Cooking with Beans, Grains, Pulses and Legumes


Book Description

Everything you need to know about beans, plus 150 healthy and wholesome low-fat recipes for everyday and special occasions using rice, chickpeas, split peas, barley, couscous, bulgar wheat, lentils, quinoa and buckwheat - all shown in over 700 step-by




Grist


Book Description

As featured in Epicurious, Modern Farmer, Refinery29, Shape, Plated, Eater, Food52, Midwest Living, Bon Appetit, MindBodyGreen, The Infatuation, Associated Press, On the Menu and NPR's The Splendid Table. Make grains the easiest, healthiest, and most exciting stars on your table. Grist is the only grain and legume cookbook you need. Abra Berens, a James Beard semifinalist for Outstanding Chef: Great Lakes and the author of Ruffage, shares more than 300 recipes and variations, plus substantial reference information to help you discover the next great grain. Grist includes more than 125 recipes for 29 different types of grains, legumes, and seeds that, in combination with vegetables and lean proteins, are the stars of the healthiest, most variable, and most satisfying meals—many of them gluten free. New and seasoned home cooks will want to reference this guide to start building a repertoire of approachable, big-on-flavor recipes. Home cooks will be attracted to the reference quality of the book, its beauty (more than 100 photos and 30 illustrations) and heft (125 recipes + 300 variations = 448 pages), as well as the great writing, relatable voice, author authority, unique recipe style, extensive variations, and gorgeous photography and illustrations. THIS IS THE A TO Z OF GRAINS, BEANS, AND LEGUMES: The content is deep and authoritative, but also wide-ranging, with information and recipes for 29 different grains, legumes, and seeds: Amaranth, Barley, Black-Eyed Peas, Buckwheat, Bulgur, Chickpeas, Common Beans, Corn, Cowpeas, Crowder Peas, Farro, Fava Beans, Field Peas, Fonio, Freekeh, Legumes, Lentils, Lima Beans, Millet, Oats, Quinoa, Rice, Sorghum, Split Peas, Soy Beans, Teff, Tiny Seed Grains, and Wheat Berries. REFERENCE BOOK: Organized by type of grain/legume/seed, each chapter offers authoritative info and tips that home cooks can use to deepen their knowledge of ingredients and broaden their repertoire of techniques. The recipes are simple, are generally quick to prepare, and use ingredients that are easy to find or often already in people's pantries. FOLLOW UP ON SUCCESS: Ruffage by Abra Berens was named a Best Cookbook for Spring 2019 by the New York Times and Bon Appétit, was a 2019 Michigan Notable Book winner, and was nominated for a 2019 James Beard Award. Here's some strong praise for Ruffage: "Things in my kitchen have changed since Ruffage arrived. This organized, easygoing guide to 29 vegetables offers a few cooking methods for each one, supplemented by several variations.” —Kim Severson, New York Times "[RUFFAGE] is a total classic in the making."—Christina Chaey, associate editor, Bon Appétit "Crammed with exciting ideas that encourage creativity, this lively book will quickly become an essential item in the home cook's library."—Library Journal (starred review)




Beans, Grains and Pulses - 150 Wholesome Recipes


Book Description

Easy-to-follow recipes for breakfasts, snacks, side dishes and salads, soups, fish, poultry and game, meat and vegetarian meals, as well as tempting cakes, breads and desserts.




Grains, Seeds & Legumes


Book Description

Move over, rice and oats: freekeh, amaranth and farro are here to stay – and Molly Brown's Grains, Seeds & Legumes is here to help you choose, prepare and cook the numerous new wholegrains, cereals, seeds, legumes and pulses becoming available at health food stores, grocers and supermarkets everywhere. Grains, Seeds & Legumes provides an in-depth catalog to the world of these edible grains, including step-by-step directions to deal with even the most esoteric staple. Molly Brown backs this information up with delicious, healthy and diverse recipes catering to gluten free diets and those wanting to find unique and delicious ways to work ancient and whole grains into your everyday eating. With gorgeous color photography and pages full of delicious recipes – from Sunday breakfasts (Oat, ricotta and berry pancakes with thyme honey) to morning tea (Apple, sour cream and cinnamon crunch muffins), healthy salads (Mango, asparagus and wild rice salad) to heartier fare (Cassoulet) – you're sure to find something to satisfy any appetite.




Dry Beans and Pulses


Book Description

The common beans and pulses are diverse food resources of high nutritional value (protein, energy, fiber and vitamins and minerals) with broad social acceptance. These legume crops demonstrate global adaptability, genotypic and phenotypic diversity, and multiple means of preparation and dietary use. Beans and pulses are produced in regions as diverse as Latin America, Africa, Asia, and North America, and on a scale similar to some other crops, such as wheat, corn, rice and soybeans. Numerous factors influence utilization, including bean type and cultivar selection, cropping environment and systems, storage conditions and handling infrastructure, processing and final product preparation. Nutrient content and bio-availability are dramatically influenced by these conditions. In recent years, beans and pulses have been cited for imparting specific positive health potentiating responses, such as hypocholesteremic response, mitigation of diabetes and colonic cancer, and weight control. Enhanced dry bean utilization focused on improved dietary health is an opportunity within both subsistent and developed populations. This book provides a contemporary source of information that brings together current knowledge and practices in the value chain of beans/pulses production, processing, and nutrition. It provides in-depth coverage of a wide variety of pertinent topics including: breeding, postharvest technologies, composition, processing technologies, food safety, quality, nutrition, and significance in human health. An experienced team of over 25 contributors from North America, Asia, and Africa has written 15 chapters, divided into three sections: Overview, production and postharvest technologies of beans and pulses Composition, value-added processing and quality Culinology, nutrition, and significance in human health Contributors come from a field of diverse disciplines, including crop sciences, food science and technology, food biochemistry, food engineering, nutritional sciences, and culinology. Dry Beans and Pulses Production, Processing and Nutrition is an essential resource for scientists, processors and nutritionists, whatever the work setting.




The Beans and Pulses Cookbook


Book Description

Beans, pulses and legumes can be used dried, fresh, sprouted, or ground into flour. The nutritional benefits are many: they contain vitamins, minerals, potassium, selenium, magnesium and calcium that can help stave away different types of illness. We're all aware that we should be eating more of them, but what do you do with them? This timely cookbook contains 85 deliciously appealing everyday recipes that are tasty, filling, health-enhancing and, to the uninitiated at least, surprisingly elegant and sophisticated.




Grains for Every Season


Book Description

James Beard Award–winning author Joshua McFadden gives grains the same considered and wide-ranging treatment he did vegetables in this much-anticipated follow-up to the mega-successful Six Seasons.




Cooking with Beans and Legumes


Book Description

Low in Fat, High in Protein, High in Fiber and Packed Full of Essential Vitamins and Minerals... If you're not eating beans and legumes, then you need to reconsider your diet. Not only are beans and legumes incredibly healthy, they are also low cost and very versatile. Their versatility means that they can easily be used for delicious breakfast, lunch and dinner recipes, and believe it or not, you can even whip up amazing desserts with them. Additionally, simply adding a daily portion of beans or legumes to your diet is an excellent way to start losing weight, reducing your cholesterol, boosting your energy levels and generally becoming healthier. The nutritional make up of beans and legumes will leave you feeling fuller longer, increase your feeling of satiety and deliver a healthy dose of vitamins and minerals. So, if you're looking to eat more beans and legumes, this book is essential for you. In the book you will learn to cook everything from delicious breakfasts all the way to beautiful side dishes and everything in between. The book is packed with over 45 simple, delicious recipes that are all made with one of nature's most nutritious food types. But that's not all, in the book I also cover the various beans and legumes available to you, the best way to prepare them and tips on cooking them perfectly. So, what are you waiting for? Buy the book now and learn to cook healthy, delicious meals with beans and legumes. I know you're going to love it... P.S. Don't forget to check out the free gift you get for buying the book. Just my way of saying "thanks."




Pulses


Book Description

The aim of raising global awareness on the multitude of benefits of pulses was integral to the International Year of Pulses. This coffee table book is part guide and part cookbook— informative without being technical. The book begins by giving an overview of pulses, and explains why they are an important food for the future. It also has more than 30 recipes prepared by some of the most prestigious chefs in the world and is peppered with infographics. Part I gives an overview of pulses and gives a brief guide to the main varieties in the world. Part II explains step-by-step how to cook them, what to keep in mind and what condiments and instruments to use. Part III underscores the five messages that FAO conveys to the world about the impact pulses have on nutrition, health, climate change, biodiversity and food security. Part IV illustrates how pulses can be grown in a garden patch with easy gardening instructions and how they are grown in the world, highlighting major world producers, importers and exporters. Part V takes the reader on a journey around the world showing how pulses fit a region’s history and culture and visits 10 internationally acclaimed chefs as they go the market to buy pulses. Back at their restaurant or home, each chef prepares easy dishes and gives their best kept secrets. Each chef provides 3 recipes that are beautifully illustrated.




The Big Bean Cookbook


Book Description

The high protein content and versatile nature of beans and pulses have made them a staple ingredient of many cuisines. This book contains over 185 dishes that are both health-enhancing and tasty. A comprehensive introduction describes different beans and pulses, their taste and texture, and lists their health benefits. Quick ideas show ways of adding them to the diet, either as a main ingredient, or as a delicious accompaniment. The recipes include classics such as Hummus, Bean Ribollita, Cassoulet, and Slow-cooked Boston Baked Beans. With beautiful pictures of every recipe, you are sure to achieve appetizing results every time