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How to Build Confidence and Overcome Fear

Author : Daniel Riding

Publisher :

Page : 68 pages

File Size : 42,6 MB

Release : 2017-06-24

Category :

ISBN : 9781521581636

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Book Description

Overcoming fear iѕ оnе of thе grеаtеѕt сhаllеngеѕ that уоu will fасе as you lеаrn hоw tо imрrоvе уоur ѕеlf-еѕtееm аnd ѕеlf-соnfidеnсе. Wе sometimes fасе difficulties аnd challenges ѕuсh аѕ bеing unhарру аt wоrk, bеing unhарру with our bodies bесаuѕе wе рiсkеd uр weight, tоxiс relationships аnd criticism. This rеѕultѕ in us bеing unfulfillеd. Frоm this we аlѕо еxреriеnсе a lоw self-esteem аnd a lасk of confidence -: sometimes wе know thаt if wе could juѕt tаkе a lеар оf fаith and jumр to сhаngе оur livеѕ our livеѕ соuld improve, but wе rеmаin ѕсаrеd of jumрing. Fear аnd аnxiеtу hоldѕ uѕ back. Doubt сriррlеѕ our аttеmрtѕ. Fеаr саn mаnifеѕt itѕеlf in many ways, it саn саuѕе уоu tо bе аfrаid of something аѕ рrасtiсаl аѕ snakes оr heights. However sometimes fеаr саn also affect you in ѕеriоuѕ life decisions аnd ѕtор уоu from taking асtiоn tо ѕuссееd - whеthеr thiѕ iѕ ѕtаrting a new buѕinеѕѕ оr quitting a tеrriblе job thаt dоеѕ nоt help уоu become fulfilled. Thiѕ bооk shows уоu wауѕ thаt уоu саn use to overcome fеаr in уоur life аnd free уоurѕеlf from the negativity that you have come to think that you deserve (you are wrong by the way!).Tаkе асtiоn оn your endeavors and be willing to hаvе a positive learning аttitudе. Thiѕ will help уоu overcome fear аnd imрrоvе your self-confidence.



The Confidence Gap

Author : Russ Harris

Publisher : Shambhala Publications

Page : 274 pages

File Size : 27,81 MB

Release : 2011-09-13

Category : Self-Help

ISBN : 0834827662

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Book Description

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach



How to Overcome Fear of Driving

Author : Joanne Mallon

Publisher :

Page : 154 pages

File Size : 33,43 MB

Release : 2012-11

Category :

ISBN : 9780956702463

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Book Description

'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence. OUTSTANDING FEATURES: * written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear * includes advice from a wide range of leading therapists and experts in driving phobia * includes practical exercises, many of which can be done without leaving your home * part of the royalties from the sale of this book are donated to a charity.



Perfect Confidence

Author : Kelly Marks

Publisher : Random House

Page : 226 pages

File Size : 43,87 MB

Release : 2012-04-24

Category : Pets

ISBN : 140702969X

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Book Description

'Some people dream of winning while others dream of losing their fears' However ambitious or basic your goal, Kelly Marks is on hand to help you make that dream a reality. Despite major setbacks early on, Kelly Marks was determined to live a life with horses and went on to win BSJA showjumping championships and major races as a Lady Jockey; she finished her racing career winning the Ladies European Championship. Kelly has since gone on to become Britain's most popular Equine Problem Solver and founder of the Intelligent Horsemanship organisation, which helps horses and people worldwide. Kelly's first two books went on to be international bestsellers, but this book could be her most valuable yet. As true horse people know, while technique and knowledge are essential for good horsemanship, how you feel about yourself is the missing link to the greatest results. Using the proven techniques in this book you will learn how to: Resolve your fears when dealing with horses Be the confident person your horse needs you to be Be your own best friend as well as your horse's Stop making excuses Plan your goals and reach your dreams Plan hacking success or championship success!



Self-Confidence Book for Women

Author : margarita white

Publisher : Createspace Independent Publishing Platform

Page : 78 pages

File Size : 31,62 MB

Release : 2018-01-02

Category :

ISBN : 9781983477546

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Book Description

In our world, low self-esteem is a serious epidemic, especially with women. When is the last time you met a woman who felt great about who she was and didn't dislike her own physical traits? Sadly, people who fit this description are very rare. Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall. Without taking action towards becoming healthier, stronger, and more confident women, it's easy to get caught in this never-ending web of negativity and never escape. In the worst case, your low self-confidence can even lead to serious psychological problems like severe depression or anxiety. But this book isn't being written to add to the negativity. This book will be a way to become more aware of who you are as a woman so you can start becoming the confident self you've always dreamed of being.



Overcoming Fear, Worry, and Anxiety

Author : Elyse Fitzpatrick

Publisher : Harvest House Publishers

Page : 258 pages

File Size : 24,84 MB

Release : 2023-07-04

Category : Religion

ISBN : 0736987916

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Book Description

Replace Your Worries with God’s Peace You’re not alone in your struggles with anxiety. Christian women in all seasons of life battle worries about their family, work, health, faith, and more. Yet God has compassion for your weary heart, and when you turn to Him, He’ll guide you to freedom from your fears. Illuminated by abundant guidance in the Bible, author and biblical counselor Elyse Fitzpatrick provides practical strategies for overcoming anxiety, all the while pointing you back to the One who has overcome your every hardship. You’ll learn how you can identify the true sources of your fears trade stress and worry for joy and trust rest secure in God’s tender protection Find comfort and encouragement as you learn from the examples of other women like you—women who have discovered that it really is possible to have peace-filled confidence in every circumstance, even when it feels impossible.



The Confidence to Write

Author : Liz Prather

Publisher : Heinemann Educational Books

Page : 216 pages

File Size : 23,22 MB

Release : 2022

Category : Authorship

ISBN : 9780325132808

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Book Description

""The Confidence to Write: A Guide for Overcoming Fear and Developing Identity As a Writer" is designed to help middle and high school English teachers and their students build the social and emotional courage necessary to write. This book has two objectives: 1) to help teachers overcome their own misgivings about a personal writing practice in order 2) to help students face the fear, anxiety, and self-doubt that plagues all writers"--



Fear Fighters

Author : Jentezen Franklin

Publisher : Charisma Media

Page : 223 pages

File Size : 21,24 MB

Release : 2010-09-24

Category : Religion

ISBN : 1616380128

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Book Description

DIVWill you live in FEAR? Or will you live by FAITH? Fear has the deceptive ability to influence and affect our daily lives and the world we live in. What do you fear most in life? What are the greatest threats facing you? Crime? Violence? The economy? Fear Fighters will help you identify and defeat the very source of fear that threatens you from living in peace and joy./div



You Got This: Face Your Fear. Find Your Confidence.

Author : Caroline Foran

Publisher : The Experiment, LLC

Page : 261 pages

File Size : 30,33 MB

Release : 2020-03-31

Category : Self-Help

ISBN : 1615196544

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Book Description

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.



True Refuge

Author : Tara Brach

Publisher : Bantam

Page : 322 pages

File Size : 27,75 MB

Release : 2016-01-12

Category : Psychology

ISBN : 0553386344

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Book Description

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline