The Art of Self-Nurturing


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Cultivating the Fruit of the Spirit


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How should Christians live? Some Christians stress the importance of keeping all the rules, while others see the Christian faith as setting us free from religious burdens. Inviting us to live a life in step with the Spirit, Christopher Wright teaches us how to feed on the Word of God, grow in Christlikeness, and live a fruitful life.




The Fight to Flourish


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What if your struggles aren’t a barrier to thriving but an invitation into your most vibrant days? Discover how to live a life of joy and fullness, even in the midst of disappointment and broken dreams. How can you find a way forward when life throws you sucker punches, when you face obstacles that seem to snuff out your faith, when you lose someone precious to you? It is in the sacred space of pain and promise that we can begin to flourish. Even in the midst of disappointment and broken dreams it is possible to grow, be strong, and draw near to God. In The Fight to Flourish, Jennie Lusko draws on her experiences after the loss of her five-year-old daughter, Lenya, to show you that the ingredients for a fresh and thriving life are right in front of you. Jennie's story will help remind you of how much God loves you, even when life feels unbearable. With grit and grace, Jennie will help you: Discover that flourishing is not an impossible destination but a divine revelation of where you are right now Find relief from the weight of overwhelming circumstances by resting in the realization that God is fighting for you Trust that God is growing you in the gap between your expectations and your experience The word flourish is written all over you and your future. Discover the ongoing strength that Jennie has found and learn to reengage in life with renewed strength and confidence.




The Path to Peace


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Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for igniting compassion and boundless love. Having escaped Nazi Germany in 1938, Ayya Khema has singularly profound perspective on creating peace, unconditional love, and compassion. She gently teaches that inner peace is not necessarily natural or innate. Instead, peace should be considered a skill that needs intentional practice—every day. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others. Ayya Khema expertly guides us through each individual condition, using her trademark humor and personal narrative, to help each reader shape their own path to self-transformation. The second part of the book includes an eye-opening discussion of metta (loving-kindness) as both a morality and concentration practice, as well as ten meditation practices that use visualizations rather than more traditional mantra repetition. These visualizations include your heart as a "Fountain of Love," reaching those close to you and those far away, and a "Flower Garden," where we tend to the blooms in our hearts through love and compassion and share them with others. Edited by her student and retreat leader, Leigh Brasington, this book is a complete course in practical ways to calm and brighten our minds.




PEACE LOVE JOY


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"God is ever present in our lives; always doing more than what we can see. Join me on this 30-day journey and watch Him show up and show out! Be blessed and be a blessing."




Secular Meditation


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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.




Love, joy, peace


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Awakening to the Power of Peace—Love—Joy—Gratitude


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Humankind is, at the present time, reaching a critical point in history. A disaster of apocalyptic proportions could erupt at any time. “I know not with what weapons World War III will be fought,” predicted Albert Einstein, “but World War IV will be fought with sticks and stones.” What we are to do in order to prevent such catastrophic events? We are to change the way we think, insists philosopher Maalouf. We are to see people and things in different ways. We are to see with God’s eyes. We are to witness the birth of a new consciousness. For philosopher Jean Maalouf, who holds two Ph.D.s and who has published more than forty books, one needs to go beyond the symptoms, he affirms, and find the root causes of our crises. His new book, Awakening to the Power of Peace – Love – Joy -- Gratitude, goes straight to the very core of our crises and points the way to their solutions. The truth is that the battlefield is not primarily on the land where people confront and kill each other. The true battlefield is where decisions are made--in the people’s minds, hearts, and souls. This is also where solutions should be found. Dr. Maalouf invites us to change the way we perceive reality so that a new way of living can emerge. If we don’t learn to love one another and to live together in peace, we will continue to kill each other, and we will perish together. We are interconnected. We are interdependent. What we think about, how we see things, and what we say and do and the way we live our life matter greatly. We-ly (all of us together), we should live in peace, love, joy, and gratitude.




Self-Compassion


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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.




More of God


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This book will help you make small steps towards God and experience more of His power and presence. Many of us long to experience more of God in our daily lives, yet we're too distracted by a busy schedule, our own anxious thoughts, and even social media to hear His voice. We can't slow down long enough to receive what God wants to give us.Betsy de Cruz has learned that opening small windows to invite God in can make a big difference in our day. In More of God, Betsy invites us to a fresh sense of God's presence as we rediscover:*How spending 20 minutes with God leads to more peace and joy all day*Ways to conquer distraction and grow our prayer lives*Simple solutions to help us hear God's voice as we read Scripture*Creative ideas for making quiet time a delight instead of a duty*Hope and help when life gets too hard to have a quiet time"Betsy writes with an engaging blend of personality, humor, spiritual depth, and practical help for equipping women to draw closer to God."--Ginger Harrington, author of Holy in the Moment: Simple Ways to Love God and Enjoy Your Life.