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Say 'No' to Exam Stress

Author : Anthony James

Publisher : Routledge

Page : 74 pages

File Size : 48,11 MB

Release : 2020-10-26

Category : Education

ISBN : 1000202089

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Book Description

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.



Test Anxiety

Author : Moshe Zeidner

Publisher : Springer Science & Business Media

Page : 448 pages

File Size : 17,49 MB

Release : 2005-12-27

Category : Psychology

ISBN : 0306471450

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Book Description

Examination stress and test anxiety are pervasive problems in modern society. As the information age continues to evolve, test scores will become even more important than they are today in evaluating applicants for demanding jobs and candidates for admission into highly competitive educational programs. Because test anxiety gen- ally causes decrements in performance and undermines academic achievement, the development of effective therapeutic interventions for reducing its adverse effects will continue to be an important priority for counselors, psychologists, and educators. Alleviating test anxiety will also serve to counteract the diminished access to edu- tional and occupational opportunities that is frequently experienced by test-anxious individuals. As its title promises, this volume provides a state-of-the-art evaluation of the nature, antecedents, correlates, and consequences of examination stress and test anxiety. Professor Zeidner’s cogent and comprehensive analysis of the affective, cognitive, somatic, and behavioral manifestations of test anxiety are grounded in the extensive knowledge he has gained from his own research on the assessment and treatment of test anxiety. This work has also benefitted from the author’s lo- standing and productive collaboration with leading contributors to test anxiety theory and research, and his active participation in national and international conferences devoted to understanding test anxiety, including those convened by the Society for Test Anxiety Research (STAR).



Anxiety in Schools

Author : Jerrell C. Cassady

Publisher : Peter Lang

Page : 220 pages

File Size : 48,95 MB

Release : 2010

Category : Education

ISBN : 9781433106330

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Book Description

Anxiety in Schools presents current theory and research addressing both context- and content-specific contributions to anxieties experienced in schools. The concept of «academic anxiety» is a new construct, formed through the content within this book, and is proposed as a unifying representation for various forms of specialized manifestations of anxiety in school settings. With contributions from leaders in their respective fields of academic anxieties, the book provides detailed and thorough explorations of the varied and specific orientations toward anxieties in school settings. Explicit attention is given to the broader construct of academic anxiety and the contextual influences that can be brought to overcome or mitigate the impact of the many academic anxieties encountered by learners.



Exam Stress?

Author : Su Dorland

Publisher : John Wiley & Sons

Page : 223 pages

File Size : 45,50 MB

Release : 2011-11-08

Category : Education

ISBN : 0730375978

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Book Description

The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.



The Unofficial Guide to Passing OSCEs

Author : Emily Hotton

Publisher : Ugtm (Unofficial Guide to Medicine)

Page : 0 pages

File Size : 21,38 MB

Release : 2023-03-15

Category : Medical

ISBN : 9780323936545

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Book Description

The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice - as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. This guide has everything you need in one place - including common questions, model answers, how to present your answers to examiners, and numerous practical tips for success - all written by doctors and students who have recently completed the exam process. Ideal for OSCE candidates wanting to blitz their exams, this book will also make a useful day-to-day reference guide for professionals. Over 100 common scenarios - including medical history taking, clinical examination, practical skills and communication skills Covers specialities including orthopaedics, paediatrics, psychiatry, radiology, prescribing, O&G, ophthalmology, ENT Over 300 full colour clinical photos to bring the text to life, including images of patients with disease features Clearly outlines how to relay the assessment of a patient to an examiner or to other doctors on a ward round Model answers to key OSCE questions Written and reviewed by doctors and senior medical students - essential guidance from those in the know New data interpretation chapter New dedicated ophthalmology chapter



Coping with Stress at University

Author : Stephen Palmer

Publisher : SAGE

Page : 245 pages

File Size : 44,34 MB

Release : 2006-03-14

Category : Education

ISBN : 1848605676

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Book Description

Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!



GMAT Prep Plus 2021

Author : Kaplan Test Prep

Publisher : Simon and Schuster

Page : 1595 pages

File Size : 40,92 MB

Release : 2020-07-07

Category : Study Aids

ISBN : 1506262384

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Book Description

Always study with the most up-to-date prep! Look for GMAT Prep Plus 2022–2023, ISBN 9781506277233, on sale December 14, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.



Emotions and Anxiety (PLE: Emotion)

Author : Marvin Zuckerman

Publisher : Psychology Press

Page : 375 pages

File Size : 13,70 MB

Release : 2015-05-01

Category : Psychology

ISBN : 1317592743

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Book Description

First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and emotion of the previous decade. The authors examine the origins of fear, anxiety, and other emotions and consider self-report and psychophysiological approaches to the measurement of anxiety. Also considered are the effects of anxiety on the behaviour of normal and abnormal subjects, and the volume concludes with behavioural approaches to assessment and treatment of anxiety in clinical settings.



Student Stress in Higher Education

Author : Aloka, Peter

Publisher : IGI Global

Page : 301 pages

File Size : 27,38 MB

Release : 2023-12-07

Category : Education

ISBN :

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Book Description

In the realm of higher education, the journey to academic success is often accompanied by an array of challenges, particularly in the form of stress and its profound impact on mental health. The multifaceted nature of these challenges, stemming from a variety of factors, has sparked significant interest among scholars and educators alike. Student Stress in Higher Education delves into the intricate interplay between stressors, coping mechanisms, and the psychological well-being of students within higher education institutions. This book addresses a conspicuous gap in existing literature, meticulously examining the dimensions of stress uniquely experienced in higher education settings. The chapters contained within illuminate various facets of this complex issue. From the barriers obstructing effective stress management to the gender disparities in mental health experiences, each chapter dissects a critical aspect of the overarching theme. The insights garnered from these chapters hold potential to reshape institutional approaches to mental health awareness and support. This book serves as a beacon of knowledge for a diverse readership. Scholars seeking to explore the nuanced landscape of student well-being will find this volume to be an indispensable resource. Administrators and counselors entrusted with the welfare of students will discover pragmatic approaches to aid students in acclimating to the challenges of higher education. From gender-specific stress manifestations to the intricacies of institutional mental health provision, this book delivers a holistic perspective.



The Fox LSAT Logical Reasoning Encyclopedia

Author : Nathan Fox

Publisher : Createspace Independent Publishing Platform

Page : 600 pages

File Size : 36,23 MB

Release : 2013-04-05

Category :

ISBN : 9781479391271

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Book Description

Disrespecting the LSAT: The Fox Test Prep Guide to Logical Reasoning contains full explanations of over 550 actual LSAT Logical Reasoning questions... that's four times as many as Powerscore's LR Bible. In his down-to-earth, irreverent style, Nathan walks you through actual LSAT questions, demystifying the confusing world of logical reasoning and showing you how to dominate the test. He breaks down methods that will help you see through the BS and nail every single type of LR question, sharing approaches that stick with you when you finally sit down for the big day. By using the strategies that have garnered rave reviews from his students in San Francisco and from readers of the Fox Test Prep Guide to a Real LSAT series, Nathan will show you how to save time on the LSAT so you can focus your energy on the truly challenging questions. No nonsense. No made-up, trademarked buzzwords. No confusing jargon. And best of all, no pulled punches. Plus, you'll also find out how to contact Nathan directly with your questions. So grab a pencil and crack this book. Let's get it on.