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Can't Hurt Me

Author : David Goggins

Publisher : David Goggins

Page : 386 pages

File Size : 45,85 MB

Release : 2021-03-03

Category : Health & Fitness

ISBN : 1544512260

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Book Description

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.



Summary

Author : Goldmine Reads

Publisher :

Page : 70 pages

File Size : 36,31 MB

Release : 2019-04-04

Category :

ISBN : 9781092687256

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Book Description

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.David Goggins' childhood was a living hell. Prejudice, discrimination, and physical abuse haunted him every day. But through practicing self-discipline, mental toughness, and hard work, he was able to transform himself from a depressed, overweight young man without a future into a U.S. Armed Forces icon and one of the world's top endurance athletes. He was the only man in America's history to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller-and he went on to set records in almost sixty endurance events which inspired Outside Magazine to name him as "The Fittest (Real) Man in America."Can't Hurt Me shares Goggins astounding life story which reveals that we only tap into 40% of our potential. Goggins calls this the 40 Percent Rule and his story sheds light into a path that we can all follow-pushing past pain and fear in order to reach our full potential.Wait no more, take action and get this book now!



CAN'T HURT ME - Summarized for Busy People

Author : Goldmine Reads

Publisher : Goldmine Reads

Page : 55 pages

File Size : 42,17 MB

Release : 2019-04-03

Category : Self-Help

ISBN :

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Book Description

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. David Goggins’ childhood was a living hell. Prejudice, discrimination, and physical abuse haunted him every day. But through practicing self-discipline, mental toughness, and hard work, he was able to transform himself from a depressed, overweight young man without a future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. He was the only man in America’s history to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller—and he went on to set records in almost sixty endurance events which inspired Outside Magazine to name him as “The Fittest (Real) Man in America.” Can’t Hurt Me shares Goggins astounding life story which reveals that we only tap into 40% of our potential. Goggins calls this the 40 Percent Rule and his story sheds light into a path that we can all follow—pushing past pain and fear in order to reach our full potential. Wait no more, take action and get this book now!



Summary of Can’t Hurt Me by David Goggins

Author : QuickRead

Publisher : QuickRead.com

Page : 18 pages

File Size : 50,42 MB

Release :

Category : Study Aids

ISBN :

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Book Description

The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]



So Good They Can't Ignore You

Author : Cal Newport

Publisher : Grand Central Publishing

Page : 163 pages

File Size : 26,12 MB

Release : 2012-09-18

Category : Business & Economics

ISBN : 1455509108

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Book Description

In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.



Runner's World Run Less Run Faster

Author : Bill Pierce

Publisher : Rodale Books

Page : 354 pages

File Size : 40,44 MB

Release : 2021-01-19

Category : Sports & Recreation

ISBN : 0593232240

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Book Description

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."



Behave

Author : Robert M. Sapolsky

Publisher : Penguin

Page : 801 pages

File Size : 20,71 MB

Release : 2018-05-01

Category : Science

ISBN : 0143110918

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Book Description

New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.



Summary of Can't Hurt Me by David Goggins

Author : Quick Reads

Publisher : Independently Published

Page : 36 pages

File Size : 13,51 MB

Release : 2021-08-24

Category :

ISBN :

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Book Description

Are You Ready To Get The Most Out Of Yourself And Out Of Life?When it comes to getting fit, a lot of us find excuses. We're too busy; we sleep in, we don't feel like it. But what happens when we stop making excuses? David Goggins stopped making excuses and started giving life 100%. If you've heard his name, it's probably because this former Air Force serviceman and Navy SEAL is also an ultra-endurance athlete and once held a world record for the most pull-ups in 24 hours. He is one of the toughest people alive. His success wasn't handed to him, though. Goggins had a terribly hard life. After surviving an abusive and traumatic childhood, he faced poverty and became overweight in his twenties. As a result of the trauma from his childhood, he was nearly illiterate as a teen. None of this stopped him, though. Now he's here to help you stop backing away from challenges, too. In his book "Can't Hurt Me: Master Your Mind and Defy the Odds," he teaches that the difficult things in life make you the strongest. If you are ready to get the most out of yourself and out of life, then you need this summary by Quick Reads. After reading this summary of Can't Hurt Me, you'll discover: What it takes to master your mind from someone who has overcome huge obstacles and become one of the toughest people on earth. How to break your mental roadblocks and take control of your success. How you can always come out stronger from any condition no matter how much trauma you've experienced How to work hard and push yourself to be your best self instead of believing in overnight success How to be ready to dump your excuses and do and become better than ever before. And most importantly, how to become the master of your mind and achieve more than you thought possible using the 40% rule and much more... See the Table of Contents to find out by clicking on "Look inside." So, if you want a concise yet very informative summary book on Can't Hurt Me that can help you grasp the insights, key ideas, and main points within minutes, simply scroll up and click the "BUY NOW" button for instant access! DISCLAIMER: This is not the official book, but an unofficial summary and analysis of the book "Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins bringing you the main points, concise and easy to consume. It is a way to get you the key ideas from great books and bestsellers in minutes, not hours. More knowledge in less time! QUICK READS = Learn Faster & Get Smarter!



Doesn't Hurt to Ask

Author : Trey Gowdy

Publisher : Crown Forum

Page : 288 pages

File Size : 47,27 MB

Release : 2020-08-18

Category : Political Science

ISBN : 0593138929

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Book Description

#1 NEW YORK TIMES BESTSELLER • Former congressman and prosecutor Trey Gowdy teaches you how to effectively communicate and persuade on the issues that matter most to you, drawing on his experience in the courtroom and the halls of Congress. “A must-read for people who want to learn how best to succeed.”—Dana Perino, Fox News host and bestselling author of Everything Will Be Okay You do not need to be in a courtroom to advocate for others. You do not need to be in Congress to champion a cause. From the boardroom to the kitchen table, opportunities to make your case abound, and Doesn’t Hurt to Ask shows you how to seize them. By blending gripping case studies from nearly two decades in a courtroom and four terms in national politics with personal stories and practical advice, Trey Gowdy walks you through the tools and the mindset needed to effectively communicate your message. Along the way, Gowdy reflects on the moments in his life when he learned the most about how to argue and convince. He recounts his missteps during his first murder trial, the conversation that changed his view on criminal justice reform, and what he learned while questioning James Comey and Secretary Hillary Clinton. Sharing the techniques he perfected advocating in law and politics, Gowdy helps you identify your objective, understand your personal jury, and engage in the art of questioning so you can be heard, be understood, and, ultimately, move others. Whether it’s getting a boss to take a chance on your idea, convincing someone to support your cause, or urging a child to invest more effort in an important task, movement requires persuasion. Doesn’t Hurt to Ask shows you how to persuade, no matter the jury and no matter the cause.



Not Fade Away

Author : Laurence Shames

Publisher : Rodale

Page : 244 pages

File Size : 33,6 MB

Release : 2003-09-20

Category : Biography & Autobiography

ISBN : 9781579546885

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Book Description

Chronicles the life of the founder of Liberty Media, from his protests against the Vietnam War and his jam sessions with Sha Na Na through his work as a political consultant and businessman and his battle against cancer.