Author : Jennifer Fandel
Publisher : Capstone Classroom
Page : 34 pages
File Size : 49,49 MB
Release : 2013
Category : Juvenile Nonfiction
ISBN : 1620657864
"Explores ways to organize information when doing research and writing reports and other written materials"--Provided by publisher.
Author : Frances Trussell
Publisher : John Hunt Publishing
Page : 101 pages
File Size : 50,80 MB
Release : 2018-11-30
Category : Body, Mind & Spirit
ISBN : 1785358170
We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor
Author : Steven Hayes
Publisher : ReadHowYouWant.com
Page : 470 pages
File Size : 23,44 MB
Release : 2009-09
Category : Body, Mind & Spirit
ISBN : 1458717100
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Author : Culadasa
Publisher : Hay House, Inc
Page : 675 pages
File Size : 42,30 MB
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 1781808791
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 305 pages
File Size : 20,25 MB
Release : 2018-03-13
Category : Self-Help
ISBN : 1250122236
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author : Dr. Olga Zabora
Publisher : Balboa Press
Page : 233 pages
File Size : 18,88 MB
Release : 2023-08-11
Category : Self-Help
ISBN :
Ready for a transformative leap? Yearning for a metamorphosis at the mind, body, and soul levels? Collect Your Pearls of Wisdom is your ultimate lifeline. A thoughtfully crafted blend of inspirational narratives, effective and potent practices, and time-proven strategies, this dynamic guide will empower you to: • unleash healing, • create lasting changes, and • ignite a ripple effect of transformations in your life and the lives of those around you. Learn profound insights into the process of transformation and human nature, brought to you by Dr. Zabora’s lifelong quest for the keys to transformation across all planes—mind, soul, and psyche. This three-in-one guide offers a path to profound benefits with the following: • captivating and entertaining stories, • tried-and-true techniques in the workbook, and • inspirational teachings. From overhauling your life for the better in mere weeks to leaving behind limitations to embrace freedom, creativity, and bliss and fostering enduring changes, this guide is your tool for transformation. Simple and practical, it’s interspersed with engaging stories and humor from Dr. Zabora’s personal and professional experiences. A one-time purchase for a lifetime change! Get your copy of Collect Your Pearls of Wisdom and, as a token of our gratitude, claim your three complimentary gifts: meditations and exclusive training (see QR code inside). Don’t just read about transformation; experience it. Your journey to everlasting change starts now! As a bonus, you can further extend and amplify your journey with Dr. Zabora’s online course, Transformational Journey with Dr. Zabora. For a deeper, more personalized transformation experience, visit www.DrOlgaZabora.com. Embrace your transformation today, and enjoy your journey!
Author : Amanda Palmer
Publisher : Grand Central Publishing
Page : 349 pages
File Size : 28,84 MB
Release : 2014-11-11
Category : Self-Help
ISBN : 1455581070
Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of The Art of Asking. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. The Art of Asking will inspire readers to rethink their own ideas about asking, giving, art, and love.
Author : Steven Pashko
Publisher : Fluidity
Page : 212 pages
File Size : 47,87 MB
Release : 2005-01-15
Category : Medical
ISBN : 9780974549804
Author : Geo Roberts
Publisher : Xulon Press
Page : 290 pages
File Size : 24,79 MB
Release : 2010-09
Category : Religion
ISBN : 1615795251
Born in Kansas USA, Geo spent 15 years in the USAF, after the USAF Academy where he earned a BSc in International Affairs. He then flew nearly 300 combat flights in SE Asia in the OV-10, a front line aircraft. Geo went on to serve as a fighter pilot and instructor on supersonic jets before settling in the United Kingdom, where he now resides. His experiences in combat, as an instructor pilot and starting a new business venture in England inspired Geo's passion for helping others achieve personal breakthroughs in their lives. Geo has coached individuals and teams across a wide range of local, national and international organizations such as Visa, Orange, Baxter Healthcare, PGA European Tour, Domino Printed Images and Fuji. Geo lives with Heidi his wife, in Wiltshire, United Kingdom. They have two sons, Nathan and Timothy and wonderful daughters in law and 5 grandchildren. As well as being a devoted grandfather, he enjoys golf, bridge and being actively involved in his local church. Geo can be reached at: [email protected] and will be delighted to answer any questions or hear your comments about the book. "I have got to know George Roberts over the past seven years and Geo as we know him is a very special person. Exemplary service with United States Air Force and from there he has become an inspirational mentor and teacher in helping companies and people reach their full potential. No company too big, no person too small. Geo imparts great wisdom to all he helps. He has strong family beliefs and so is well qualified to share his business success with all. I recommend this book totally. It is full of wisdom and good business sense. A must read " Lord Mac Laurin of Knebworth Chairman Tesco p.l.c.1985.1997 Chairman. Vodafone 1999.2006
Author : Judson Brewer
Publisher : Penguin
Page : 305 pages
File Size : 50,4 MB
Release : 2021-03-09
Category : Self-Help
ISBN : 0593330455
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
