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Charlotte Crosby's 30-Day Blitz

Author : Charlotte Crosby

Publisher : Headline

Page : 397 pages

File Size : 30,79 MB

Release : 2017-12-28

Category : Health & Fitness

ISBN : 1472243323

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Book Description

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ. Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. What readers are saying about 30 DAY BLITZ: 'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!' 'As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste' 'Love this guide, so user friendly and easy to follow. Great to try new healthy food'



Live Fast, Lose Weight

Author : Charlotte Crosby

Publisher : Hachette UK

Page : 346 pages

File Size : 48,78 MB

Release : 2016-04-21

Category : Health & Fitness

ISBN : 147223197X

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Book Description

Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules. Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun! Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.





The 4-Week Body Blitz

Author : Chloe Madeley

Publisher : Random House

Page : 208 pages

File Size : 35,89 MB

Release : 2017-12-28

Category : Health & Fitness

ISBN : 1473552702

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Book Description

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'



Waste into Weapons

Author : Peter Thorsheim

Publisher : Cambridge University Press

Page : 305 pages

File Size : 12,52 MB

Release : 2015-08-31

Category : Nature

ISBN : 1316395502

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Book Description

During the Second World War, the United Kingdom faced severe shortages of essential raw materials. To keep its armaments factories running, the British government enlisted millions of people in efforts to recycle a wide range of materials for use in munitions production. Recycling not only supplied British munitions factories with much-needed raw materials - it also played a key role in the efforts of the British government to maintain the morale of its citizens, to secure billions of dollars in Lend-Lease aid from the United States, and to uncover foreign intelligence. However, Britain's wartime recycling campaign came at a cost: it consumed items that would never have been destroyed under normal circumstances, including significant parts of the nation's cultural heritage. Based on extensive archival research, Peter Thorsheim examines the relationship between armaments production, civil liberties, cultural preservation, and diplomacy, making Waste into Weapons the first in-depth history of twentieth-century recycling in Britain.



Thames Mudlarking

Author : Jason Sandy

Publisher : Bloomsbury Publishing

Page : 96 pages

File Size : 28,13 MB

Release : 2021-02-18

Category : Social Science

ISBN : 1784424307

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Book Description

Often seen combing the shoreline of the River Thames at low tide, groups of archaeology enthusiasts known as 'mudlarks' continue a tradition that dates back to the eighteenth century. Over the years they have found a vast array of historical artefacts providing glimpses into the city's past. Objects lost or discarded centuries ago – from ancient river offerings such as the Battersea Shield and Waterloo Helmet, to seventeenth-century trade tokens and even medals for bravery – have been discovered in the river. This book explores a fascinating assortment of finds from prehistoric to modern times, which collectively tell the rich and illustrious story of London and its inhabitants.



Cell Workout

Author : L J Flanders

Publisher : Hodder & Stoughton

Page : 684 pages

File Size : 37,97 MB

Release : 2016-12-29

Category : Health & Fitness

ISBN : 1473656028

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Book Description

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.



Brand New Me

Author : Charlotte Crosby

Publisher : Headline

Page : 346 pages

File Size : 11,12 MB

Release : 2017-06-29

Category : Biography & Autobiography

ISBN : 1472243307

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Book Description

For fans of ME ME ME, this is the next chapter in Charlotte Crosby's life - Celebrity Big Brother winner, MTV presenter, fitness DVD and book bestseller and one of the UK's best loved and funniest reality stars. In the two years since ME ME ME, national sweetheart Charlotte Crosby could not have been busier. Her jam-packed TV schedule has included appearances on some of the nation's favourite shows such as Celebrity Juice and This Morning, she is the presenter of MTV's new hit show Just Tattoo of Us and is now the face of her very own make-up range, Flique. Here in BRAND NEW ME Charlotte talks us through an incredibly busy year, making us laugh as ever with her funny moments (like when her mum woke up on Christmas morning to find her passed out naked by her new swimming pool) but also opening up about the difficult months surrounding her shock departure from Geordie Shore, betrayal and her heartbreaking ectopic pregnancy. After working through her loss by bravely speaking out, she is now an ambassador of the Ectopic Pregnancy Trust, helping raise awareness of the symptoms so other women can get early treatment and help if they find themselves going through a similar experience. So welcome to BRAND NEW ME, the next chapter in Charlotte's life: businesswoman, TV presenter, charity spokesperson, stronger than ever, inspiring us with her work ethic, smashing it with her style and still making us wet our pants laughing.



Corporate Crime in the Pharmaceutical Industry (Routledge Revivals)

Author : John Braithwaite

Publisher : Routledge

Page : 451 pages

File Size : 49,98 MB

Release : 2013-10-08

Category : Social Science

ISBN : 1135072906

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Book Description

First published in 1984, this book examines corporate crime in the pharmaceutical industry. Based on extensive research, including interviews with 131 senior executives of pharmaceutical companies in the United States, the United Kingdom, Australia, Mexico and Guatemala, the book is a major study of white-collar crime. Written in the 1980s, it covers topics such as international bribery and corruption, fraud in the testing of drugs and criminal negligence in the unsafe manufacturing of drugs. The author considers the implications of his findings for a range of strategies to control corporate crime, nationally and internationally.



The Men's Health Big Book of Exercises

Author : Adam Campbell

Publisher : Rodale

Page : 562 pages

File Size : 26,43 MB

Release : 2016-10-25

Category : Health & Fitness

ISBN : 1623368413

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Book Description

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.