Book Description

If your goal is to lower your blood pressure and maintain an optimal health, then you've definitely ended up in the right place! Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about a diet but not just any diet! We're talking about the Dash diet! Wondering what the DASH diet is all about? It's a one of a kind diet, specifically designed to reduce blood pressure levels in people. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices. The DASH diet is also about enjoying delicious foods, as you'll discover when you try these tasty recipes. This cookbook and lifestyle guide includes: Health benefits and why it works Best diet tips to lose weight and improve health Breakfast recipes Lunch recipes Dinner recipes Dessert recipes.........AND MORE! If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place! The Dietary Approaches to Stop Hypertension or DASH diet is a healthy eating approach that is recommended for those that wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. It was specifically designed to lower blood pressure without medication. Some people fear that they will gain weight on this diet. It is possible to gain weight on any diet. Weight gain depends on two factors: taking in more calories than are needed and not moving enough to use up those calories as energy. I'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. The Dash diet is actually pretty easy to follow once you understand it! Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods; you just need to start adjusting your food patterns, one step at a time. The basics of the DASH diet are simple: eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works. All you have to do is to respect this diet's principles and you will soon see its wonderful benefits! That's why we are here today! You've got to give the Dash diet a chance! This amazing lifestyle will change your life forever and it will transform you into a happier and healthier person in no time. If your goal is to lower your blood pressure and become a happier person, then in this book you will find easy and delicious recipes you can cook at home in no time. They will help you to stay healthy and still enjoy your favorite meals! Get This Book Today!