Book Description

Natural Calm - Real TechniquesSerenity at the push of a button - A happy life due to more calmness People who are stressful or easily disturbed often not only burden their personal environment, but also suffer from it themselves. You have probably also asked yourself how successful people manage to remain calm even when they are under enormous pressure. But these people have no particular secret Because calmness is a quality that anyone can learn! If you want to start with the Calmness Training, you only have to be aware of one thing: Serenity begins in the mind of every person. Especially in today's performance-oriented society, the topic of composure is more relevant than ever before. People who are not concerned with this topic: have been proven to suffer from burnout more often, are more often dissatisfied with themselves and their lives, and also more often impose a burden on their fellow human beings. More than just theoretical knowledge In this guide you will not only learn theoretical knowledge about calmness. It will show you step by step which factors in particular are responsible for you not being relaxed in everyday life. In addition, there are numerous practical exercises that you can apply immediately and which ensure that you can become noticeably more relaxed in everyday life. All in all, you will significantly improve your quality of life through the Calmness Exercises. There are some amazing techniques for this, which have been successfully tested and proven by many people throughout the years. Calmness: a prerequisite for inner happiness Calmness or serenity simply means that a person's focus is on inner peace. Not only during periods of relaxation, but in every other conceivable situation. This is why the topic of peace also plays an essential role on the path to self-knowledge in many Asian religions, such as Buddhism. You have certainly wondered how it can be that people in apparently much poorer countries can be so much happier. With more calmness in everyday life you will frequently discover an answer to this question! You will also find out in this book: ✅ how to become immune to anxiety ✅ the four pillars of calmness ✅ the key to inner contentment ✅ how to remain calm in every situation of everyday life ✅ the golden rule ✅ how to become noticeably calmer after only 7 days ✅ ...and much, much more! So what are you waiting for? Find out how to become more relaxed again, and discover a completely new attitude to life!