Say What You Mean


Book Description

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge




Desire, Obligation, and Familial Love


Book Description

Based on long-term ethnographic fieldwork among Tongan migrant mothers and adult daughters in Australia, anthropologist Makiko Nishitani provides a unique account of how gifts, money, and information flow along the connections of kin and kin-like relationships. Desire, Obligation, and Familial Love challenges the conventional discourse on migration, which typically characterizes intergenerational changes from tradition to modernity, from relational to individual, and from obligation to autonomy and freedom. Rather, through an intimate examination of Tongan women’s everyday engagement with kinship relationships, Nishitani highlights how migrant women and their daughters born outside Tonga together create a field of relationships with kin and kin-like people, and navigate between individualistic, personal desires and familial duties and obligations. Their negotiations are not limited to a local frame of reference, but encompass vast distances, including relationships with relatives in places like Australia, New Zealand, the United States, and the “home” island nation. Tongan women manage these relationships across diverse modes of communication: face-to-face interactions in homes and at church, lengthy telephone conversations on fixed phone lines in kitchens, and interactions on social media accessed on living room computers shared between neighboring households. Relationships between migrant mothers and second-generation daughters are suffused with warmth and empathy, as well as tensions and misunderstandings. Nishitani’s work demonstrates the critical contemporary relevance of classical anthropological kinship studies and gift theories as tools that can help us to understand transnationalism in the “digital” age. Through reflections on feminist geography, social theory of technology, Bourdieu’s field theory, and media studies, Nishitani makes a convincing call for anthropologists to use relationships rather than geographical places as a site of anthropological fieldwork in order to understand the sociality of diasporic people. Filled with rich, intimate portrayals of diasporic women’s everyday lives and the everyday politics of familial relationships, Desire, Obligation, and Familial Love will appeal to students and scholars of the anthropology of migration, of communication technologies and social media, and of gender and familial relationships, as well as to those interested in fieldwork methodology, transnational and migration studies, and Pacific studies.




Mind The Gap


Book Description

'This book taught me so much about female desire. A must read!' Cherry Healey Did you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire. In this book, you will learn that nearly everything that you've been led to believe about female sexuality isn't actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term. Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems. Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.




How to Not Die Alone


Book Description

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.




The DAST Theory for Communication - the (Inter)Dynamics of Desire Affinity Space and Time in Different Contexts of Communication


Book Description

The process of real-life communication is dynamic and complex. Learn why and how so many prominent communication theories do not square off well with the complexity of real-life communication, including the Uncertainty Reduction Theory, the Communication Accommodation Theory, the Hyperpersonal Perspective, the Face Negotiation Theory, the Speech Codes Theory, to name just a few. This book proposes the DAST theory to illuminate and teach how the DAST forces of desire, affinity, space, and time combine to modulate and conduit the trajectory and results of communication behaviors. Lauded by students as "super-insightful" over multiple years, the book confronts the instructor and the learners with and enables them to tackle the most challenging real-life communication scenarios by using communicational, philosophical, and psychological techniques culled from cutting-edge research and the author's own work. Test-drive the book and embrace yourself and your students for an unforgettable journey of rich harvest




Conversations with God for Teens


Book Description

Suppose you could ask God any question and get an answer. What would it be? Young people all over the world have been asking those questions. So Neale Donald Walsch, author of the internationally bestselling Conversations with God series had another conversation. Conversations with God for Teens is a simple, clear, straight-to-the-point dialogue that answers teens questions about God, money, sex, love, and more. Conversations with God for Teens reads like a rap session at a church youth group, where teenagers discuss everything they ever wanted to know about life but were too afraid to ask God. Walsch acts as the verbal conduit, showing teenagers how easy it is to converse with the divine. When Claudia, age 16, from Perth, Australia, asks, "Why can't I just have sex with everybody? What's the big deal?", the answer God offers her is: "Nothing you do will ever be okay with everybody. 'Everybody' is a large word. The real question is can you have sex and have it be okay with you?" There's no doubt that the casual question-and-answer format will help make God feel welcoming and accessible to teens. Conversations with God for Teens is the perfect gift purchase for parents, grandparents, and anyone else who wants to provide accessible spiritual content for the teen(s) in their lives.




The School of Greatness


Book Description

When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.




Message from the President of the United States, Communicating, in Answer to a Senate Resolution of June 3, 1878, a Copy of Correspondence Between the Governments of the United States and Great Britain in Regard to Inviting Other Maritime Powers to Accede to the Three Rules of Neutrality Laid Down in Article VI of the Treaty of May 8, 1871


Book Description




Theories of Human Communication


Book Description

For over forty years, Theories of Human Communication has facilitated the understanding of the theories that define the discipline of communication. The authors present a comprehensive summary of major communication theories, current research, extensions, and applications in a thoughtfully organized and engaging style. Part I of the extensively updated twelfth edition sets the stage for how to think about and study communication. The first chapter establishes the foundations of communication theory. The next chapter reviews four frameworks for organizing the theories and their contributions to the nature of inquiry. Part II covers theories centered around the communicator, message, medium, and communication with the nonhuman. Part III addresses theories related to communication contexts—relationship, group, organization, health, culture, and society. “From the Source” contributions from theorists provide insight into the inspirations, motivations, and goals behind the theories. Online instructor’s resource materials include sample syllabi, key terms, exam questions, and text graphics. The theories include those important for their continuing influence in the field as well as emerging theories that encourage thinking about issues in new ways. For a reasonable price, readers are able to explore the patterns, trends, trajectories, and intricacies of the landscape of communication theory and will have an invaluable resource for future reference.




Insecure to Secure Attachment in 30 Days


Book Description

Are you trapped in cycles of insecurity, anxiety, or emotional distance in your relationships? Do you find yourself longing for deeper connections but feel held back by patterns of attachment that leave you feeling unfulfilled or misunderstood? Insecure to Secure Attachment in 30 Days is the guide you've been waiting for—a transformative journey designed to help you break free from the constraints of insecure attachment styles and develop the emotional security you've always desired. In this comprehensive, step-by-step approach, you’ll embark on a 30-day journey to radically shift your attachment style. Whether you struggle with anxious attachment, where fear of abandonment causes you to cling too tightly, avoidant attachment, where emotional intimacy feels overwhelming, or disorganized attachment, where conflicting desires for closeness and independence create confusion, this book offers the tools and insights you need to cultivate a secure attachment style. What You’ll Discover Inside: Understanding Your Attachment Style: Begin your journey with a deep dive into the science of attachment theory. Learn how your attachment style was formed and how it influences your current relationships. Through self-assessment quizzes and reflective exercises, you’ll gain clarity on your specific attachment patterns and their origins. Daily Steps to Secure Attachment: Each day of this 30-day program is carefully designed to guide you through the process of transformation. You’ll engage in daily practices that include mindfulness exercises, emotional regulation techniques, communication strategies, and boundary-setting skills—all aimed at reprogramming your attachment style from insecure to secure. Practical Tools and Exercises: The book is packed with practical exercises that you can apply immediately to your life. From journaling prompts that help you explore your emotional triggers to role-playing exercises that enhance your communication skills, these tools are designed to be both accessible and impactful. Building Lasting Habits: Changing deeply ingrained attachment patterns requires consistent effort. This book not only guides you through the initial 30 days but also provides strategies for making your new secure attachment behaviors a permanent part of your daily life. Learn how to reinforce your progress, maintain emotional resilience, and continue growing long after the 30 days are over. Fostering Secure Relationships: Secure attachment isn’t just about romantic relationships. This book teaches you how to apply the principles of secure attachment across all your relationships—whether with family, friends, or colleagues—creating a life filled with trust, respect, and emotional safety. Reflect and Grow: The journey concludes with reflective exercises that help you assess your progress and set intentions for the future. You’ll leave with a clear plan for maintaining your secure attachment style and continuing your personal growth. Who This Book is For: Individuals Seeking Personal Growth: Whether you're single or in a relationship, this book is perfect for anyone looking to understand their attachment style and make positive changes in their interpersonal connections. Couples Wanting Stronger Bonds: Couples can use this book to understand each other's attachment styles and work together to create a more secure and fulfilling relationship. Therapists and Coaches: Mental health professionals can use this as a resource to guide clients through the process of developing secure attachment behaviors. Why This Book is Different: Insecure to Secure Attachment in 30 Days stands out for its practical, actionable approach to attachment theory. It’s not just a book about understanding attachment—it’s a hands-on guide that walks you through the transformation process, day by day. With a focus on real-world application, this book ensures that you’re not just learning but actively implementing changes that lead to lasting results. If you’re ready to break free from the patterns that have been holding you back and create the secure, loving relationships you’ve always wanted, Insecure to Secure Attachment in 30 Days is the roadmap to your success. Start your journey today and transform your life, one day at a time.