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Complete Physique

Author : Hollis Lance Liebman

Publisher : Hatherleigh Press

Page : 384 pages

File Size : 19,34 MB

Release : 2019-04-16

Category : Health & Fitness

ISBN : 1578267196

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Book Description

Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!





Peak Physique

Author : Hollis Lance Liebman

Publisher : Bloomsbury Publishing

Page : 315 pages

File Size : 18,80 MB

Release : 2014-12-18

Category : Sports & Recreation

ISBN : 1472912586

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Book Description

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!



Elite Physique

Author : Chad Waterbury

Publisher : Human Kinetics

Page : 305 pages

File Size : 27,66 MB

Release : 2021-11-02

Category : Sports & Recreation

ISBN : 1718203799

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Book Description

If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.



The Complete Human Body

Author : Alice Roberts

Publisher : Dorling Kindersley Ltd

Page : 528 pages

File Size : 31,44 MB

Release : 2016-06-01

Category : Medical

ISBN : 024150659X

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Book Description

Intricate details of all aspects of the human body down to the smallest detail - from our cells and DNA, to the largest bone in our bodies, the femur. 3D generated illustrations and medical imaging provide a close look at the body's forms and functions in physiology and anatomy, showing how the body works and its amazing systems and abilities. To understand our modern human bodies, this book first looks at our ancestors and how the evolution of Homo Sapiens shaped our anatomy. This gave us the ability to walk tall, create language, and make tools with our incredibly adapted apposable thumbs. Learn how we can see evolution in our DNA, and the functions of DNA. Read about the things you can only see with microscopes and other special imaging machines, like cell structure, motor pathways in the brain, and the inner iris. All these many parts work together to make the human body. The physiology of our body is written in clarifying detail. Learn about the organs and systems that operate within, such as the cardiovascular, digestive, and neural systems. See our elegant anatomy and read how the skeleton, muscles, and ligaments operate to allow movement. This second addition has included more detail on the joints in the hands and feet. The Complete Human Body takes you from infancy to old age showing how our body grows and changes, and what can go wrong. 2nd Edition: Enhanced and Updated This visual guide uses remarkable illustrations and diagrams to let you peek inside our complex and astounding bodies. It has been written in an easy-to-follow format, with straightforward explanations to give you the best overview of the many things that make us human. Suitable for young students who want an extra resource for school, people working in medical fields, or for anyone with a keen interest in human biology. Inside the body of the book: - The Integrated Body - Anatomy - How the Body Works - Life Cycles - Diseases and Disorders



Men's Health Total Body Workout Poster Book

Author : Editor's of Men's Health

Publisher : Rodale Books

Page : 26 pages

File Size : 22,65 MB

Release : 2003-10-24

Category : Health & Fitness

ISBN : 9781579548612

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Book Description

Men's Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters. Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find: • Super-effective total-body muscle-building routines for both beginner and advanced exercisers • A total-body fat-loss workout to take inches off your waist in just 4 weeks • Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift • Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom • An all-ab workout featuring eight unique exercises we bet you've never tried • Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world. So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!



Complete Physique

Author : Hollis Lance Liebman

Publisher : National Geographic Books

Page : 0 pages

File Size : 29,54 MB

Release : 2017-12-26

Category : Health & Fitness

ISBN : 1578267188

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Book Description

Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!



The Women's Health Big Book of Yoga

Author : Kathryn Budig

Publisher : Rodale Books

Page : 418 pages

File Size : 48,35 MB

Release : 2012-10-30

Category : Health & Fitness

ISBN : 1609618416

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Book Description

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.