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The Cheerleader Fitness Plan

Author : Lindsay Brin

Publisher : Penguin

Page : 354 pages

File Size : 42,98 MB

Release : 2009-12-29

Category : Health & Fitness

ISBN : 1101159596

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Book Description

Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders



Coaching Youth Cheerleading

Author : American Sport Education Program

Publisher : Human Kinetics

Page : 154 pages

File Size : 17,19 MB

Release : 2009

Category : Sports & Recreation

ISBN : 0736074449

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Book Description

A comprehensive guide to coaching youth cheerleading that covers communication, rules, equipment, safety, teaching and shaping skills, cheers, sidelines, dances, partner stunts, pyramids, jumps, tumbling, preparing for the season, and game day.



Cheerleading Professionals

Author : Sara Green

Publisher : Bellwether Media

Page : 26 pages

File Size : 22,79 MB

Release : 2011-01-01

Category : Juvenile Nonfiction

ISBN : 160014649X

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Book Description

"Engaging images accompany information about cheerleading professionals. The combination of high-interest subject matter and narrative text is intended for students in grades 3 through 7"--Provided by publisher.



You've Got Spirit!

Author : Sara R. Hunt

Publisher : Millbrook Press ™

Page : 52 pages

File Size : 22,87 MB

Release : 2013-11-01

Category : Juvenile Nonfiction

ISBN : 146773733X

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Book Description

Gooooooo team! Do you want to learn more about cheerleading? Or are you already a cheerleader? Either way, this is the book for you! You'll find tips about everything from cheer gear and tryouts to snappy snacks and the perfect ponytail. Jump right into the sport of cheerleading!





The History of Cheerleading

Author : Doris Valliant

Publisher :

Page : 0 pages

File Size : 28,80 MB

Release : 2003

Category : Cheerleading

ISBN : 9781590845349

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Book Description

Is Cheerleading a sport? The debate rages. One thing is for certain: the first sideline yell has evolved into a complex mix of cheers, dance, and athletics that can require the gymnastic skills of a Mary Lou Retton and the dancing moves of a Broadway show girl. This book explores this evolution.



Professional Cheerleading Audition Secrets

Author : Flavia Berys

Publisher : Cabri LLC D/B/A Cabri Media

Page : 194 pages

File Size : 36,16 MB

Release : 2013-02

Category : Cheerleading

ISBN : 9781938944017

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Book Description

Do you watch professional sports with one eye on the game, and the other on the beautiful, glamorous and energetic cheerleaders? If you picked up this book, then you dream of cheering on the sidelines at an NFL®, NBA®, or other professional-level sporting event. This book will break down the pro dance team audition process to give you the courage and confidence to show up on the day of auditions, as well as critical success tips to help you get selected.



101 Cheerleading Facts, Tips, and Drills

Author : Tinker D. Murray

Publisher : Coaches Choice Books

Page : 163 pages

File Size : 34,32 MB

Release : 2007

Category : Sports & Recreation

ISBN : 9781585180035

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Book Description

Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Subjects covered include: competing and practicing safely, physical readiness, training basics, nutrition, eating, and body weight, dance, tumbling, gymnastics, and movement, as well as tips for competition day. Ideal for cheer parents and coaches. Contains over 80 diagrams and illustrations.



101 Cheerleading Drills

Author :

Publisher :

Page : 177 pages

File Size : 21,55 MB

Release : 2015

Category : Cheerleading

ISBN : 9781606793152

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Book Description

Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for building and maintaining the flexibility, strength, and technique that the sport requires. The drills and exercises in this book feature step-by-step instructions and easy-to-follow photos. The jumping, tumbling, motion, and stunting drills contained in this comprehensive resource will aide any cheer coach in maximizing their team's skill level and performance ability.



The Ultimate Guide to Weight Training for Cheerleading

Author : Rob Price

Publisher : Price World Publishing

Page : 177 pages

File Size : 26,58 MB

Release : 2014-05-14

Category : Sports & Recreation

ISBN : 1936910632

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Book Description

Provides year-round workout programs designed specifically for cheerleaders to help increase flexibility, eliminate fatigue, and prevent injuries.