Book Description

Tui Na massage is a non-invasive, effective way to create and maintain balance and harmony for a healthy, happier life--check it out! If you suffer from any of the following health problems, then Tui Na self-massage therapy can help you restore balance and harmony to your body: Musculoskeletal disorders Headaches Stress Premenstrual Syndrome Fatigue Insomnia Neck Pain Back Pain Arthritis Osteoporosis Digestive Problems Respiratory Problems Tui Na massage is part of Traditional Chinese Medicine, and has been effectively helping people treat numerous health problems for thousands of years. This book will explain the various Tui Na techniques and manipulations to help you take charge of your own health. This informative book covers the following elements of Tui Na massage and Traditional Chinese Medicine: The history of Chinese Medicine The history of Tui Na massage The main Tui Na techniques The main Tui Na manipulations Tui Na pediatric applications How to center yourself How to cultivate and control Qi The Inner Smile The Six Healing Sounds How and when to use Tui Na therapy When Tui Na is not an appropriate therapy The techniques in this book will help you to understand and be more in tune with your body and your health. You'll learn how to listen to your body, how to tell when you're not centered, the various Tui Na techniques and how they help to cure various numerous disorders, and how to restore harmony to your body and your environment. Chinese practitioners have applied these types of therapies successfully for thousands of years and now they are available to you. And, there are many scientific studies demonstrating the effectiveness of these techniques. So, if you feel as if you're out of sync with your health and everything around you, or if you just want to take charge of maintaining your own health to live a more balanced and harmonious life, this book will show you how. Your health is the most important thing in your life, and so, there's no better time than right now to take a positive step in creating and maintaining a healthy lifestyle with Tui Na massage therapy.