Author :
Publisher :
Page : 211 pages
File Size : 12,51 MB
Release : 2015-09-15
Category : Art
ISBN : 1631061607
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Author : Lacy Mucklow
Publisher :
Page : 211 pages
File Size : 13,57 MB
Release : 2014-10-27
Category : Art
ISBN : 1937994767
Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
Author : Lacy Mucklow
Publisher :
Page : 211 pages
File Size : 33,58 MB
Release : 2016-04-28
Category : Art
ISBN : 1631062379
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Author : Lacy Mucklow
Publisher : Race Point Publishing
Page : 0 pages
File Size : 29,11 MB
Release : 2015-11-26
Category : Games & Activities
ISBN : 9781631061868
The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!
Author : Lori Lite
Publisher : Stress Free Publishers
Page : 80 pages
File Size : 38,14 MB
Release : 2017-03-01
Category : Juvenile Fiction
ISBN : 9781937985332
This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.
Author : Lori Lite
Publisher : Stress Free Kids
Page : 40 pages
File Size : 45,2 MB
Release : 2008
Category : Self-Help
ISBN : 0978778170
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Author : Lacy Mucklow
Publisher : Crestline Books
Page : 131 pages
File Size : 29,65 MB
Release : 2020-04-21
Category : Art
ISBN : 0785838643
Be Calm and Color is a guided coloring book designed for adults who need some stress relief. End the chaos in your life with a little relaxation and me time!
Author : Hannah Caner
Publisher : Castle Point Books
Page : 0 pages
File Size : 46,83 MB
Release : 2016-05-17
Category : Humor
ISBN : 9781250121424
It’s about time you f*cking relaxed! The time-honored stress release of swearing meets the tranquility of coloring with Color Me F*cking Calm. This assortment of playful illustrations and foulmouthed swears and sayings make for a hilarious, calming activity for those times when you just don’t give a f*ck. Color away the chaos when everything feels like a “Total F*cking Sh*tshow” and get lost in designs made for “Badass Motherf*ckers.” Give this as the perfect gift to the smartasses in your life, or treat your inner “Little Miss F*cking Sunshine” to delightfully impolite adult coloring. With 30 pages of vivid vulgarities, this adult coloring book lets you embrace your bad manners as you therapeutically color away the stresses of the day. Color Me F*cking Calm is a hysterical, satisfying way to create works of art that are as colorful as your cursing!
Author : Paul Heussentamm
Publisher :
Page : 80 pages
File Size : 32,92 MB
Release : 2014-09-08
Category : Calmness
ISBN : 9781849495141
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author : Kristy Conlin
Publisher : Penguin
Page : 0 pages
File Size : 25,16 MB
Release : 2015-05-21
Category : Games & Activities
ISBN : 1440342822
Relax and restore with Zen Doodle coloring pages! Some days you just need a break. A break from the stresses of everyday life. From the million little tasks and responsibilities that crowd your to-do list. A break from the world around you and its 24-hour news cycle. You know what you need? You need "Me Time." Remember when you were a child and you got deeply, intensely focused on coloring in your coloring books? Well, relive that feeling again with this coloring book for adults. This book is built of lovely Zentangle-inspired art, and coloring in these inspiring and unique designs will definitely help you relax and meditate. You'll clear your mind, you'll have fun, and you might even have a pretty piece of art to frame when you're finished! • More than 100 Zen Doodle illustrations selected from some of our bestselling titles, including Zentangle Untangled, Zen Doodle and Creative Tangle • Illustration themes include geometrics, organic shapes, animals, florals, letterforms, and more • Can be colored with colored pencils, artists' markers, watercolor pencils, crayons, pastels or even watercolors Enjoy the simple things!
