Author : Elle Eriksson, RHN
Publisher : iUniverse
Page : 125 pages
File Size : 40,29 MB
Release : 2014-03
Category : Health & Fitness
ISBN : 1491717785
"Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is 'a little food for thought' as the author explores some of today's concerns around food quality and production."--Back cover
Author : Udo Erasmus
Publisher :
Page : 62 pages
File Size : 47,89 MB
Release : 2007
Category : Lipids in human nutrition
ISBN :
Author : Udo Erasmus
Publisher : Alive Natural Health Guides
Page : 0 pages
File Size : 41,46 MB
Release : 2002
Category : Health & Fitness
ISBN : 9781553120353
Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Author : Vicki Edgson
Publisher : Chartwell
Page : 251 pages
File Size : 14,35 MB
Release : 2021-06-08
Category : Cooking
ISBN : 0785839321
Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.
Author : Marco Borges
Publisher : Penguin
Page : 386 pages
File Size : 42,28 MB
Release : 2016-09-20
Category : Cooking
ISBN : 1101989602
From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest
Author : Arthur James Wells
Publisher :
Page : 2744 pages
File Size : 31,88 MB
Release : 2009
Category : Bibliography, National
ISBN :
Author : Barrett Williams
Publisher : Barrett Williams
Page : 101 pages
File Size : 28,64 MB
Release : 2024-10-23
Category : Pets
ISBN :
Discover the Secret to Your Cat’s Wellbeing with "Feline Fuel" – the ultimate guide to crafting a nourishing diet for your feline friend. Unlock the mysteries of feline nutrition and elevate your cat’s health with this comprehensive eBook. Start your journey with a deep dive into understanding the foundational basics of feline dietary needs, debunking common myths along the way. Learn why protein is a crucial component of a cat's diet and explore the differences between animal and plant-based proteins. Understand how to identify high-quality protein sources to support your cat’s active lifestyle. Empower yourself to make informed decisions about commercial cat food by mastering the art of deciphering misleading labels and weighing the benefits of wet versus dry food. Every life stage from kitten to senior cat has unique nutritional requirements, and "Feline Fuel" guides you in tailoring their diet accordingly. Navigate the complexities of food allergies, obesity, and chronic conditions with confidence, and delve into the controversial world of raw feeding. Weigh the benefits and risks with balanced insights and learn how to prepare a raw diet if you choose to take that path. "Feline Fuel" also explores the importance of proper hydration, the impact of nutrition on behavior, and how the right food can calm anxiety or reduce hyperactivity. Gain peace of mind with practical advice on transitioning your cat to a new diet, identifying symptoms of nutritional deficiencies, and filling any gaps with common supplements. For those interested in DIY homemade cat food, find detailed recipes and tips to ensure a balanced, healthy meal for your pet. Address the unique challenges of multicat households and make ethical and sustainable choices with informed confidence. Stay ahead of the curve with insights into the future of feline nutrition, emerging trends, and innovations that will transform the way you care for your cat. Let "Feline Fuel" be your go-to resource for creating a healthier, happier feline friend.
Author : Jack LaLanne
Publisher :
Page : 256 pages
File Size : 42,75 MB
Release : 1960
Category : Diet
ISBN :
Author : Harvey Diamond
Publisher : Simon and Schuster
Page : 223 pages
File Size : 50,11 MB
Release : 2010-01-01
Category : Health & Fitness
ISBN : 0757399819
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Author : Norman Fender
Publisher : John Nunez
Page : 131 pages
File Size : 22,53 MB
Release : 2024-05-31
Category : Cooking
ISBN :
Are you tired of conflicting advice and quick-fix diets that promise the world but deliver little? Discover a comprehensive guide that merges personal experience with investigative journalism in "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender. Why This Book? Personal Journey: Norman Fender, an investigative journalist, shares his deeply personal journey of overcoming weight challenges. Unlike many guides written by scientists or doctors, this book offers a unique perspective from someone who has walked the path of weight loss and understands the emotional and physical hurdles firsthand. Comprehensive Insights These well-researched strategies and scientifically backed principles that demystify weight loss. From understanding the core principle of energy balance to debunking myths like spot reduction, this book equips you with knowledge to make informed decisions. Practical Advice Fender provides actionable tips and strategies for sustainable weight loss. Learn how to adopt a balanced diet, practice portion control, incorporate regular physical activity, prioritize sleep, manage stress, and set realistic goals. Debunking Myths The book addresses common weight loss myths, ensuring you don't fall into the trap of ineffective and sometimes harmful practices. Understand why spot reduction doesn't work and why nutrient-dense foods are crucial for long-term success. Delicious Recipes Enjoy a variety of easy-to-make, nutritious recipes designed to boost your metabolism and support your weight loss journey. Whether you're a fan of spicy foods, green tea, or hearty soups, there's something for everyone. Tailored Approaches Recognizing that weight loss is not a one-size-fits-all journey, the book emphasizes individualized approaches. It helps you find what works best for your body and lifestyle, ensuring sustainable and personalized results. Support and Motivation With insights on seeking support, managing plateaus, and dealing with emotional eating, the book provides a holistic approach to weight loss. Fender's relatable narrative and encouraging tone make you feel supported every step of the way. What You’ll Learn - The Science Behind Fat Burning. Explore how basal metabolic rate, exercise, diet, and hormonal regulation play critical roles in weight loss. - Mindful Eating and Portion Control. Develop healthier eating habits that prevent overeating and promote satiety. - Thermogenic Foods and Fat Oxidation. Discover foods and recipes that boost your metabolism and accelerate fat loss. - Meal Planning and Prepping. Learn the benefits of meal prepping and how to create balanced meals that support your weight loss goals. - Building Healthy Habits. Establish long-term, livable habits that foster a positive mindset and sustainable weight management. Success Stories and Expert Insights "The Weight Loss Handbook" is not just a collection of tips—it's filled with real-life success stories and expert interviews that provide additional motivation and validation. You'll find inspiration from those who have successfully transformed their lives using the principles and strategies outlined in the book. Interactive Elements The book features interactive elements such as self-assessment quizzes, goal-setting worksheets, and progress trackers to keep you engaged and accountable. These tools help you apply the information in a structured manner, ensuring you stay on track towards your goals. Embark on your weight loss journey with confidence and clarity. "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender is your comprehensive guide to achieving a healthier, happier you. Equip yourself with the knowledge, tools, and motivation to succeed.
