Book Description
Exercise system designed to help tone and reduce the body, very similar to pilates.
Author : Callan Pinckney
Publisher : Random House
Page : 311 pages
File Size : 14,42 MB
Release : 2015-05-14
Category : Health & Fitness
ISBN : 1473535786
Exercise system designed to help tone and reduce the body, very similar to pilates.
Author : Callan Pinckney
Publisher :
Page : 191 pages
File Size : 13,42 MB
Release : 1990-01
Category : Back
ISBN : 9780852238905
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
Author : Callan Pinckney
Publisher : Random House
Page : 133 pages
File Size : 19,43 MB
Release : 2015-05-31
Category : Health & Fitness
ISBN : 1473535581
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
Author : Callan Pinckney
Publisher : Random House
Page : 527 pages
File Size : 16,16 MB
Release : 2015-05-31
Category : Health & Fitness
ISBN : 1473528593
The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in the basic routine. Now, for the first time, these two books appear together in one volume providing the complete Callanetics programme.
Author : Callan Pinckney
Publisher : Random House
Page : 201 pages
File Size : 39,51 MB
Release : 2015-05-31
Category : Family & Relationships
ISBN : 1473528569
Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.
Author : Callan Pinckney
Publisher : Random House
Page : 121 pages
File Size : 40,38 MB
Release : 2015-05-31
Category : Family & Relationships
ISBN : 1473528585
From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.
Author : Jill R. Johnson
Publisher :
Page : 148 pages
File Size : 41,32 MB
Release : 1997-04
Category : Health & Fitness
ISBN : 9781890320010
How anyone can get rid of fat forever in only 15 minutes a day with the power of oxygen.
Author : Callan Pinckney
Publisher : Vintage
Page : 160 pages
File Size : 20,14 MB
Release : 2014-09-22
Category : Exercise
ISBN : 9781784750510
Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.
Author : Edward Jackowski
Publisher : Simon and Schuster
Page : 289 pages
File Size : 14,86 MB
Release : 2001-08-20
Category : Health & Fitness
ISBN : 0743217489
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Author : Walter Camp
Publisher :
Page : 138 pages
File Size : 24,81 MB
Release : 1925
Category : Calisthenics
ISBN :