Book Description

Being in pain is always difficult and in those key moments when you need to be able to either look back previous week, month, 3 months to see the how it was, ups and does, and patters this is when this journal will come in handy. Keep a record of your daily pain and symptoms with this beautiful designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not be aware of yet. This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for: Mood Activity level Sleep quality Energy level Weather Water intake Food intake Medications, supplements, time and dosage Pain location, type, severity, triggers, and treatment This notebook has 2 full pages for appointments and 3 pages for general notes, in total this notebook has 190 pages to allow you to keep track of 3 full months. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track. Space for 90 days of symptom logging. Undated pages let you start, stop, and take breaks whenever needed. Bonus lined and dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time. Beautifully designed cover with a chic floral pattern. 6x9 softcover with a matte finish 190 pages