Author : Erin M. Straza
Publisher : InterVarsity Press
Page : 207 pages
File Size : 12,4 MB
Release : 2017-01-07
Category : Religion
ISBN : 0830881034
Whether we're aware of it or not, our minds, bodies, and souls often seek out what's comfortable. Erin Straza's detox program will allow you to recognize false versions of comfort and embrace God's true comfort. Discover the secret to countering the comfort addiction and become available as God's agent of comfort to serve a world that longs for his justice and mercy.
Author : Woodson Merrell
Publisher : Rodale Books
Page : 370 pages
File Size : 43,22 MB
Release : 2013-12-24
Category : Health & Fitness
ISBN : 1609615360
The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
Author : Craig Groeschel
Publisher : Zondervan
Page : 225 pages
File Size : 19,22 MB
Release : 2012-05-01
Category : Religion
ISBN : 0310333695
How to overcome the three forces that work against us daily: toxic influences, toxic emotions, and toxic behaviors. Why do so many well-meaning Christians take one spiritual step forward, then slide back two? Why do we long for more of God in our lives and yet feel further and further away from him? What's holding us back from growing in this relationship that we claim is our main priority? Every day we are surrounded by secondhand spiritual toxins—influences, emotions, and behaviors—that threaten to draw us away from Jesus Christ. But when we recognize the toxins that assault us and discover ways to live in this world without absorbing them into our souls, we can experience genuine spiritual growth. With a fresh look at the Word of God, vulnerable honesty, and his trademark humor, bestselling author of Winning the War in Your Mind Craig Groeschel unpacks ways to strengthen your spiritual health and your positive influence on others. He will help you to: Tell yourself the truth Overcome false beliefs Neutralize your anger Stop comparing yourself to others Unlock the chokehold of fear Toss out legalism More than an insightful look at the negative aspects of our day-to-day culture, this grace-filled guide will challenge you out of complacency and into a life of clean, pure, and focused living based on the freeing standard of God's holiness.
Author : Julie Daniluk
Publisher : Hay House, Inc
Page : 353 pages
File Size : 14,49 MB
Release : 2022-06-21
Category : Cooking
ISBN : 1401972969
Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
Author : Kimberly Snyder
Publisher : Harlequin
Page : 368 pages
File Size : 34,63 MB
Release : 2015-03-31
Category : Health & Fitness
ISBN : 0373893183
"With over 60 whole-foods-based recipes."
Author : Sherianna Boyle
Publisher : Simon and Schuster
Page : 240 pages
File Size : 21,25 MB
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 1507207190
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
Author : Anu Paavola
Publisher : Welbeck
Page : 176 pages
File Size : 39,50 MB
Release : 2021-12-14
Category : Body, Mind & Spirit
ISBN : 1801290415
Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the ‘Science of Life’, are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. ‘Health’ is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing – essentially removing excess waste – is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sanskrit, ‘dosha’. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.
Author : Karen Fischer
Publisher : Exisle Publishing
Page : 244 pages
File Size : 27,63 MB
Release : 2018-02-01
Category : Health & Fitness
ISBN : 1775593681
Author : Shazzie
Publisher : North Atlantic Books
Page : 441 pages
File Size : 26,22 MB
Release : 2012-07-17
Category : Health & Fitness
ISBN : 1583944508
In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance
Author : Dr. Rajat Trehan
Publisher : Dr. Rajat Trehan
Page : 230 pages
File Size : 15,84 MB
Release : 2024-10-15
Category : Health & Fitness
ISBN : 9334078901
Embark on the insightful journey of "Decoding Obesity," unravelling weight-related complexities. In a fast-paced world, this book acts as a beacon, offering practical insights. Explore the intricacies of factors contributing to obesity, bidding farewell to misconceptions. "Decoding Obesity" goes beyond information, providing a transformative experience—a fusion of awareness and action. Each chapter guides you through a holistic approach to wellness, challenging preconceptions. Prepare for a transformative health journey, adopting informed choices. Unravel the intricacies of obesity and unlock the path to a revitalized, healthier life.
