Canoe and Kayak Handbook


Book Description

This handbook is an invaluable source of information for both novice and expert. For the beginner, it provides an overview of all aspects of the different paddle sports, whilst the expert can use it as an update to the current theory and practice.




The British Canoe Union Coaching Handbook


Book Description

A manual of coaching techniques, advice and guidelines for the canoe and kayak coach. This book is a mine of useful information and practical tips. If you aspire to be a better canoe or kayak coach, this is the book for you. The book divides into three sections: Part One deals with coaching theory and fundamentals such as psychology and physiology explained in terms that make sense to a practical coach. Part Two looks at generic coaching skills that will provide useful tools whatever discipline the coach is involved in. It works its way from introducing people to canoesport right through to coaching elite athletes. Part Three looks at specific aspects of canoesport such as slalom, racing, sea kayaking, white water kayaking, open canoeing and freestyle.




The Complete Idiot's Guide to Canoeing and Kayaking


Book Description

Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.




Sea Kayak


Book Description

This book is a modern guide to sea kayaking by one of the leading exponents of the sport who is also a highly respected coach in this field. Gordon Brown is a BCU Level 5 sea coach based on the Isle of Skye, Scotland. He shares his knowledge with you in his own succinct humorous style and very visual approach. In this book Gordon covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler. This is a visually stunning book printed on 170gsm silk paper filled with top quality photographs. Over seventy photographs and illustrations help to make this an essential modern manual for the sea kayaker.




The Wilderness Paddler's Handbook


Book Description

The Wilderness Paddler’s Handbook offers paddlers of any stripe Alan Kesselheim’s personal, engaging writing and his unsurpassed experience. Helpful sidebars, interspersed throughout the book, provide step-by-step instructions on all critical technical considerations. Everything a new or experienced paddler can expect to encounter is included, from trip planning, choosing the right gear, and packing, to camping, cooking, modifying your boat, and dealing with conditions on every kind of water. Whether it’s how to pick the right partner, negotiate a tricky rapid, go solo, or bring the entire family, it’s all here in this entertaining, inspiring, and informative guide. Alan Kesselheim has paddled thousands of wilderness miles – alone, with his wife, Marypat, and with his young children strapped into the canoe like babies in car seats. He’s paddled fast-moving rivers, windswept lakes, and quiet ponds. (One trip took him on a 13-month, 2000-mile journey from Grande Cache, Alberta, to Baker Lake in the Northwest Territories.) He’s also one of North America’s preeminent canoeing writers, and his hard-won opinions are highly respected.




The Complete Sea Kayakers Handbook, Second Edition


Book Description

"...Her writing is clear and concise, sprinkled with bits of humor and many tips gleamed from her years working as a kayak instructor, guide and outfitter." --Sea Kayaker Magazine The first edition of The Complete Sea Kayaker's Handbook received immediate acclaim with its selection as the Best Outdoor Instructional Book by the National Outdoor Book Award group. Now this book boasts 352 pages with changes throughout to reflect the growth of kayaking as a sport. This book is your first step to adventure on the water, with everything you need to know, from buying a kayak to dressing for the water. Updates include: New photos throughout showing new boats, equipment, stretching, and repair techniques A new section on used boats and how to shop for them Expanded sections on: boat materials section to include the newer laminates; buying a new kayak; use of GPS for navigation; family paddling; Planning Your Dream Trip; Taking Care of Your Stuff to include more retrofit and repair information on a wider range of boat and paddle material Improvements in materials and more data on hypothermia; Changes in safety technique descriptions reflecting the new equipment on the market information on stretching, proper posture in a kayak, and easy modifications to kayak seats for more comfortable paddling Topics include: Getting Ready; Kayaks; Accessories and Clothing; Getting to Know Your Kayak; Controlling Your Kayak; Getting Into and Out of the Water; Real Life Paddling; Finding Your Way: Kayak Navigation; Trip Logistics; Group safety; Kayak Camping; Planning Your Dream Trip; Taking Care of Your Stuff




Handbook of Sports Medicine and Science


Book Description

A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine




Paddling Illinois


Book Description

Grab your paddle and enjoy Illinois' beautiful rivers. This comprehensive guidebook--the only one for Illinois--features 64 trips on 33 rivers. Rivers covered include Cashe, Des Plains, Embarras, Fox, Galena, Mackinaw, Middle Fork, and Spoon. This is the ultimate guide for canoe or kayak enthusiasts of all abilities.




The Complete Book of Sea Kayaking


Book Description




Paddle Your Own Kayak


Book Description

Well-illustrated with more than 600 color photographs, this how-to book achieves as high a standard as the authors' Paddle Your Own Canoe with step-by-step instructions on essential techniques, and includes history, recommendations, camping and more.