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Busy Mom's Guide to Family Nutrition

Author : Paul C. Reisser

Publisher : Tyndale House Pub

Page : 195 pages

File Size : 12,61 MB

Release : 2012

Category : Health & Fitness

ISBN : 9781414364605

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Book Description

With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax--we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use "Busy Mom's Guide" series. Using a question-and-answer format, Busy Mom's Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family's health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide's Family Health, Nutrition, and Fitness.



Family Fuel

Author : Jennifer Wren Tolo

Publisher : Dorrance Publishing Company

Page : 76 pages

File Size : 49,93 MB

Release : 2016-12-29

Category : Cooking

ISBN : 9781480930124

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Book Description

Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.



Busy Mom's Guide to Family Nutrition

Author : Paul C. Reisser

Publisher : Tyndale House Publishers, Inc.

Page : 208 pages

File Size : 50,97 MB

Release : 2012-04-01

Category : Health & Fitness

ISBN : 1414372213

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Book Description

With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use “Busy Mom’s Guide” series. Using a question-and-answer format, Busy Mom’s Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family’s health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide’s Family Health, Nutrition, and Fitness.



The Busy Mom's Guide to Healthy Food in a Hurry

Author : Jennifer Beverage

Publisher : CreateSpace

Page : 108 pages

File Size : 12,77 MB

Release : 2015-04-13

Category :

ISBN : 9781502308252

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Book Description

Author Jennifer L. Beverage grew up in a household chock-full of frozen dinners, processed snacks, and meals from fast-food chains. She remembers watching her grandfather give himself insulin injections for his type 2 diabetes and knowing deep down that there had to be a better way. In "The Busy Mom's Guide to Healthy Food in a Hurry," Jennifer compiles her twenty years of experience as a woman, wife, mother, and health coach into a resource for parents who are stretched to the max...but still care about feeding themselves and their families nutritious, healthful food. Deconstructing popular myths about diet and clarifying conflicting recommendations, Jennifer provides tips for changing your family's lifestyle and habits that are easy to implement and sustain-even when life gets crazy. Free of gimmicks and hidden agendas, this is a manual for women who want to know how to prevent disease by teaching their kids to eat well for life. It will change the way you think of food, your relationship with it, and the health and wellness of your family.



Positive Parenting

Author : Rebecca Eanes

Publisher : Penguin

Page : 211 pages

File Size : 20,39 MB

Release : 2016-06-07

Category : Family & Relationships

ISBN : 1101992204

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Book Description

"This is a must-read for every family that yearns to create peace and harmony.” --Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent Tired of yelling and nagging? True family connection is possible--and this essential guide shows us how. Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.



Family Fuel

Author : Jennifer Wren Tolo

Publisher :

Page : pages

File Size : 26,22 MB

Release : 2021-02-18

Category :

ISBN : 9781954047006

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Book Description



The Moms' Guide to Meal Makeovers

Author : Janice Bissex

Publisher : Harmony

Page : 370 pages

File Size : 36,99 MB

Release : 2008-12-10

Category : Cooking

ISBN : 0307488349

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Book Description

For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.



The Busy Mom's Guide to Simple Living

Author : Jackie Wellwood

Publisher :

Page : 0 pages

File Size : 29,81 MB

Release : 1997

Category : Mothers

ISBN : 9780891079576

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Book Description

A busy home schooling mother of six offers creative and practical ways to determine priorities, blend responsibilities and simplify life. This trusty guide will encourage moms as they take simple steps to free their time and resources, and learn to both identify and keep family priorities.



Dinner for Busy Moms

Author : Jeanne Muchnick

Publisher : Plain White Press

Page : 1 pages

File Size : 26,46 MB

Release : 2010-04

Category : Cooking

ISBN : 193600500X

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Book Description

A mom's guide to feeding her busy family so everyone stays healthy, happy, and connected.



Busy Mom's Guide to Parenting Young Children

Author : Paul C. Reisser

Publisher : Tyndale House Publishers, Inc.

Page : 208 pages

File Size : 27,62 MB

Release : 2012-04-01

Category : Religion

ISBN : 1414372132

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Book Description

With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use “Busy Mom’s Guide” series. Using a question-and-answer format, Busy Mom’s Guide to Parenting Young Children takes you from birth through the “terrible twos” and into the tween years with tips on discipline, sleep patterns, potty training, sports involvement, and more. Tired already? Get energized and equipped for the journey with the quick reference material found inside, and look forward to the joy of growing with your child. Some content previously published in the Complete Guide’s Baby & Childcare.