› › Codependency Recovery Guide

The Codependency Recovery Plan

Author : Krystal Mazzola

Publisher : Althea Press

Page : 0 pages

File Size : 10,52 MB

Release : 2019-03-05

Category : Self-Help

ISBN : 9781641520836

Get eBook

Book Description

Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.



Codependent Cure

Author : Jean Harrison

Publisher : Bernard Pardieu

Page : 105 pages

File Size : 28,70 MB

Release : 2019-02-22

Category : Self-Help

ISBN :

Get eBook

Book Description

Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!



Codependents' Guide to the Twelve Steps

Author : Melody Beattie

Publisher : Simon and Schuster

Page : 275 pages

File Size : 49,46 MB

Release : 1992-04-09

Category : Family & Relationships

ISBN : 0671762273

Get eBook

Book Description

Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.



Codependent No More

Author : Melody Beattie

Publisher : Simon and Schuster

Page : 155 pages

File Size : 42,16 MB

Release : 2009-06-10

Category : Self-Help

ISBN : 1592857922

Get eBook

Book Description

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.



A Catholic Woman's Guide to Recovery from Codependence

Author :

Publisher : Createspace Independent Publishing Platform

Page : 74 pages

File Size : 14,79 MB

Release : 2017-05-05

Category :

ISBN : 9781544621241

Get eBook

Book Description

God gave women the ability to create and nurture life. During pregnancy, a woman makes room in her mind, body, and heart for another person-one who requires love and support to survive. While these are noble qualities, giving too much can have negative effects. In A Catholic Woman's Guide to Recovery from Codependence, Brenda Daly, PhD, LCSW, explores the dark side of a woman's natural tendency to nurture and support: a soul sickness known as codependence. In caring for an alcoholic partner, for example, a woman may shift imperceptibly from caregiver to enabler. Just as her partner comes to depend on alcohol, so can a woman depend on supporting her sick partner, forming a codependent relationship that benefits no one. Daly writes that codependence often arises from a woman's low self-esteem-an obsession with external forces and a diminishment of the self. In her book, Daly uses scripture and meditations to help women escape the spiritual prison of codependence and turn their great capacity for love toward God-for to love God is to love oneself.



Codependency Recovery Workbook

Author : Mind Change Academy

Publisher : Aicem Ltd

Page : 149 pages

File Size : 30,77 MB

Release : 2023-12-15

Category : Self-Help

ISBN :

Get eBook

Book Description

Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person? Do you continue to cling to toxic relationships that cause you anxiety and sadness? Do you tend to base your identity on someone else? If yes, this is an addiction, This is codependency. And this is the right book for you! Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability. If you experience codependency, you are not alone. Millions of women and men worldwide have codependency issues, and millions struggle with addictions. The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life. Balance, in fact, is necessary to have healthy relationships with others and ourselves. This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out. By following the suggested path, you can become a better communicator, set boundaries, mend romantic relationships, and boost your self-esteem. Chapter exercises provide a working space for self-reflection so you can see your situation with fresh eyes and gain a new perspective on your life. More precisely, this book includes: - Identify the problem: Learn what codependency is and how to look inside yourself - Understand the problem: what are the causes of codependency and how it develops - Accept the problem: Learn the power of self-awareness and change the way you think - Evaluate the solution: Self-Therapy, Group Therapy for Codependency Recovery and many more - Breaking free from the cycle of codependency and rebuild self-confidence - Practical Exercises That Will Transform the Way You Think This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency – from identification all the way to recovery. By reading this Codependency Recovery Workbook, you will learn how to establish happy, healthy relationships with yourself, others, and the world around you to enjoy a happier, healthier way of living. You will also get 2 BONUS that will help you on your way: 1. BONUS 1 "Emotion Diary" 2. BONUS 2 "Time Management, Problem Solving and Critical Thinking." Start building a better relationship with yourself and the people around you using this guide. So, what are you waiting for? Click “BUY NOW” and start reading immediately!



The New Codependency

Author : Melody Beattie

Publisher : Simon and Schuster

Page : 289 pages

File Size : 24,13 MB

Release : 2008-12-30

Category : Self-Help

ISBN : 1439117691

Get eBook

Book Description

The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.



Narcissistic Abuse and Codependency

Author : Courtney Evans

Publisher :

Page : 302 pages

File Size : 14,96 MB

Release : 2020-10-20

Category : Self-Help

ISBN : 9781914064074

Get eBook

Book Description

Need to Get Out of a Relationship with a Narcissist & Start Building Healthy Connections? Then Keep Reading! Do you feel constantly manipulated by a partner into doing things you don't want to do? Are you being guilt-tripped whenever you say NO to a close friend? Do you feel powerless over your future because of a deep need to be validated by a family member? If you said YES to at least one of these questions, we have bad news for you. You may have codependency issues with a narcissist! But don't feel bad. This is more common than you think. Studies show that over 90% of Americans show codependency behavior. While all people have narcissistic traits to some degree, 1% of the general population is diagnosed with narcissistic personality disorder. That's a lot! The good news is that there is no shortage of help for you. If you're looking for a way out, help is here! Introducing "Narcissistic Abuse and Codependency" by renowned psychologist Courtney Evans. This guide takes you on a step-by-step process to effectively deal with a narcissist. If you want to outsmart a narcissist, stop being codependent, overcome jealousy, and start building healthy relationships, keep reading! Throughout this insightful book, you will: Pinpoint exactly who the narcissist is in your life by learning about how typical narcissists behave Find out how narcissists get in your head and develop the right mindset to take back your control Learn a narcissist's vulnerabilities so you can apply the 7 important steps to get back at them Avoid falling for a gaslighter by learning the signs that you are being gaslighted into submission Never wallow in the aftermath of being gaslighted by effectively applying all the foolproof strategies Fight codependency by never falling victim to it in the first place using useful tips about detecting codependency patterns And so much more! You don't have to put up with things you don't deserve. You CAN learn to heal and grow beyond the bounds of narcissistic abuse! Grab a copy of "Narcissistic Abuse and Codependency" now! Buy Now And Change Your Life for the Better Today!



Codependency Recovery Guide

Author : Bryan Jackson

Publisher :

Page : 138 pages

File Size : 49,25 MB

Release : 2020-04-03

Category :

ISBN :

Get eBook

Book Description

DISCOVER THE BEST WAYS TO OVERCOME TOXIC AND ADDICTIVE RELATIONSHIP! Do you suffer from an abusive and disrespectful partner? What about a life free of stress, severe anxiety, and useless anger? Or maybe you already caught yourself in a crossroads of life and don't know which way to go? This book will definitely make this journey easier for you, so just keep reading... A close relationship is one of the most important parts of life's driving engine. It is our nature to have a partner, to grow children, and so on. Unlike other animals, we can always choose which partner is the best fit for us by following inner feelings and thoughts. Unfortunately, not always, these decisions are correct, and more often than not, people suffer from consequences. Abuse, addictions, violence, disrespect - these are just a few of many properties that describe a partner that you want to avoid. In this book, you will find well-researched information and strategies that will lead you out of the codependent relationship and help you make wise decisions. It will teach you how to manage your thoughts, and understand your real-life values, forget about stress and pain. Here are a few more things you will get out of this book: What is Codependency, and why should you avoid it? How to recognize a toxic relationship? Complete self-recovery guide for stress and anxiety reduction Codependent Men vs. Women, what is the difference? Narcissism and Codependency, correlation explained in detail FIX IT OR LET IT GO? (very important) Strategies to recover after a codependent relationship Much much more... Hopefully, this book will open your eyes and push you to make a wise decision. But in order to achieve your desired physical and psychological freedom, you have to take action and start following proven methods that have already been working on thousands of people. So don't wait, scroll up, click on "Buy Now" and discover your so desired happiness and fulfillment!



Codependency Recovery Guide: Cure your Codependent Personality & Relationships with this No More Codependence User Manual, Heal from Narcissists & Sociopathic People by Learning How to Take Back Control

Author : Victoria Hoffman

Publisher : Victoria Hoffman

Page : 108 pages

File Size : 39,89 MB

Release :

Category : Self-Help

ISBN :

Get eBook

Book Description

Break Free from Codependency and Reclaim Your Life Today! Discover how to cure codependent behaviors, heal from toxic relationships with narcissists and sociopathic individuals, and take back control of your life with this comprehensive, easy-to-follow guide. If you're ready to stop being emotionally dependent, seeking approval, and feeling the urge to "fix" others, then this is the book for you. Are you someone who often prioritizes others over yourself? Do you constantly feel the need to rescue people or get stuck in one-sided relationships? Codependency Recovery Guide provides the essential tools to help you break free from these patterns and develop healthier, more balanced relationships. In This Guide, You Will Discover: - Simple yet powerful techniques to establish boundaries that protect your emotional well-being. - Effective strategies that will guide you through recovery from codependency, allowing you to regain independence. - The one proven method that can transform both your personal and professional relationships. - Why focusing on yourself first is crucial for your recovery—and how to do it without guilt. - How to recognize and avoid toxic patterns that hinder your growth, helping you overcome setbacks. - And so much more. The Codependency Recovery Guide is packed with easy-to-follow, actionable advice that anyone can use, even if you've only just realized you exhibit codependent behaviors. This book empowers you to make positive changes in your life, fostering both independence and healthier interactions in all your relationships. If you found value in Boundaries by Dr. Henry Cloud, were moved by The Codependency Workbook by Melody Beattie, or gained insights from Attached by Amir Levine, then you'll love Codependency Recovery Guide. This book speaks directly to those seeking freedom from codependent behaviors and unhealthy relationship patterns, offering transformative solutions for lasting change. Whether you're struggling in your relationships or simply looking for ways to take back control of your life, the Codependency Recovery Guide will give you the tools and strategies you need to heal, grow, and thrive. Start your journey to independence today - take the first step toward reclaiming your life.