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Cross Training Wod Box Set #1

Author : P. Selter

Publisher : CreateSpace

Page : 320 pages

File Size : 43,16 MB

Release : 2015-01-03

Category :

ISBN : 9781505672879

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Book Description

The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #1 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more!



Cross Training Wod Box Set #4

Author : P. Selter

Publisher : CreateSpace

Page : 388 pages

File Size : 27,82 MB

Release : 2015-01-03

Category :

ISBN : 9781505672930

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Book Description

The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #4 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!



Cross Training Wod Box Set #2

Author : P. Selter

Publisher : CreateSpace

Page : 322 pages

File Size : 14,85 MB

Release : 2015-01-03

Category :

ISBN : 9781505672909

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Book Description

The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #2 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!



Cross Training Wod Box Set #3

Author : P. Selter

Publisher : CreateSpace

Page : 260 pages

File Size : 22,39 MB

Release : 2015-01-03

Category :

ISBN : 9781505672923

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Book Description

The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #3 Includes: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!



Cross Training WOD Bible 2.0

Author : P Selter

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 36,71 MB

Release : 2015-11-30

Category :

ISBN : 9781518619533

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Book Description

The Sequel To The #1 Best Selling Cross Training WOD Book! Including 586 NEW Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Your Physical Fitness * * *BONUS CONTENT UPON REDEMPTION* * * Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Cross Training WOD Bible 2.0 is a MUST READ Here Is A Preview Of What You'll Find Inside This Amazing Book... -An Introduction To Cross Training -The Benefits And Reasons Why You NEED To Perform Your Daily Workout -Programming Your Workouts - Because One Size Does NOT Fit All -The Power Of The Mind And Taking Consistent Action -Beginner Workouts -Bicycle Workouts -Bodyweight Workouts (No Equipment Involved!) -Boxing Workouts (Relieve Stress & Work On Your Self Defense Skills!) -Dumbbell Workouts -Jump Rope Workouts - SKip Your Way To Success -Kettlebell Workouts - Harness The Russian Superweapon! -Rowing Workouts For Extreme Cardio -Running & Sprinting Oriented Workouts -Swimming Workouts - The Ultimate Summer WODs -Wall Ball Workouts For Insane Conditioning & Coordination -Warmup Workouts To Get You Prepared For Battle! -And Much, Much More!



Crossfit Ultimate Training Book

Author : A. B. C. Sport shop Publishing

Publisher :

Page : 122 pages

File Size : 32,1 MB

Release : 2020-10-04

Category :

ISBN :

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Book Description

This log book is the ULTIMATE WOD Book made in collaboration with the Best US Crossfit Coachs. You've Found it! If you're looking for the ultimate compilation of WODs, suitable for Professional Crossfit athletes and those just getting into cross training. This WOD Book is featuring : Crossfit Terminology Cocktail of different WODs 1 year of Crossfit Training sheets. ( 3 to 4 times a week for an entire year ) Multiple Blank pages to register your thoughts and notes. 3 Goal sheets to register your goals ( 1/2/3/6 months & 1/1,5/2/3 years Goals ) You can use this Log book during your collective WODs or at home. Be FIT , enjoy your Crossfit !



Cross Training Wods Bible

Author : Tom Craig

Publisher : Createspace Independent Publishing Platform

Page : 82 pages

File Size : 22,22 MB

Release : 2015-10-21

Category :

ISBN : 9781518721953

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Book Description

Cross Training WOD Bible!Discover A Book That Tells You What You Should Do and How! Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier. This way, you're sure not to get lost in confusion once you get to the more complex lessons provided in the later chapters. Sample exercises are provided for a beginners approach on your learning You will also learn different exercises and workouts of Cross Training, that will benefit you and your training needs! Want to know More? Easy! Just Scroll up and click the "Buy" Button and you can have your own copy of Cross Training WOD Bible



Crossfit Book, a Fit Mom

Author : A. B. C. Sport shop Publishing

Publisher :

Page : 122 pages

File Size : 40,2 MB

Release : 2020-10-04

Category :

ISBN :

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Book Description

This log book is the ULTIMATE WOD Book made in collaboration with the Best US Crossfit Coachs. You've Found it! If you're looking for the ultimate compilation of WODs, suitable for Professional Crossfit athletes and those just getting into cross training. This WOD Book is featuring : Crossfit Terminology Cocktail of different WODs 1 year of Crossfit Training sheets. ( 3 to 4 times a week for an entire year ) Multiple Blank pages to register your thoughts and notes. 3 Goal sheets to register your goals ( 1/2/3/6 months & 1/1,5/2/3 years Goals ) You can use this Log book during your collective WODs or at home. Be FIT , enjoy your Crossfit !



Crossfit Book, Push the Limits

Author : A. B. C. Sport shop Publishing

Publisher :

Page : 122 pages

File Size : 10,83 MB

Release : 2020-10-05

Category :

ISBN :

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Book Description

This log book is the ULTIMATE WOD Book made in collaboration with the Best US Crossfit Coachs. You've Found it! If you're looking for the ultimate compilation of WODs, suitable for Professional Crossfit athletes and those just getting into cross training. This WOD Book is featuring : Crossfit Terminology Cocktail of different WODs 1 year of Crossfit Training sheets. ( 3 to 4 times a week for an entire year ) Multiple Blank pages to register your thoughts and notes. 3 Goal sheets to register your goals ( 1/2/3/6 months & 1/1,5/2/3 years Goals ) You can use this Log book during your collective WODs or at home. Be FIT , enjoy your Crossfit !



Cross Training Workouts Book Bundle

Author : R. M. Lewis

Publisher : Createspace Independent Publishing Platform

Page : 184 pages

File Size : 25,95 MB

Release : 2017-09-03

Category :

ISBN : 9781976071300

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Book Description

Buy the Paperback Version and get the Kindle Version for FREE! With the Cross Training Workouts Book Bundle, You Have All the Tools You Need to Build Muscle, Burn Fat and Get in the Best Shape of Your LIfe! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross Training is perfect for you. Cross Training is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but PROVEN to transform your body unlike any other training method. Inside this bundle you will find: The Top 50 Cross Training Workouts 50 Kettlebell Cross Training Workouts 50 At Home Cross Training Workouts In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness and ability to hit all muscles of the body. In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. 150 different workouts means you can do 3 new workouts every week for a year without repeating a workout. To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!