buck-Naked and Blessed! Limited time offer: Buy a paperback from Coach Ekong’s website https://LIFECHANGINC.COM and get a Kindle Ebook copy for free!