Author : Corinna Everson
Publisher : Perigee Trade
Page : 0 pages
File Size : 32,80 MB
Release : 1998
Category : Body image
ISBN : 9780399524448
In a new mind/body alternative to hardcore bodybuilding programs, Cory Everson shows readers how to achieve fitness and health goals not by working harder, but by working smarter.
Author : Michelle LeMay
Publisher : Perigee Trade
Page : 228 pages
File Size : 27,35 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780399528934
LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.
Author : Corinna Everson
Publisher : Perigee Trade
Page : 196 pages
File Size : 44,74 MB
Release : 1991
Category : Health & Fitness
ISBN : 9780399516849
Six-time Ms. Olympia leads the charge into the fitness philosophy of the nineties. This comprehensive program ties weight training to such diverse sports as basketball, track, swimming, cycling, hockey, tennis, gymnastics, and more, providing adaptable routines targeted to beginners, intermediates, and advanced fitness devotees. 150 photographs.
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Page : 1316 pages
File Size : 48,53 MB
Release :
Category : American literature
ISBN :
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Page : 3054 pages
File Size : 41,94 MB
Release : 2001
Category : American literature
ISBN :
Author : Corinna Everson
Publisher : Perigee Trade
Page : 0 pages
File Size : 28,56 MB
Release : 1994
Category : Exercise for women
ISBN : 9780399518584
Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.
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Page : 2576 pages
File Size : 13,33 MB
Release : 2002
Category : American literature
ISBN :
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Page : 1132 pages
File Size : 50,75 MB
Release : 1999
Category : American literature
ISBN :
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Page : 2520 pages
File Size : 40,65 MB
Release : 1999
Category : American literature
ISBN :
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Page : 712 pages
File Size : 48,48 MB
Release : 1998
Category : Book industries and trade
ISBN :
