Author : Cheryl Fraser
Publisher : Reveal Press
Page : 0 pages
File Size : 15,75 MB
Release : 2019-01-02
Category : PSYCHOLOGY
ISBN : 9781684031184
Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection.
Author : Joseph Emet
Publisher : Hay House, Inc
Page : 161 pages
File Size : 34,61 MB
Release : 2012
Category : Health & Fitness
ISBN : 1781800812
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Author : Hermann Oldenberg
Publisher :
Page : 482 pages
File Size : 38,29 MB
Release : 1882
Category : Buddha (The concept)
ISBN :
Author : Alane K. Daugherty
Publisher : New Harbinger Publications
Page : 263 pages
File Size : 10,57 MB
Release : 2019-10-01
Category : Self-Help
ISBN : 1684032857
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Author : Jason B Fischer
Publisher : New Harbinger Publications
Page : 336 pages
File Size : 20,14 MB
Release : 2013-01-02
Category : Family & Relationships
ISBN : 1608825183
Some relationships last, others fall apart, and still others seem to thrive and grow as the years go on. The Two Truths About Love is a guide to creating this third type of relationship—an extraordinary partnership wherein each partner feels fully accepted and loved as they are. Designed over the course of thousands of hours conducting face-to-face counseling sessions with clients, psychotherapist and former Buddhist monk Jason B. Fischer’s unique approach has already improved the lives of countless individuals and couples. The two secrets to creating extraordinary relationships are simple: partners must 1. Give permission for the other person to be who they truly are while also 2. Taking responsibility for their own reactions, behaviors, assumptions, and expectations of their partner and the relationship. This book gives readers the tools to start giving permission and taking responsibility in their own relationships and offers strategies for letting go of dissatisfaction and habitual conflicts. In short, accessible chapters, readers learn how to put these seemingly simple rules into practice to regain balance and peace in their partnerships.
Author : Maitreya
Publisher : Shambhala Publications
Page : 409 pages
File Size : 39,72 MB
Release : 2018-08-14
Category : Religion
ISBN : 155939482X
The Buddha's definitive teachings on how we should understand the ground of enlightenment and the nature and qualities of buddhahood. All sentient beings, without exception, have buddha nature—the inherent purity and perfection of the mind, untouched by changing mental states. Thus there is neither any reason for conceit nor self-contempt. This is obscured by veils that are removable and do not touch the inherent purity and perfection of the nature of the mind. The Mahayana Uttaratantra Shastra, one of the “Five Treatises” said to have been dictated to Asanga by the Bodhisattva Maitreya, presents the Buddha’s definitive teachings on how we should understand this ground of enlightenment and clarifies the nature and qualities of buddhahood. This seminal text details with great clarity the view that forms the basis for Vajrayana, and especially Mahamudra, practice.
Author : Margaret Roach
Publisher : Grand Central Publishing
Page : 189 pages
File Size : 50,74 MB
Release : 2011-02-23
Category : Biography & Autobiography
ISBN : 0446574023
Margaret Roach worked at Martha Stewart Living Omnimedia for 15 years, serving as Editorial Director for the last 6. She first made her name in gardening, writing a classic gardening book among other things. She now has a hugely popular gardening blog, "A Way to Garden." But despite the financial and professional rewards of her job, Margaret felt unfulfilled. So she moved to her weekend house upstate in an effort to lead a more authentic life by connecting with her garden and with nature. The memoir she wrote about this journey is funny, quirky, humble--and uplifting--an Eat, Pray, Love without the travel-and allows readers to live out the fantasy of quitting the rat race and getting away from it all.
Author :
Publisher :
Page : 624 pages
File Size : 10,43 MB
Release : 1911
Category : China
ISBN :
Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 42,20 MB
Release : 2020-02-02
Category : Family & Relationships
ISBN : 1684033489
“Taking Sexy Back is going directly on my top list of recommended sexuality readings.” —Esther Perel, author of Mating in Captivity and The State of Affairs It is time for a new sexual revolution. It’s time to take sexy back. As women, we’re expected to be sexy, but not sexual. We’re bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary. From relationship expert Alexandra Solomon—author of Loving Bravely—Taking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections. On these pages, you’ll discover how to deepen your sexual self-awareness, and use that awareness to create experiences that not only pleasure, but elevate, expand, and heal you. You’ll learn to understand your boundaries, communicate what feels good, and bring mindfulness and self-compassion to sex. Most importantly, you’ll embrace your sexuality as an evolving, essential, and beautiful part of your life. Sex is about more than what your partner enjoys or finds sexy. It’s about more than having an orgasm or finding the “right” positions. It’s about you. It’s time to take your sexy back! Named one of Cosmopolitan's Best Nonfiction Books of 2020! 2020 Consumer Book Honorable Mention from The Society for Sex Therapy and Research (SSTAR) As featured on The Morning Show—Australia's top-rated morning program
Author : Rose Ameser Bannigan
Publisher : AuthorHouse
Page : 456 pages
File Size : 10,27 MB
Release : 2005-08-02
Category : Fiction
ISBN : 1467029289
Leaving an abusive father, eighteen-year old Christie marries Marine pilot Kenneth Doran just before his Vietnam assignment. There he joins a plot to steal U.S. Embassy money. As the war ends, Kens plane crashes. Injured and suffering from amnesia, he is befriended by northern Thai Hmong villagers. Concurrently, senior Vietnamese officials illegally transfer millions of state-owned funds to Swiss banks. The secret numbers are concealed in five Buddha statuettes to enable them to claim funds later. Working in a San Francisco gift shop, Christie accidentally acquires several Buddhas. An American journalist and the CIA, tracing the stolen money, pursue Christie. Discovery of Kens survival takes Christie to Thailand and involvement in searching for the hidden money and gold.
