› › Complete Massage

Neal's Yard Remedies Complete Massage

Author : Neal's Yard Remedies

Publisher : Dorling Kindersley Ltd

Page : 248 pages

File Size : 18,70 MB

Release : 2019-09-05

Category : Health & Fitness

ISBN : 0241425875

Get eBook

Book Description

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.



Canine Massage

Author : Jean-Pierre Hourdebaigt

Publisher : Dogwise Publishing

Page : 209 pages

File Size : 18,69 MB

Release : 2004

Category : Health & Fitness

ISBN : 1929242085

Get eBook

Book Description

Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.



The Book of Massage

Author : Lucinda Liddell

Publisher : Simon and Schuster

Page : 586 pages

File Size : 13,64 MB

Release : 2012-11-20

Category : Health & Fitness

ISBN : 0743211510

Get eBook

Book Description

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.



The Complete Book of Massage

Author : Clare Maxwell-Hudson

Publisher : Random House Digital, Inc.

Page : 146 pages

File Size : 18,91 MB

Release : 1988

Category : Health

ISBN : 0394759753

Get eBook

Book Description

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.



The Complete Book of Massage and Aromatherapy

Author : Catherine Stuart

Publisher : Lorenz Books

Page : 0 pages

File Size : 27,7 MB

Release : 2007-01-23

Category : Aromatherapy

ISBN : 9780754816416

Get eBook

Book Description

Previously published in two separate volumes: Whole body massage, and Reiki healing.



The Complete Guide to Massage

Author : Mary Biancalana

Publisher : Simon and Schuster

Page : 337 pages

File Size : 39,22 MB

Release : 2015-12-04

Category : Health & Fitness

ISBN : 1440594023

Get eBook

Book Description

Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.



The Complete Book of Massage

Author : Mary Atkinson

Publisher :

Page : 0 pages

File Size : 30,37 MB

Release : 2012

Category : Massage therapy

ISBN : 9781847329462

Get eBook

Book Description

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.



The Easy Massage Workbook

Author : Clare Harris

Publisher : Duncan Baird Pub

Page : 144 pages

File Size : 46,76 MB

Release : 2006-03-28

Category : Health & Fitness

ISBN : 1844832619

Get eBook

Book Description

Learning how to give a massage has never been easier! With the help of a 60-minute CD, plus this comprehensive workbook, it’s simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are more focused ones that relieve such common ailments as backaches, tension headaches, and eyestrain. And there’s special attention given to vulnerable groups—pregnant women, babies, and the elderly—who can benefit from the healing touch, but who must be treated with extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil—complete with recipes for some of the best.





The Essential Massage Book

Author : Eilean Bentley

Publisher : Hamlyn

Page : 384 pages

File Size : 43,16 MB

Release : 2006-11-01

Category : Health & Fitness

ISBN : 9781856752039

Get eBook

Book Description

Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.