Book Description
Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
Author : Lacy Mucklow
Publisher :
Page : 211 pages
File Size : 46,81 MB
Release : 2014-10-27
Category : Art
ISBN : 1937994767
Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
Author : Lacy Mucklow
Publisher :
Page : 211 pages
File Size : 13,50 MB
Release : 2014-10-27
Category : Art
ISBN : 1937994775
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author : Paul Heussenstamm
Publisher :
Page : pages
File Size : 33,99 MB
Release : 2015-09-24
Category :
ISBN : 9781849497589
Author : Lori Lite
Publisher : Stress Free Kids
Page : 40 pages
File Size : 30,46 MB
Release : 2008
Category : Self-Help
ISBN : 0978778170
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Author : Jean Haines
Publisher : SearchPress+ORM
Page : 464 pages
File Size : 19,87 MB
Release : 2016-05-06
Category : Art
ISBN : 1781265062
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Author : Paul Heussentamm
Publisher :
Page : 80 pages
File Size : 21,4 MB
Release : 2014-09-08
Category : Calmness
ISBN : 9781849495141
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author :
Publisher :
Page : 211 pages
File Size : 34,87 MB
Release : 2015-09-15
Category : Art
ISBN : 1631061607
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Author : Lori Lite
Publisher : Stress Free Publishers
Page : 80 pages
File Size : 36,23 MB
Release : 2017-03-01
Category : Juvenile Fiction
ISBN : 9781937985332
This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.
Author : Tiddy Rowan
Publisher :
Page : 0 pages
File Size : 36,37 MB
Release : 2016-02
Category :
ISBN : 9781438008387
A new installment in the best-selling Color Yourself Calm series! Happiness utilizes the mandala once more, to help you banish stress, feel happier, and enhance well-being with inspiring images to color and quotes that will boost feelings of contentment.
Author : Alice James
Publisher : Unworry
Page : 0 pages
File Size : 20,84 MB
Release : 2022-01-14
Category :
ISBN : 9781474983242
A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.