Author : Akosua Davis
Publisher : CreateSpace
Page : 64 pages
File Size : 36,28 MB
Release : 2015-05-28
Category :
ISBN : 9781512013849
This coloring book is for all ages! It can be used for art therapy, relaxing or learning!
Author : Mike George
Publisher : Chronicle Books
Page : 168 pages
File Size : 49,30 MB
Release : 1998-05
Category : Self-Help
ISBN : 9780811819084
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author : Lacy Mucklow
Publisher :
Page : 211 pages
File Size : 21,58 MB
Release : 2014-10-27
Category : Art
ISBN : 1937994775
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author : Emma Farrarons
Publisher : Boxtree
Page : 0 pages
File Size : 16,7 MB
Release : 2021-03-02
Category : Art
ISBN : 9780752265629
A pocket-sized anti-stress colouring book.
Author : Deborah S. Derman
Publisher : Rodale
Page : 98 pages
File Size : 36,60 MB
Release : 2016-12-06
Category : Games & Activities
ISBN : 1623369282
Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
Author : Tom Castelloe
Publisher :
Page : 66 pages
File Size : 28,1 MB
Release : 2016-01-23
Category :
ISBN : 9780996281720
Too often, the everyday tasks and concerns of life prevent us from slowing down and enjoying the moment. The Now Coloring Book is designed to help you put aside your worries and find peace in the present. This adult coloring book pairs easy guided meditations with 30 original designs. Each meditation helps you to relax, let go of stress, and strengthen your faith. Each design helps you to settle into a meditative mindset and fills you with simple joy. If you've never meditated before, this book provides you with an easy way to learn how and to receive all of meditation's mental health benefits. Each day, you can use The Now Coloring Book to give you a break from the concerns and worries of everyday life. As you color in a beautiful design, you can relax, re-center yourself, and rediscover the peace of Now.
Author : Patience Coster
Publisher : Chartwell Books
Page : 0 pages
File Size : 22,89 MB
Release : 2015-07-08
Category : Games & Activities
ISBN : 9780785832881
The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Author : Michael Mis
Publisher : Independently Published
Page : 54 pages
File Size : 42,25 MB
Release : 2021-05-19
Category :
ISBN :
Chakra Coloring Book For Adults - Fun And Education For Kids, Adults and Teens. Make the perfect gift for anyone who loves coloring! Enjoy this Chakra Coloring Book for people who want learn more about Chakra, mediataion and relax. Click the cover to reveal what's inside! About this book: 52 full pages drawings of chakra illustarions. Printed on high quality solid white paper. Easily color with crayons, colored pencils or colored pens, Beautiful designs appropriate for all ages, Put a SMILE on your friend and kid face! Scroll up and BUY NOW!
Author : George Brooks
Publisher : Independently Published
Page : 0 pages
File Size : 20,15 MB
Release : 2023-04-25
Category :
ISBN :
The Mandala Coloring Book for Mental and Emotional Health is a unique and innovative book that is designed to help you enhance your focus and mindfulness. This book is good for anyone who is looking for a way to relax and unwind after a long day, or for those who are looking for a way to improve their mental and emotional health. The book features intricate designs that are inspired by the ancient art of mandalas. These designs are carefully crafted to help you focus your mind and calm your emotions. Each page is filled with beautiful patterns and shapes that are designed to help you achieve a state of relaxation and inner peace. The Mandala Coloring Book for Mental and Emotional Health is more than just a coloring book. It is a tool that can help you improve your mental and emotional well-being. The act of coloring has been shown to have a calming effect on the mind and body. It can help reduce stress and anxiety, improve focus and concentration, and promote a sense of well-being. The book is good for people of all ages and skill levels. Whether you are an experienced artist or a beginner, you will find the designs in this book to be both challenging and rewarding. The intricate patterns and shapes will keep you engaged and focused, while the soothing colors will help you relax and unwind. The Mandala Coloring Book for Mental and Emotional Health is also a great way to express your creativity. You can use a variety of coloring tools, such as colored pencils, markers, or crayons, to bring the designs to life. You can experiment with different color combinations and shading techniques to create your own unique works of art. In addition to the coloring pages, the book also includes helpful tips and techniques for achieving a state of mindfulness and relaxation. You will learn how to focus your mind, calm your emotions, and achieve a sense of inner peace. These techniques can be applied to all areas of your life, helping you to live a more balanced and fulfilling life. Overall, the Mandala Coloring Book for Mental and Emotional Health is a must-have for anyone who is looking for a way to improve their mental and emotional well-being. With its intricate designs, soothing colors, and helpful tips and techniques, this book is the good tool for achieving a state of relaxation and inner peace. So why wait? Order your copy today and start coloring your way to a healthier, happier you!"""
Author : Coloring Books Now
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 49,6 MB
Release : 2016-02-17
Category :
ISBN : 9781530090426
Feeling Anxious and stressed? Why not sit down and unwind with this Anxiety Coloring Book for adults? Containing 40 paisley and henna coloring pages designed to help relieve anxiety and stress. The designs within this coloring book for grownups range in complexity, from simple designs for beginners to more complex detailed designs for more experience coloring book enthusiasts. The coloring pages within this book are printed single sided to prevent bleed through from marker pens and felt tips. And are also suitable for a variety of other mediums, such as gel pens, coloring pencils and crayons. The pages can also be removed for hanging or framing purposes. As well as being good value for money for personal use or as a gift, this book contains hours of fun, refreshing, stress relieving designs that promote Creative expression and calmness. While designed with stress and anxiety relief for adults in mind, this book is suitable for all ages.
