Author : Ellen Brown
Publisher : Penguin
Page : 368 pages
File Size : 36,87 MB
Release : 2004
Category : Cooking
ISBN : 9781592571420
An award-winning cookbook author shows readers how adding simple additional ingredients can turn mixes into culinary masterpieces. Includes 220 recipes for soups, desserts, and other dishes.
Author : Tod Dimmick
Publisher : Penguin
Page : 356 pages
File Size : 40,20 MB
Release : 2004-10-05
Category : Cooking
ISBN : 1440696284
No more burnt offerings! Whether it’s nachos or crock-pot kielbasa, a party, something quick for the kids’ lunch, a romantic date night, or dinner-for-one, this guy-friendly cookbook features over 230 real-food recipes for everything from vegetables, pasta, and desserts, to leftovers, appetizers, and grilling. Instead of relying on shortcuts, canned food, or unhealthy processed ingredients, it pares down complex cooking instructions, explains basic cooking terms, figures in prep time and cook time, and allots larger portion sizes. • Notes high-salt or high-cholesterol recipes. • Includes more than 230 recipes. • Provides special tips, advice, and recipe construction for beginners, plus bigger portion sizes for hungry men.
Author : Ellen Brown
Publisher : Penguin
Page : 404 pages
File Size : 13,43 MB
Release : 2007
Category : Cooking
ISBN : 9781592576234
Over 200 easy-to-prepare recipes for appetizers, soups, stews, vegetables, breakfast and brunch, main dishes, and desserts.
Author : Deirdre Rawlings ND, Ph.D.
Publisher : Penguin
Page : 331 pages
File Size : 22,33 MB
Release : 2012-05-01
Category : Cooking
ISBN : 1101585757
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
Author : Beverly Bennett
Publisher : Penguin
Page : 356 pages
File Size : 38,42 MB
Release : 2008
Category : Cooking
ISBN : 9781592577705
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
Author : Donna Diegel
Publisher : Penguin
Page : 454 pages
File Size : 41,99 MB
Release : 2011-04-05
Category : Cooking
ISBN : 1101479086
The bible for vegan baking. Once thought to be tasteless and heavy, vegan baked goods have exploded in popularity with the help of such expert bakers as Donna Diegel, who have created wonderfully light and flavorful breads and desserts. Here, Donna delivers more than 120 amazing recipes including breakfast cakes and muffins, yeast breads and dinner rolls, cakes, pies, cupcakes, cookies, brownies, and more. • 120 delicious vegan recipes • Detailed discussion about food substitutions
Author : Jean Duane
Publisher : Penguin
Page : 427 pages
File Size : 39,92 MB
Release : 2010-11-02
Category : Cooking
ISBN : 1101464658
The Complete Idiot's Guide® to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in your favorite recipes. Featuring more than 200 mouth-watering recipes for every meal of the day—including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts—as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet and those who need to avoid a host of chronic illnesses due to gluten intolerance.
Author : Ellen Brown
Publisher : Penguin
Page : 372 pages
File Size : 32,74 MB
Release : 2007
Category : Cooking
ISBN : 9781592576074
What do you do when you want to make a great meal for your spouse, but all your recipes say "serves 4 to 6"? You've tried to cut down recipes-simple grade-school fractions, right?-but what do you do for a recipe that requires one egg? And did you know that liquid measurements require a different division system? But don't go rushing back to school yet. Award-winning author and chef Ellen Brown has the answer- The Complete Idiot's Guide to Cooking for Two! This book offers familiar favourites and new dishes to tempt your taste buds... all specially developed to serve two, without dealing with leftovers for the next week. Each recipe is created to maximize your ingredients and minimize your spending, so you buy only what you need, and use all of what you bought! Also included are recipes for small-batch baking, geared toward satisfying two, so you're walking past the brownies sitting around on the counter for the next several days.
Author : Liz Scott
Publisher : Penguin
Page : 359 pages
File Size : 15,32 MB
Release : 2012-07-18
Category : Cooking
ISBN : 1101585773
Sugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.
Author : Liz Scott
Publisher : Penguin
Page : 340 pages
File Size : 47,41 MB
Release : 2008-12-02
Category : Cooking
ISBN : 1440697485
Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.
