Author : Heights Heights Publishing
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 12,22 MB
Release : 2017-01-30
Category :
ISBN : 9781542838078
Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Author : Heights Heights Publishing
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 31,58 MB
Release : 2017-01-30
Category :
ISBN : 9781542838238
Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Author : Heights Heights Publishing
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 49,76 MB
Release : 2017-01-30
Category :
ISBN : 9781542838313
Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Author : Heights Heights Publishing
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 43,10 MB
Release : 2017-01-30
Category :
ISBN : 9781542837736
Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Author : Andy Puddicombe
Publisher : Hodder Paperbacks
Page : 214 pages
File Size : 32,21 MB
Release : 2012
Category : Body, Mind & Spirit
ISBN : 9781444722208
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author : Heights Heights Publishing
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 37,92 MB
Release : 2017-01-30
Category :
ISBN : 9781542837880
Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Author : Heights Publishing
Publisher :
Page : pages
File Size : 35,62 MB
Release : 2017-02-08
Category :
ISBN : 9781542968454
Discover a delightful way to enter into a calm, centred and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centred on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Author : S. J. Scott & Barrie Davenport
Publisher : Jaico Publishing House
Page : 162 pages
File Size : 26,61 MB
Release : 2023-07-20
Category : Self-Help
ISBN : 8119153200
10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will YOU discover the best time to practice these habits, you will receive a detailed blueprint of how TO implement them IN your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.
Author : Dza Kilung Rinpoche
Publisher : Shambhala Publications
Page : 174 pages
File Size : 13,86 MB
Release : 2015-11-10
Category : Body, Mind & Spirit
ISBN : 1611802822
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Author : Shaila Catherine
Publisher : ReadHowYouWant.com
Page : 398 pages
File Size : 44,90 MB
Release : 2010-07-16
Category : Body, Mind & Spirit
ISBN : 1458783642
Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
