Cooling Down Stress


Book Description




Cool Down and Work Through Anger


Book Description

Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.




Warming Up and Cooling Down


Book Description

A comprehensive knowledge base of theoretical information about warming up and cooling down, supported by a wide range of practical, proven examples. More than 30 ideas are clearly presented, each of them relevant, safe and enjoyable.




One Hundred and One Fun Warm-up and Cool-down Games


Book Description

"101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.




Cooling Down Your Classroom


Book Description

"Cooling Down Your Classroom provides proven yoga and wellness strategies to improve classroom management and academic achievement" -- pg. 12.




Down by the Cool of the Pool


Book Description

Frog and the other animals have a dancing good time both in and out of the water in the cool of the pool.




Cooling Off


Book Description

When it's hot outside, what can you do to stay cool? People have found many ways to cool off and cool down. How cool is that? Created in collaboration with the Smithsonian Institution, this STEAM book will ignite a curiosity about STEAM topics through real-world examples. It features a hands-on STEAM challenge that is perfect for makerspaces and that guides students step-by-step through the engineering design process. Make STEAM career connections with career advice from actual Smithsonian employees working in STEAM fields. This book builds young readers' early childhood literacy skills and is ideal for kids ages 5-7.




Too Hot to Cool Down


Book Description

"From the greatest red-hot jazz artists and supercool blues singers of all time comes this highly charged, sometimes naughty, always delicious, anthology of lyrics and illustrations by Terrance Cummings." "Too Hot To Cool Down features thirty-two ecstatic songs from such all-time phenomenal lyricist/poets as Fats Waller, Gus Kahn, Cole Porter, Duke Ellington, Ruth Brown, Sammy Cahn, and Willie Dixon. Here are true American classics - "Night and Day," "I Just Want to Make Love to You," "Teach Me Tonight," "What a Little Moonlight Can Do," and "Just One of Those Things," to name only a few - that have been recorded by a stunning array of performers including Ella Fitzgerald, Ida Cox, Billie Holiday, Louis Armstrong, Fats Domino, B. B. King, and Bessie Smith. The appeal to these songs is timeless, crossing numerous generations and musical styles." "Using these lyrics as modern poetry, Cummings then illustrates each excerpt with a view toward highlighting the most erotic interpretation of each selection. Printed in five colors to include a special gold ink, Too Hot to Cool Down is a fresh and vibrant collection that will be savored by lovers everywhere."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved




The Complete Guide to Bodyweight Training


Book Description

A comprehensive practical compendium of bodyweight exercises and the theory behind them. Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.




Hot Buttons


Book Description

When Was The Last Time Your Hot Button Was Pushed? Was it when someone at work ignored you or challenged your competence? Was it when your lover or spouse deeply hurt you with a mean comment? Was it when your best friend said or did something cruel -- and you had no idea why she felt such rage? Was it on the highway, when the guy in the next car gave you the finger? Was it when someone told you what to do -- for the millionth time? And when was the last time you unwittingly pushed someone else's button? Did she explode? Did you lose a promotion, an opportunity, the trust of your child? We live in sensitive times. Everyone's temper is quivering right at the surface, and it takes almost nothing to set off fury. When our buttons are pressed, many react by fighting back, but some of us just feel helpless and retreat from the conflict because we're sure we can't win the battle. We sense we're being manipulated or bullied, but we just can't deal with the anger in the air. Well, now we can. Sybil Evans, a celebrated conflict resolution expert, widely known as the "Conflict Coach," has written Hot Buttons, an essential handbook with can't-fail techniques on how to get what we want without alienating people -- without pressing their buttons. Whether you're dealing with the office sadist, an unruly child, or the love of your life -- conflict can be a killer. But here's the irony: Conflict can also work for you, can be an energizing, inspiring, even sexy force if you know how to harness it. Hot Buttons shows you how. Evans offers very specific tools to soothe angry lovers, smooth the rough edges of workplace tension, choose harmony instead of anger between family and friends, and also defuse road rage, cell phone rage, supermarket-line rage, gym rage, restaurant rage, and other banes of this volatile twenty-first century. Her easy-to-follow Five-Step Formula is guaranteed to turn off hot buttons -- yours or someone else's. Loaded with self-test quizzes, written with humor and empathy, this wise and reassuring book can be the spur that finally changes your life. When you know how to cool everyone down, when you can communicate so no one's buttons are pushed and everyone's needs are met, when you finally feel understood and respected, you have true power. Seize the power. Turn off the hot buttons.