Author : Paul Salmon
Publisher : Jossey-Bass
Page : 248 pages
File Size : 18,5 MB
Release : 1992
Category : Music
ISBN :
The authors, both professors of psychology, explain the causes of musical performance anxiety and suggest ways to deal with them effectively. Drawing on cognitive and behavioural psychology, they discuss techniques to prepare for performance, including learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes.
Author : Dianna Kenny
Publisher : Oxford University Press
Page : 386 pages
File Size : 30,69 MB
Release : 2011-06-16
Category : Music
ISBN : 0199586144
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.
Author : Ilia Radoslavov
Publisher :
Page : 54 pages
File Size : 13,76 MB
Release : 2002
Category :
ISBN :
Author : Elizabeth Bradstreet
Publisher :
Page : 80 pages
File Size : 11,39 MB
Release : 2011
Category : Anxiety
ISBN :
Author : David Carbonell
Publisher : Simon and Schuster
Page : 296 pages
File Size : 15,85 MB
Release : 2022-03-29
Category : Self-Help
ISBN : 1646043359
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author : Willow R.
Publisher : Xspurts.com
Page : 156 pages
File Size : 17,60 MB
Release : 2024-03-13
Category : Self-Help
ISBN : 1779700261
Struggling to face audiences without succumbing to overwhelming nerves? Say goodbye to the fear of public speaking, exams, or any performance event with "No More Shaking Knees: Overcoming Performance Anxiety." In this comprehensive guide, you will examine in-depth the psychology, biology, and fact vs. fiction of performance anxiety, helping you gain a better understanding of this condition and debunking common misconceptions.Dive deep into the personal, professional, and mental health impacts of performance anxiety. Move from just recognizing and diagnosing the symptoms of performance anxiety to seeking professional medical advice when necessary. The book empowers you with practical, well-researched coping mechanisms – both quick fixes and lasting strategies – that have the potential to transform your performance experience.With advanced mind-body techniques like meditation, controlled breathing, and yoga, induce a state of peace even in the most high-pressure situations. Learn about the cognitive-behavioural techniques that can harness the power of positive thinking in conjunction with visualization exercises.Delve into various therapy options and explore how diet, exercise, and even certain medications could play a critical role in managing your stress. Gain insight into keeping records of your experiences and progress with the aid of a performance anxiety journal. The book also covers how to face potential setbacks and relapses with strength and perseverance, setting you up for long-term success.The 'Stories of Success' section presents inspiring case studies to mentor you and expert interviews that will bring you renewed optimism and peace of mind. Lastly, envision your life beyond performance anxiety; attain sustainable progress while helping others on their journey.No matter where you are in your struggle against performance anxiety, 'No More Shaking Knees: Overcoming Performance Anxiety' is a trusted companion, designed to equip you with the tools needed to triumph confidently over your fears.
Author : Joseph Anthony Bruno
Publisher :
Page : 202 pages
File Size : 27,53 MB
Release : 1983
Category : Anxiety
ISBN :
Author : Kristina D. Driskill
Publisher :
Page : pages
File Size : 49,85 MB
Release : 2012
Category : Music
ISBN :
Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher :
Page : 323 pages
File Size : 44,29 MB
Release : 2013-08-01
Category : Medical
ISBN : 9781909726031
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author : Mitchell W. Robin
Publisher : Adams Media Corporation
Page : 248 pages
File Size : 20,98 MB
Release : 1995
Category : Business & Economics
ISBN :
