Cycling 101
Author : William R. Lamb
Publisher :
Page : 128 pages
File Size : 21,29 MB
Release : 2019-11-30
Category :
ISBN : 9781524927059
Author : William R. Lamb
Publisher :
Page : 128 pages
File Size : 21,29 MB
Release : 2019-11-30
Category :
ISBN : 9781524927059
Author : Kendra Wenzel
Publisher : Human Kinetics
Page : 236 pages
File Size : 16,27 MB
Release : 2003
Category : Sports & Recreation
ISBN : 9780736044745
In order to maximise strengths and minimise weaknesses, this book provides cyclists and coaches with a wealth of insider tips on training, equipment, nutrition, logistics and race tactics. Readers can also learn how to develop an individualised training programme.
Author : David Ertl
Publisher : Morgan James Publishing
Page : 170 pages
File Size : 37,47 MB
Release : 2009-09-01
Category : Sports & Recreation
ISBN : 1600379303
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
Author : Sara Dykman
Publisher : Timber Press
Page : 281 pages
File Size : 35,47 MB
Release : 2021-04-13
Category : Nature
ISBN : 1643260456
“What a wonderful idea for an adventure! Absolutely inspired, timely, and important.” —Alistair Humphreys, National Geographic Adventurer of the Year and author of The Doorstep Mile and Around the World by Bike Outdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey. We’re beside her as she navigates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchildren, skeptical bar patrons, and unimpressed border officials. We also meet some of the ardent monarch stewards who supported her efforts, from citizen scientists and researchers to farmers and high-rise city dwellers. With both humor and humility, Dykman offers a compelling story, confirming the urgency of saving the threatened monarch migration—and the other threatened systems of nature that affect the survival of us all.
Author : Bill Thorness
Publisher : Mountaineers Books
Page : 341 pages
File Size : 34,21 MB
Release : 2017-09-27
Category : Sports & Recreation
ISBN : 1594859876
• Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! Cycling the Pacific Coast continues the trusted legacy with an all-new, completely re-ridden, and fully comprehensive guidebook from Bill Thorness, featuring the most current, up-to-date beta on this amazing route. Cycling the Pacific Coast is organized in five sections—Washington, Oregon, Northern California, Central California, and Southern California—and is useful to riders who plan to do the trip as one epic ride, or break it up to peddle sections at a time. Features include: • Suggested itineraries for the entire ride, or for one- and two-week trips • Logistics for getting to/from ride sections • Airport and train-station connections in all major cities (Vancouver, Seattle, Portland, San Francisco, Los Angeles, and San Diego) • Alternate routes to take on Vancouver Island (Canada), Washington’s Olympic Peninsula, and Northern California’s “Lost Coast” • Interesting and fun side trip destinations in 5 cities, on 2 islands, and in 2 wine country regions New bike tourers will find equipment information, packing advice, and safety tips, among other helpful trip suggestions. And all riders will find the guidance to experience the trip of a lifetime.
Author :
Publisher : William Patterson
Page : 109 pages
File Size : 33,65 MB
Release :
Category :
ISBN :
Author : Nigel Mitchell
Publisher :
Page : 241 pages
File Size : 13,80 MB
Release : 2019
Category : Athletes
ISBN :
Author : William R. Lamb
Publisher : Dog Ear Publishing
Page : 80 pages
File Size : 25,49 MB
Release : 2019-02-06
Category : Sports & Recreation
ISBN : 1457568373
Whether you are new to the sport of bike packing or a seasoned veteran, Bike Packing 202: A Complete Guide provides all the information you need, from getting started to doing the Tour Divide and everything in between. This book provides proven tips and advice, based on the author’s own experiences. It will help you avoid many common mistakes made when it comes to choosing the right bike, outfitting the bike as well as yourself with the proper gear, planning and preparing for an adventure, and nutrition along the way. Most of all, it will help you to plan and carry out a safe and memorable bike packing experience. One word of warning: bike packing is extremely addicting and overwhelmingly good for your soul!
Author :
Publisher :
Page : 136 pages
File Size : 18,79 MB
Release : 2006-08
Category :
ISBN :
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author : William Coutts Keppel Albemarle 7th earl of
Publisher :
Page : 560 pages
File Size : 25,24 MB
Release : 1887
Category : Cycling
ISBN :