Book Description

From Qi to Flow offers a holistic approach to women's health, drawing on the ancient wisdom of Traditional Chinese Medicine (TCM) to address common menstrual irregularities and disorders. With a focus on modern living, this comprehensive guide teaches readers how to incorporate TCM principles into their daily lives to heal menstrual symptoms such as pain, bloating, and PMS, as well as related symptoms like PCOS and endometriosis. Through a blend of traditional wisdom and contemporary insights, this book provides practical strategies for regulating the menstrual cycle and promoting overall well-being. Readers will learn about key TCM concepts such as qi, yin and yang, and the five elements, and how these principles can be applied to restore balance and harmony to the body. From acupuncture and herbal remedies to mindfulness practices and dietary recommendations, From Qi to Flow offers a wealth of knowledge and actionable steps to help women achieve optimal menstrual health. Whether you're seeking relief from menstrual discomfort or looking to address underlying health issues, this book serves as a trusted resource for navigating your menstrual wellness journey with confidence and empowerment. A comprehensive guide for women's wellness based on TCM Remedies for common menstrual disorders including painful periods and PMS Case studies of women healed from PCOS and endometriosis using TCM treatment methods Preparation for TCM visits