Colour Meditations


Book Description

It is quite apparent that Colour exerts a powerful influence on the minds and emotions. Colour is not a lifeless, static phenomenon, but is in reality a vital force, a strong power and influence in our lives. Content: the Power of Colour, the Science o.




Colour Meditations


Book Description







Colour Meditations


Book Description




Spirit of Color


Book Description

The first book to integrate meditation, therapy, and color into one meaningful whole • The follow-up toSpirit of Drawing • Practical exercises to free self-expression • Ideal for educators as well as artists • Features inspired artwork by the author, students, and masters of color Spirit of Colorbrings exciting new ideas to the creation of art and the use of color—ideas that combine meditation, art therapy, and hands-on exploration of the creative experience. Sensory awareness, the technique used here and in the companion volume,Spirit of Drawing, is similar to Buddhist meditation. Author Connie Smith Siegel takes readers through a series of visual experiments that teach the relationships between touching, seeing, and moving. Soon artists are able to find the movements, shapes, and colors that express what they are experiencing in the moment. Exercises build to help artists create more complex color visuals—visuals that express our lives through color; explore the elements of air, earth, fire, and water; celebrate the expressive freedom of collage; reveal the union of drawing and color; and use color as a healing language. Part art instruction, part art therapy,Spirit of Colorcaptures the true spirit of artistic self-expression.










The Meditation Book of Light and Colour


Book Description

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.




The Diamond Color Meditation


Book Description

The Diamond Color Meditation presents an inspiring use of color in a therapeutic meditation that is designed for relaxation, deep personal growth, and healing. As you discover the power of each color, you will experience the healing effect it has on your mind, body, and soul. Going far beyond traditional color therapies, this book introduces a completely original concept that uses color to evoke the only true ealing--that which begins from within.




Colour Healing


Book Description