Author : Blawyn And Jones
Publisher : Pustak Mahal
Page : 252 pages
File Size : 25,20 MB
Release : 1997-05-13
Category : Body, Mind & Spirit
ISBN : 9788122300628
Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.
Author : Mary Horsley
Publisher : Sterling Publishing Company
Page : 166 pages
File Size : 45,66 MB
Release : 2007
Category : Body, Mind & Spirit
ISBN : 9781402733321
Do you want to feel more energetic? Enhance creativity? Develop greater confidence? Increase sexuality? Balancing the chakras-energy centers throughout the body-is the key to improving every aspect of your life. Using visualization techniques, yoga poses, and meditation are just are few of the methods you'll learn that can put you on a path to greater bliss. Book jacket.
Author : Elrond Blawyn
Publisher :
Page : 0 pages
File Size : 16,47 MB
Release : 1996
Category : Breathing exercises
ISBN : 9781567180749
Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.
Author : Renata Gawronski
Publisher : Lulu.com
Page : 238 pages
File Size : 43,3 MB
Release : 2011
Category :
ISBN : 1257005723
Author : Larkin Barnett
Publisher : Quest Books
Page : 178 pages
File Size : 16,3 MB
Release : 2012-04-10
Category : Body, Mind & Spirit
ISBN : 0835609030
Includes breathing techniques and mindful exercises to benefit the chakras, the seven spiritual centers of the body, with a "recipe card" for each exercise, which includes color, location, physical senses, emotions, and affirmations.
Author : Alan Finger
Publisher : Shambhala Publications
Page : 157 pages
File Size : 24,32 MB
Release : 2005-12-13
Category : Health & Fitness
ISBN : 1590302559
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Author : Anita Revel
Publisher : Lulu.com
Page : 95 pages
File Size : 43,75 MB
Release : 2009-06-01
Category : Self-Help
ISBN : 057802666X
The Goddess Guide to Chakra Vitality contains many easy and fun ways to sass up your chakras - the energy centres that rule every aspect of your life. This guides introduces empowerment tools such as sound, elements, symbols, colours, flowers, gemstones, essential oils, yoga, visualisations, affirmations and goddess messages to bring balance back into your life. Creatrix of ChakraGoddess.com, Anita Revel introduces ways you can: * create balance in all seven essential aspects of life; * recognise which archetypal goddess energy is influencing your choices and behaviour; and * model yourself on the archetypal role models that will see you shine your way to success. Be guided by your intuition and open yourself to the insights offered by any one of the 49 ancient goddesses in this book. Use the advice to live fully, purposefully and with a gorgeous goddess glow.
Author : Nadira V Persaud
Publisher : Fair Winds Press
Page : 131 pages
File Size : 23,17 MB
Release : 2020-02-18
Category : Health & Fitness
ISBN : 1592339425
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Author : Cristi Christensen
Publisher : St. Martin's Essentials
Page : 324 pages
File Size : 29,62 MB
Release : 2021-08-17
Category : Body, Mind & Spirit
ISBN : 1250754631
Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.
Author : Choa Kok Sui
Publisher : Red Wheel
Page : 288 pages
File Size : 15,67 MB
Release : 1990
Category : Hatha yoga.
ISBN : 9780877287131
Pranic Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or "ki" (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate and advanced healing.
