Author : Akeeras Journals
Publisher :
Page : 98 pages
File Size : 33,25 MB
Release : 2018-08
Category : Juvenile Nonfiction
ISBN : 9781718015531
FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!
Author : F. E. Wilkins
Publisher : Ingram
Page : 0 pages
File Size : 13,45 MB
Release : 2008
Category :
ISBN : 9780963796844
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author : Zeitgeist Wellness
Publisher : Zeitgeist
Page : 0 pages
File Size : 33,30 MB
Release : 2019-12-24
Category : Health & Fitness
ISBN : 0593196597
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : nabil art publishing
Publisher :
Page : 119 pages
File Size : 28,83 MB
Release : 2021-08
Category :
ISBN :
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author : Claudine Gandolfi
Publisher :
Page : 194 pages
File Size : 45,71 MB
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9781441312297
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Author : Michael Ahdoot
Publisher :
Page : pages
File Size : 22,67 MB
Release : 2020-12
Category :
ISBN : 9781950045235
Author : Darvis Simms
Publisher : Fit To Be Inc.
Page : 152 pages
File Size : 45,49 MB
Release : 2004-09
Category : Health & Fitness
ISBN : 9781411612334
A 16 week exercise journal designed by a personal trainer who has helped hundreds of people reach their fitness goals. This journal is most effective when used in conjunction with this author's Ageless Fitness exercise instruction manual.
Author : Claudine Gandolfi
Publisher : Peter Pauper Press, Inc.
Page : 142 pages
File Size : 24,81 MB
Release : 2009-03
Category :
ISBN : 1593596707
Those who keep a food diary lose twice as much weight as those who dont. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following: Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood Weekly pages to keep track of progress and renew goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets Nutrition references for common foods Adaptable for different programs
Author : Alex Lluch
Publisher : WS Publishing Group
Page : 322 pages
File Size : 34,3 MB
Release : 2011-01-16
Category :
ISBN : 1936061147
This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
Author :
Publisher : Luhrs Media Co.
Page : 36 pages
File Size : 50,74 MB
Release : 2005
Category :
ISBN : 9780974810553
