Calming the Bipolar Storm


Book Description

Calming the Bipolar Storm:A Guide for Patients and Their Families is for people with bipolar disorder, and anyone who loves or cares for them. This work captures the rapidly advancing research and treatment strategies in the field of bipolar disorders. Discussing causes, presentation, onset, course, and treatments, the book encourages bipolar persons to set a healthy baseline, outlining five areas that promote good overall health in support of their particular circumstances: diet, exercise, sleep, avoiding substance misuse, and finding social support. In this context, Robert G. Fawcett discusses specific medications and their side effects, offering comparisons among them where possible. He describes other biological treatments such as herbs and supplements, transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), bright light treatment, and sleep deprivation. A discussion of psychotherapies for bipolar includes not only some of the evidence-based treatments such as cognitive-behavioral, interpersonal and social rhythm, and family-focused therapies, but also supportive therapy, which is what patients most commonly encounter. Drawing from the author’s experience treating patients with bipolar disorder for more than forty years Calming the Bipolar Storm presents an in-depth, engaging overview of bipolar disorder and its treatment, punctuated with case vignettes and interesting glimpses into the history behind today’s concept of bipolar disorder and its treatments. Readers, both sufferers and their families, will come away with a better understanding of bipolar disorder and a clearer path to better treatment.







Calming the Emotional Storm


Book Description

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over




Calming the Inner Storm


Book Description




Taming the Storm


Book Description

TAMING THE STORM: Coping Strategies For Bipolar Disorder by THOMAS COOPER is a comprehensive guide to managing the challenges of living with bipolar disorder. Drawing from his own personal experience with the condition, Cooper offers practical coping strategies for individuals struggling to navigate the unpredictable ups and downs of bipolar disorder. Throughout the book, Cooper provides valuable insights into the complexities of bipolar disorder, helping readers to understand the condition and its impact on their lives. He also offers a range of effective coping strategies, including medication management, therapy, and self-care techniques, that can help individuals manage their symptoms and improve their overall well-being. TAMING THE STORM is written in an accessible, easy-to-understand style, making it an invaluable resource for anyone affected by bipolar disorder, whether they are living with the condition themselves or supporting a loved one. With its practical advice, compassionate approach, and powerful insights, this book is a must-read for anyone seeking to gain a deeper understanding of bipolar disorder and learn effective strategies for coping with its challenges.




Be Still and Know


Book Description




Psychology Today: Calming the Anger Storm


Book Description

Understanding where anger comes from—and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives—and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.




The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder


Book Description

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members




The Bipolar Workbook for Teens


Book Description

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.




Hurricane Season


Book Description

Fig, a sixth grader, wants more than anything to see the world as her father does. The once-renowned pianist, who hasn’t composed a song in years and has unpredictable good and bad days, is something of a mystery to Fig. Though she’s a science and math nerd, she tries taking an art class just to be closer to him, to experience life the way an artist does. But then Fig’s dad shows up at school, disoriented and desperately searching for Fig. Not only has the class not brought Fig closer to understanding him, it has brought social services to their door. Diving into books about Van Gogh to understand the madness of artists, calling on her best friend for advice, and turning to a new neighbor for support, Fig continues to try everything she can think of to understand her father, to save him from himself, and to find space in her life to discover who she is even as the walls are falling down around her. Nicole Melleby’s Hurricane Season is a stunning debut about a girl struggling to be a kid as pressing adult concerns weigh on her. It’s also about taking risks and facing danger, about love and art, and about coming of age and coming out. And more than anything else, it is a story of the healing power of love—and the limits of that power.