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Coach, I Didn't Run Because...

Author : Coach Dean

Publisher : AuthorHouse

Page : 86 pages

File Size : 20,31 MB

Release : 2008-12-08

Category : Sports & Recreation

ISBN : 1452030774

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Book Description

This book takes a serious as well as lighthearted look at making excuses in health, fitness and life in general. A complete list of excuses would be endless but this book sure is a good start! Categorized lists facilitate excuse making. It's excuse making by the number! From the ridiculous to the fantastic, from real to imagined and from sad to hilarious... this book captures the very essence of excuse making. Then, get serious and get over it. Learn three foolproof techniques for getting past excuses and just doing it. The book is spiced up with personal stories from every day athletes who just get it done. You will learn from their inspiring stories and realize that you too can be an excuse-buster!



Coach I didn't run because...

Author : Dean Hebert

Publisher : Lulu.com

Page : 126 pages

File Size : 50,6 MB

Release : 2017-01-30

Category : Self-Help

ISBN : 1365680487

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Book Description

Get over your excuses now! This is the second edition of this seriously lighthearted look at making excuses not to run. Of course these excuses - hundreds to choose from - are not just about running. They reflect personal choice in every sphere of life. It is packed with real and not-so-real excuses. But, as you will learn, what is an excuse for one person is just a speed bump to navigate to another. Better yet, it gives real life examples of people who found ways not to give into excuses - real life Excuse Busters. The more you have struggled with making excuses for not reaching your goals the more you need this book. It details 12 surefire excuse busting techniques from the mental game expert and coach to elite, professional and Olympic level athletes - Coach Dean Hebert.



Running Nirvana

Author : Greg McMillan

Publisher :

Page : pages

File Size : 37,7 MB

Release : 2021-04-09

Category :

ISBN : 9781637909287

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Book Description

In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.



The Cool Impossible

Author : Eric Orton

Publisher : Penguin

Page : 274 pages

File Size : 37,84 MB

Release : 2014-05-06

Category : Sports & Recreation

ISBN : 0451416341

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Book Description

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS



Not Your Average Runner

Author : Jill Angie

Publisher : Morgan James Publishing

Page : 85 pages

File Size : 22,16 MB

Release : 2017-12-29

Category : Health & Fitness

ISBN : 1683504615

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Book Description

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!



HBR's 10 Must Reads on Leadership Lessons from Sports (featuring interviews with Sir Alex Ferguson, Kareem Abdul-Jabbar, Andre Agassi)

Author : Harvard Business Review

Publisher : Harvard Business Press

Page : 158 pages

File Size : 24,23 MB

Release : 2018-01-16

Category : Sports & Recreation

ISBN : 1633694356

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Book Description

Leadership and management lessons from the sports world. The world's elite athletes and coaches achieve high performance through inspiring leadership, mental toughness, and direction-setting strategic choices. Harvard Business Review has talked to many of these high performers throughout the years to learn how their success translates to the world of business. If you read nothing else on management lessons from the world of sports, read these 10 articles by athletes, coaches, and leadership experts. We've combed through our archive and selected the articles that will best help you drive performance. This book will inspire you to: Improve on your weaknesses, not just your strengths Take care of your body for sustained mental performance Increase your confidence and manage your energy before an important event Turn a struggling team around Understand the limits of performance metrics Focus on long-term goals to overcome setbacks Understand where the analogy of sports and business doesn't work This collection of articles includes "Ferguson's Formula," by Anita Elberse with Sir Alex Ferguson; "Life's Work: An Interview with Greg Louganis"; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "The Tough Work of Turning a Team Around," by Bill Parcells; "How an Olympic Gold Medalist Learned to Perform Under Pressure: An Interview with Alex Gregory"; "Mental Preparation Secrets of Top Athletes, Entertainers, and Surgeons," an interview with Daniel McGinn by Sarah Green Carmichael; "SoulCycle's CEO on Sustaining Growth in a Faddish Industry," by Melanie Whelan; "Life's Work: An Interview with Kareem Abdul-Jabbar"; "Major League Innovation," by Scott D. Anthony; "Looking Past Performance in Your Star Talent," by Mark de Rond, Adrian Moorhouse, and Matt Rogan; "Life's Work: An Interview with Mikhail Baryshnikov"; "How the Best of the Best Get Better and Better," by Graham Jones; "Life's Work: An Interview with Joe Girardi"; "Why There Is an I in Team," by Mark de Rond; "Life's Work: An Interview with Andre Agassi"; and "Why Sports Are a Terrible Metaphor for Business," by Bill Taylor.



The Baseball Coaching Bible

Author : Jerry Kindall

Publisher : Human Kinetics

Page : 388 pages

File Size : 19,67 MB

Release : 2000

Category : Fiction

ISBN : 9780736001618

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Book Description

Presents a comprehensive guide to coaching baseball with contributions from twenty-seven coaches who share their secrets to winning; and offers advice on building and managing a program, practice sessions, team strategies, player motivation and leadership, and making baseball fun.



Runners

Author : John C. Pelkey

Publisher : AuthorHouse

Page : 323 pages

File Size : 33,84 MB

Release : 2005-01

Category : Family & Relationships

ISBN : 1418475270

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Book Description

Shy Jon Perone is just getting by when an incident introduces him to the world of running. When he meets pretty Jennifer Carling, a new student in his school, he falls for her, hard. Overcoming his fear of everyone and everything to be in her life, he joins the track team and excels. Jennifer rewards his effort when she asks him to teach her how to run. However, a web of deceit and neglect rules Jennifer's life and snares Jon, ill equipped to handle both his emotions and the downward spiraling situations. Can Jon overcome the barriers of innocence, youth, and fear to succeed in life and find happiness with Jennifer? You'll have to read RUNNERS to find out.



Da Coach

Author : Rich Wolfe

Publisher : Triumph Books

Page : 219 pages

File Size : 44,19 MB

Release : 2000-09

Category : Biography & Autobiography

ISBN : 1623684633

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Book Description

Capturing the tough, no-holds-barred stories told by Mike Ditka's drinking buddies, combative players, loyal teammates, friends, and fans, this unique tell-all shows "Da Coach" through the eyes of the people closest to him. Raucous and amusing, this biography proves that Ditka's no-nonsense attitude and give-'em-hell demeanor on the playing field was certainly no act. Gale Sayers, Dick Butkus, and Walt Garrison remember going shoulder to shoulder on the gridiron with the monster of the midway himself. Jim McMahon, Mike Singletary, and Thomas "Hollywood" Henderson share incredible stories of Ditka's intense sideline strategizing, skirmishes, and scuffles. Tom Landry, Dave McGinnis, and Bob Costas recount Ditka's early years as a renegade roughhouser, and his incredible success as the man in charge of the World Champion Chicago Bears. "Da Coach" celebrates the life and colorful times of a true sports original who has it all--guts, glory, and personality to spare.



Last in My Class

Author : Eddie Brady

Publisher : Xlibris Corporation

Page : 407 pages

File Size : 25,80 MB

Release : 2001-10

Category : Biography & Autobiography

ISBN : 1401021417

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Book Description

My father decided to teach me how I could tell if I was drunk. "See those two guys over there? When they become four, you´re drunk!" But Dad, there´s only one guy over there!" LAST IN MY CLASS is a story of the trauma of growing up with an alcoholic father who was First in his Class. The author believes that the family members are all in the same class. "We are the walking wounded who go through most of our lives looking good and feeling awful. We are the ones who are in responsible positions, working every day and keeping things together. We are the invisible injured. Who speaks for us?" This book does. ALCOHOLISM REMAINS THE # 1 HEALTH PROBLEM IN AMERICA. Millions want to know how to live with a problem drinker. This story helps answer that question. This inspirational and painful growing up saga chronicles how humor, sports, recreation and a serious quest for answers helped this author recover from an emotional shutdown and to enjoy peace within.